Beyond the Walls | SOUNDBATH
May 29 • 4:30pm
at Ethos Sports Performance
Most people train their body every week but never give their nervous system a chance to slow down. This night is an opportunity to reset.
Join us for a free community soundbath experience led by Kenzie focused on relaxation, recovery, mindfulness, and nervous system regulation. Bring a mat, bring friends, and come slow down with the community.
Ethos Athletic Club members can RSVP in the Ethos AC app.
The weather’s getting too good to stay inside.
Take your workout outdoors. Fresh air, sunlight, movement, and community can completely change your energy and mindset. Grab a friend, get outside, and remember fitness doesn’t have to live inside four walls.
Beyond the walls.
100 miles. 20,000+ feet of elevation. 36 hours to finish.
@will_senn4 is taking on the Bighorn Trail Run to raise $25,000 for @windwoodfarm , a home for boys who deserve a second chance at life. Miles That Matter is more than a run.
Learn more or support the mission at:
themilesthatmatter.com
Stay tuned as Ethos GO documents the full journey from training to finish line and everything in between.
#MilesThatMatter #Ultramarathon #BighornTrailRun #BeyondTheWalls #EthosGO
Beyond the Walls | YOGA
Beyond the Walls April 24th from 4:30-5:30pm on the lawn of the College of Charleston Addlestone Library.
Bring a mat, bring a friend; this event is free for everyone and open to the community!
Ethos AC members can sign up in the Ethos AC app. Come move, reset, and tap into the energy outside the gym.
@s.evan.watson breaks down what an easy seat should actually feel like, sitting on a block, bolster, or pillow to gently tilt the hips forward so your spine can lengthen naturally, release tight hip flexors, open the chest, and make deep breathing and meditation feel a lot more accessible.
Sun out, bells up.
Built on the basics. Power, control, and consistency this is where it starts. Dialing in the same fundamentals we break down in our Kettlebell Basics seminar with Ethos GO.
Beyond the walls.
Movement brought us. Community kept us.
Beyond Walls: Mat Pilates with @sid_tilt , @rileyrochon , & Shark. Plus a post-class hang/drink? What more could you ask for.
