If your workspace is wrecking you, reclaim your space.
Our NEW Office Program is now available in the app.
Try it for free at FTstreaming.com
#foundationtraining #backpain #officeworkout #deskworkout
#backpainexercises
Perhaps the world’s ugliest stretch.
The Platysma membrane holds a key to relieving pressures and tensions through the body. We include this in many of our FT neck remedies and it’s a powerful posture and performance additive.
Foundation Training has high capacity to help you heal.
Reverse Archer might be one of my favorite @foundationtraining Training movements for surfers.
As surfers, we spend years rotating in the same direction, loading the same hip, same shoulder, same neck patterns over and over again.
For me, doing the Reverse Archer in switch stance helps “untwist” my body from the position I constantly surf in.
I feel:• better thoracic rotation• less tension through my shoulders and neck• improved movement through my spine• activation and lengthening through my back-leg glute
Sometimes I’ll even feel my thoracic spine adjust naturally during the movement.
Surfing creates asymmetry.You need movements that restore balance back into the system.
That’s a huge part of longevity.
#FoundationTraining #SurfTraining #SurfLongevity #SurfCoach #HawaiiSurfAndPerformance
Exciting (and silly) things coming to our Online Education via motion capture 💪🏼
mo•tion capture | noun: the process or technique of recording patterns of movement digitally, especially the recording of an actor’s movements for the purpose of animating a digital character…
#foundationtraining #backpain #correctiveexercise #motioncapture #mocap
Standing Decompression x Motion Capture Suit 🤙🏼
Standing Decompression is a power pose to alleviate symptoms of back pain and many others.
Every Foundation Training position shares 2 principles of Anchoring and Decompression, collaborating and competing.
They feel so good.
To get better, learn Foundation Training and practice daily.
Get started with a free week trial at FTstreaming.com
#foundationtraining #backpain #backpainrelief #standingdecompression #motioncapture
For surfers, paddlers, foilers, and swimmers I’d suggest you find midline and squeeze the thighs towards it. Same with cyclists, same with people driving and flying. The knee squeeze supports center, and a well centered center makes everything easier…
Simple isometrics, an 8 Point Plank and an Anchored Bridge offer stable opportunities for massive pain relief. A little soft tissue to stimulate fascia-muscle-nerve flow such as @sprttherapy is a powerful addition to @foundationtraining treatments, for all of our practitioners it’s something to note.
A couple stories from FT alongside a treatment session with Dr Goodman and @blaze.grubbs a couple days ago.
The Surf Squat is one of those movements that looks pretty straightforward…until you do it.
A small shift in position can completely change what you feel through your hips, legs, and back.
Tomorrow we’re sharing a deeper look at the Surf Squat to our mailing list, in a beautifully written collaboration between Doc and the talented @perrymykleby1
Each month they get granular about a different exercise with some in depth movement-nerding-out, plus a few updates on what’s new inside Foundation Training. (Nothing spammy, we promise.🙃)
If you’d like tomorrow’s edition, there’s still time to hop on the mailing list via the highlight on our profile!
#foundationtraining #backpainrelief #correctiveexercise #anatomy #movementeducation
A brief eight point plank for position, power, traction.
A quick supine decompression for lasting impact.
Perhaps something you learn here can help you heal?
Everything I teach is rooted in @foundationtraining … interestingly enough, so is a lot of what other people are now teaching, too. I love this work and community.
My friends Ryan and Lindsay started this as a food truck many years ago in Boulder Colorado. It’s been good to watch them succeed, even hitting a successful @sharktankabc deal some years back. They keep creating new styles of their proteins and foods. I love their name @rollingreens and the people behind it.
If you’re near a Costco this weekend I know they have them in Santa Barbara, Hawaii and other fancy places. Proud of you @chefoko@lindseymariecunningham and @rollingreens
