Feeling burnt out by the news? You're not alone; your brain is simply hitting its natural limit for processing global trauma. By applying the 80/20 rule and focusing on constructive, solutions-based journalism, you can stay informed without feeling overwhelmed.
Oranges pack a major punch when it comes to your wellness, from boosting your immune system to keeping your cholesterol low - learn more about their health benefits by tapping the link in our bio đ
When you have diabetes, the right diet can help you control your blood sugar, get a handle on your weight, and feel better. Start with the basics: Cut back on fried foods, sweets, sugary drinks, and anything salty or fatty, and focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats.
There's no "perfect" diet for diabetes, but several popular diet plans are great options that can help you start your health journey. Explore these science-backed eating plans to find a sustainable approach that works for your lifestyle by tapping the link in our bio.
Have questions about Crohnâs disease?
Join Dr. Reezwana Chowdhury and WebMD on Reddit on Tuesday, May 19 at 12 PM ET for a live AMA.
Ask your questions about managing flares, biologic treatments, diet and lifestyle changes, and the emotional challenges of living with a chronic condition. Dr. Chowdhury is a gastroenterologist specializing in the treatment and research of inflammatory bowel disease, including Crohnâs disease. Learn more and tap the link in our bio to join the conversation
A diet rich in whole grains, lentils, and berries can play a vital role in supporting breast health. From the anti-inflammatory properties of turmeric to the healthy fats in flax seeds, these twelve foods are easy to add to any meal plan - tap the link in our bio to learn more.
It's a common misconception that egg retrieval takes all of the eggs in your ovaries, but in reality, the process rescues eggs that would've died off in that month. Get more answers about common misconceptions around IVF by tapping the link in our bio.
Yoga brings together body and mind, and many of its forms are strengthening, meditative, and peaceful. Tap the link in the bio to explore more health benefits of yoga.
When you have âgoodâ metabolic health, your body is efficiently processing food and drink into energy. If your body isn't producing or creating energy to fuel your brain, it may be contributing to an unregulated mood.
Depression isn't solely a metabolic disorder, or that you can simply make changes to what you eat to replace depression treatment. But it does help doctors understand another way into depression management for certain groups.
Typically, most medications focus on altering the brain's chemistry involving stress and mood. You may have treatment-resistant depression (TRD) if youâve tried several standard depression treatments that didn't have the same effect as other patients. Tap the link in our bio find out what your depression treatment could be missing.
Adding planks to your program can be beneficial as they can improve posture and spinal alignment, increase overall strength, and build endurance. Try these 6 plank variations from @UrbnBurn in your next workout!
Losing a loved one can be emotionally devastating. But in some rare cases, an overwhelming loss can also impact your physical health - including your heart.â
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During a stressful event, your body releases stress hormones such as adrenaline. High amounts of adrenaline can cause the arteries that bring blood to your heart to get smaller, which lowers blood flow to your heart. Adrenaline can also bind to heart cells, causing excess calcium to enter, which makes it harder for your heart to beat normally.â
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Learn about the symptoms, diagnosis, and treatment of broken heart syndrome by tapping the link in our bio.
Feel the flu coming on? What's do you do first -- drink tea, eat chicken noodle soup, your mom? Check out the full video by tapping the link in our bio.
