Training got me feeling way more #weaponized!
Since learning the @weckmethod methodologies recently, training has been SICK!
Coiling. Torsion. Fascia. Things that I wasn’t thinking much about with training prior the learning from the guys.
My power and fluidity are reaching new levels, and I’m just getting started.
If you want to take your training to the next level, do not hesitate to take a course from Chris and David.
Huge thank you to the guys!
#weckmethod #training #fitness #lifting
Back from a long weekend teaching.
Not chasing intensity today.
Just getting back online.
Power Plate.
Sadhu board.
Breath.
Position.
Feel better…move better…perform better.
Legendary weekend with the @weckmethod crew!!
The guys @erodingweakness and @thedavidweck came to @stellar.athletics to lead the RMTS and WMQ qualifications.
It was incredible. So much quality info from two of the best practitioners in the game!
And the best part is we’ve got some newly qualified coaches right here in South Jersey at @stellar.athletics !
If you have an athlete in your life that is trying to level up, or you’re just trying to get out of pain and get in the best shape of your life, Stellar is the place!
Shoot us a message or come by the gym to learn more about why the Weck Method is such a game changer.
Huge shout out to Chris and David for leading an amazing weekend. If you are a coach interested in expanding your understanding of the body and movement in general, do not hesitate to sign up for a course🙏🏽
#WeckMethod #NewJersey #SouthJersey #fitness #training
Rotation plays a major role in strength, power, and injury prevention, yet it’s often undertrained.
This immersive certification weekend will teach you how to better integrate it into your training, with tools you can start using right away.
Link in bio for more info + registration. Use code STELLAR25 for a discount; we’d love to have you there.
#moorestown #weck #weckmethod #rotationalmovementtraining #southjersey
Really been digging the feedback from the Power Plate lately.
Hits different. Deeper. Like the tissues don’t get to hide.
Today was lower body.
Grinding reps staying locked into the plate, then breaking contact and slamming back in to create chaos where it counts.
#Erodingweakness #erodingweakness #mmatraining #functionalworkout #kettlebells
Kettlebells off the plate.
PowerPlate bodyweight work after.
Build the force.
Then shake the system and see what holds.
Weak links don’t stay hidden long.
.
.
. #ErodingWeakness #savageprotocols #mmatraining #functionalworkout #kettlebelltraining
ATTN: Coaches, athletes and movement enthusiasts ‼️
Unlock the power of rotational movement. 🔥
This immersive certification weekend teaches the principles behind efficient movement, core integration, and athletic performance. Leave with tools you can apply immediately in training.
Link in bio for more info + registration! Can’t wait to see you there!
#moorestown #weck #weckmethod #rotationalmovementtraining #southjersey
