2026: 1 retreat down 6 to go...
There's still spaces on all of these wonderful retreats that I am either teaching on or hosting myself this year so have a little scroll and send me a dm if you'd like to chat about any of them, receive more info or book a spot.
Very grateful to get to share this work and collaborate with these brilliant people doing such good in the world!
#yogaretreats2026 #womensretreat #ibizaretreat #ibiza #menorcaretreat
Today I miss dancing...to be able to do what you LOVE for a living really is the dream...and with ya mates as well is the cherry on top ♥︎ @daniellepeazer@_fionamcdonald
Sweaty throwback to @lisaspencer_official heels class one year ago...when we were freeeeeeee!
#commercialdancerinlondon #lovewhatyoudo #goodtimes #grateful
For those who don’t know my journey or how I got here, here’s a little backstory.
From 20 years as a professional commercial dancer to discovering the power of yoga, breathwork, and gratitude, this path has shaped everything I do today. Grateful for every twist and turn that led me here.
If you’d like to learn a little more about what I do, The Gratitude Community is open to join for everybody, but particularly if you’re a professional dancer - I’ve been there! I know how it feels and what we need. Get in touch, my inbox is open.
The Gratitude Retreat is happening in Ibiza in September and in Sri Lanka in early 2026, where we deep dive into all the practices, modalities and ways of living that have helped me so much over the years, in the most beautiful of settings ☀️ 🌴 🌊 ❤️✨ Get in touch to book your spot.
Thanks for listening and for being here 🫶🏼
#professionaldancer #yogateacher #myjourney #changeispossible #rememberwhoyouare
Your soul is calling and wants you to remember the magic of who you are ✨
@thegratituderetreat Ibiza 2026 - 17th - 24th October
Spaces are selling fast - it’s first come, first serve
Join us for a week of nourishment, connection, nature, presence, movement, introspection, laughter, fun, uncovering, balance, and above all else love and gratitude for life 🫶🏼❤️✨
DM me to find out more or go to link in bio 🙏🏻
#gratitude #ibizayogaretreat #meditation #breathwork #yoga
Life of late…
Hit the ground running since I returned from Sri Lanka. It’s only May and already im ready for a winter break 😂 but what a beautiful problem to have that I have an abundance of work, visitors and friends here on the island to tire me out 🥰
I do know that this summer I will try my best to try things differently, finding the moments in between to be more still, have alone time and rest. If summer 2025 taught me anything is that you really can’t do it all even if you think you can.
Lovely to have you visit my besties @hollyvscarter@alicecronin123@_fionamcdonald@austyn_farrell come back sooooon ❤️
First retreat of the summer season 2026 @explore.retreats Thankyou for having me as part of the team @lewisbloor1 🫶🏼
#ibiza2026 #yogainibiza #sohofarmhouseibiza #calallonga #retreatsinibiza
Monthly Sunrise Yoga & Breakfast at BLESS, Cala Nova ☀️
Next sessions Friday 22nd & 29th May
Join us on the rooftop for a magical morning that begins with a short heart-opening meditation to connect you to gratitude, followed by a gentle vinyasa yoga class to awaken your body and energise your day.
After class, take a refreshing dip in the infinity pool while breakfast is being prepared, then enjoy a nourishing 2-course breakfast overlooking the breathtaking views of the Mediterranean Sea and Cala Nova beach.
This session is open to all levels — whether you’re a complete beginner or an experienced practitioner, you’re welcome here.
Schedule:
🕗 Please arrive by 8:00 AM to settle in
🧘 Yoga: 8:15–9:15 AM
🥐 Breakfast served until 11:00 AM
€50pp- Book via link in bio
@blessibizacalanova
#gratitude #ibiza #sunriseyogaibiza #blesshotelibiza #yogaandbrunch
Expanded states Breathwork training with @andalso.jel ✨
Thankyou Jelena for this experience it has shifted so much for me not only personally but in how I facilitate.
I’ve been teaching yoga for 8 years and Breathwork for 5 years but I definitely have felt the strain of giving too much energy and burning myself out, which I’m sure a lot of people in my following can relate with.
But experiencing the depth of this work within this training has really given me nudge I needed to look after myself better, protect my energy, prepare more thoroughly and rest a lot more because I simply won’t be able to hold it all otherwise.
Our own personal work is so important if we truly want to be in service of others and genuinely help to create positive change. You can only meet others depth to the level you’ve met your own. I’m excited to share from a new found perspective within my online community and in my in person sessions.
