Ericka Sóuter

Some people walk into your life and just stick. Tag those people. 🎥: @itgirlmovement_ #friendshipquotes #femalefriendship #friendship #womensupportingwomen #emotionalhealth #mentalhealth

Female friendship isn’t extra. It’s essential. It’s what carries us when everything else falls apart. I talk about it so much because I want more women to feel held, seen, and supported. If that’s the kind of space you’re looking for, you’re in the right place — follow along. #friendshipquotes #femalefriendship #friendship #emotionalhealth #mentalhealth

Friendship goals on another level. Here’s to celebrating the women who lift each other up, always! #womensupportingwomen #friendship #emotionalhealth #mentalhealth

Washington, D.C. — We are excited to be back on the road for the next leg of the Dressing Room Confessions Tour ✨ There are only a few spots left for Monday night’s event - May 18th from 5–7PM EST at @veronicabeard , and we would absolutely love to connect with you. Don’t wait any longer to RSVP 💫 ✨ Head to the link in bio to sign up. Also, an exciting reminder: @veronicabeard is generously supporting our documentary HER SECOND ACT by donating 15% of sales from May 14th–19th when you mention “MIDLIFE” at checkout. So if you’re looking for something fabulous to wear AND support MIDLIFE Storytelling, this is the perfect excuse to stop in and shop either in D.C or Charlotte ✨ We cannot wait to meet and share with this incredible community. — The Midlife Collective. #GenXwomen #WomenSupportingWomen #meaninginmidlife #WomenOver40 #midlife

You don’t have to overthink it. Your body already knows. Pay attention to who you can relax around. Those are your real friends. #femalefriendship #friendship #emotionalhealth #mentalhealth

Friendship doesn’t just last because time passes. It lasts because people keep showing up. Checking in. Making plans. Working through things. That’s what builds a friendship that actually lasts. 🎥: @tetiana_andreeva #femalefriendship #friendship #emotionalhealth #mentalhealth

Being chosen by a friend is its own kind of magic. #femalefriendship #friendship #emotionalhealth #mentalhealth

There’s something different about the friends who know you outside of your roles. No pressure and no performance. Just honesty, laughter, and being fully yourself. 🎥: @laurierock #femalefriendship #friendship #emotionalhealth #mentalhealth

Motherhood is built in the quiet, everyday moments. The showing up. The listening. The comforting. The remembering. The trying again tomorrow. It’s not perfection that makes someone a good mother. It’s the love and care woven into the things they do every single day. 💛 Happy Mother’s Day to the women doing the work of loving, guiding, nurturing, and holding it all together, often in ways no one else sees.

Imagine being so emotionally invested in a youth sports game that you start heckling children who still believe in the Tooth Fairy. Sir, this is travel soccer. Not Real Madrid. Your son is 9 and eating orange slices. Parents: what’s the wildest thing you’ve seen from the sidelines? #Youthsports #soccer #parenthood #parentsbehavingbadly

Washington, D.C. — we cannot wait to see you! ✨ Join us Monday, May 18th for a FREE event from 5–7PM at @veronicabeard : an evening of honest conversations, connection, and champagne. We are bringing together an incredible group of voices leading the conversation around friendship, identity, and navigating MIDLIFE: ✨ @drtazmd — board-certified integrative medicine physician, founder of Hol+, and bestselling author known for her work in women’s hormones, inflammation, and whole-body health ✨ @erickasouter — award-winning journalist, author, and Good Morning America parenting expert whose upcoming book, “Sugar and Spice and Not So Nice,” dives into the messy realities of adult female friendships and what it really takes to build healthier relationships Alongside The Midlife Collective co-founders: ✨ @abbyepsteinxoxo — award-winning documentary filmmaker, “The Business of Being Born” ✨ @julieflakstad — award-winning podcast host, “The Midlife Truth Project” ✨ @constancezimmer — Emmy-nominated actor, director, and advocate Sip some champagne, shop a little, listen a little, explore @naturalcycles perimenopause tools, and step into our anonymous Dressing Room Confessions booth — a space to reflect and say the UNSAID — and take home a curated gift bag featuring @lorealparis @phdfemininehealth and @higherdose products This D.C. gathering is made even more special thanks to our incredible co-hosts helping bring the community into the conversation: 💫 @tomikalanderson 💫 @ellascottdesign 💫 @lisaratnermatchmaking 💫 Nicole Hanrahan The Dressing Room Confessions Tour is proudly brought to you by @naturalcycles , @lorealparis , and @phdfemininehealth , with 15% of the evening’s proceeds supporting our documentary, HER SECOND ACT. ✨ RSVP through the 🔗link in bio🔗 #GenXWomen #WomenSupportingWomen #MeaningInMidlife #Midlife #community

The way we talk about our friends, handle conflict, and move through relationships doesn’t go unnoticed. They’re watching all of it. If we want something different for them, it starts with us. #meangirls #toxicrelationships #emotionalhealth #mentalhealth