Thankyou to all the beautiful souls I shared this experience with, to my habibi @intunewithmarta for your kindness and checking in with me each day, and to my lovely friend @sarahhunter00 for trusting in me to guide you on a journey ✨
Please get in touch if you would like to experience this work with me in person, online or on my upcoming women’s retreat in Ibiza this October @thegratituderetreat ❤️
#breathworkfacilitator #breathworktraining #expandedstates #tierrairis #ibiza
I have to be honest I do need an little boost sometimes physically and help with my focus mentally when playing Padel (I’m a tennis girly and this is all new to me)
Enter… @reignstormeurope 🍑 to the rescue! It never fails to give me the fuel I need.
Unfortunately I’ve still been banished from playing again with @luciekenny until my serving skills improve 😂
It is high in caffeine (so I only ever have half a can max as im sensitive to caffeine) but I love that it also contains vitamins and clean ingredients like Guaraná, Ginseng and Green tea.
Feels like a little lift of the spirits every time 🥰
#reignstorm #cleanenergy #ad
A very delayed post…
But my final Sri Lanka 2026 instalment! 🌴
I had sound healing training on my vision board for this year however I didn’t expect it to happen on my Sri Lanka trip, but when my flight was cancelled and I couldn’t get home I decided to use my time wisely and the universe delivered with the most amazing training @senses_srilanka with the incredible @soulravel with one spot left just for meeeeee ✨
I turn 40 this year and my gift to myself is not designer bags/shoes or things that bring temporary pleasure (no shade to those who enjoy that stuff) but investment in things that nourish and expand my soul.
And this training did exactly that and I know this journey and wherever it will take me will do the same ✨
Thankyou @soulravel for inspiring me so deeply with this training and teaching me so much about myself and to all the beautiful souls I shared it with.
Side note: I discovered Madiha (south Sri Lanka) in the unexpected extension of my trip and it’s my new favourite place! Such a cool little spot! Please don’t go there though because I don’t want it to get busy for when I visit next year 😂😂😂
I’ll be back in SL next year for @thegratituderetreat for those who want to join me it will be open for bookings very soon! One of my fav places in the world ✨
#srilankatravel #soundhealer #soundhealing #crystalbowls #madihasrilanka
I love coffee but I do not love the anxious feeling that goes with it for me.
Coffee may elevate cortisol, our stress hormone, especially if you drink a lot of it or are sensitive to caffeine like I am. Adaptogens such as KSM-66 Ashwagandha®️ have been shown to support a healthier stress response, so we can enjoy the lift coffee brings to our day while staying balanced, without feeling wired or anxious 🧘✨
So thankyou @london.nootropics for creating Zen so I can enjoy the benefits of coffee again without the impending doom!
We gifted my @thegratituderetreat guests the delicious coffees in their goody bags in Sri Lanka and everyone loved them! (Even though they weren’t allowed coffee before meditation 😂 sorry guys)
If you want to try for yourself you can use my discount code GRATEFUL to save 20% off your first order - you’re welcome 🤗
#adaptogeniccoffee #zencoffee #londonnootropics #yoga #yogateacher
When people asked me what I did in Sri Lanka 🍵😂
Let’s just say @maha.sauna received a lot of my money
I’d like to know who here is as obsessed with Matcha as I am? Let’s be friends 😂
Yoga and Matcha mornings in Ibiza incoming…✨
#matcha #ilovematcha #matchaobsession #ceremonialgradematcha #matchalatte
Ella & beyond 🐘⛰️🌳
With these two ma’ams @lvpaige@becky_mason_82 ❤️
I had a little idea that after @thegratituderetreat week, I would travel to all my fav places in Sri Lanka and take whoever wanted to come from the retreat with me! And what a treat it was ✨
We crammed so much into 4 days! Trains, hiking, zip lines, elephants, campfires, waterfalls, mountains - feel so lucky to get to witness these beautiful things in life and with 2 lovely ladies by my side! Thankyou Lisa and Becky for joining me! 🫶🏼
Shall we do it again after next years retreat - who wants to join??? 🐒
Ps. If you’re ever in Sri Lanka PLEASE go to @elephant_freedom project, they really care for the elephants unlike the elephant riding places and are trying to save the elephants who are being cruelly treated - they need your money!
#ellasrilanka #elephantfreedomproject #littleadamspeak #nuwaraeliya #srilankantrain
