Structure it. Practice it. Execute it. The real world application that @functionalpatterns provides is like no other system out there. Between getting people out of pain by restructuring their priorities and structure, to utilizing the frameworks created by @theleverking to perform at the highest levels of sport - there isn’t a more comprehensive and thorough program that exists.
Tool used - @rg_bar_
#fpisthestandard #functionalpatterns
Some highlights from these powerful women using @functionalpatterns to make lasting changes! So proud of their work ethic and willingness to learn. Keep it going ladies 🙌
Tools used:
@rg.bell@rg_bar_
#fpisthestandard #functionalpatterns #biomechanics #womeninspiringwomen
DIASTASIS RECTI + LOWER BACK PAIN IMPROVEMENTS
I started working with Paulette in November of 2025. She was dealing with 9/10 lower back pain as well having a visible Diastasis Recti. I’m so proud of all her hard work and improvement in such little time! She is now moving pain-free, enjoying activities with her kids, and is setting her sights on full body optimization. 💪🏽
Testimonial:
“Having had two rounds of physical therapy after diagnosis of degenerative disc disease, I was still dealing with lower back pain flare ups and limitations, especially after four pregnancies and a diagnosis of scoliosis and diastasis recti. Months of small group weight training didn’t deliver the improvement in core strength I was looking for. Since starting Functional Patterns with Eric, I am moving pain-free, I have regained feeling in my core, my posture and core function have visibly improved, and I can be active with my kids and in daily activities without fear of flare-ups. Even minor aches, such as elbow or shoulder pain, are addressed quickly before they become bigger issues. Eric is helping me undo decades of overcompensating, increasing my confidence, and helping me understand my body better, which I am so grateful for.”
#fpisthestandard #functionalpatterns
Iain was previously doing physical therapy to treat lower back pain with little to no results. They essentially diagnosed him with “nerve tightness” and would regularly have 8/10 back pain. Although he travels a lot for work we try to get in 3 times a week. After around 6 sessions, his back pain dissipated. A few months later he was able to perform strenuous activity with no pain during or after. He was previously on medication for digestive issues and no longer needs it. He’s also described being sick frequently, and unable to recover or breathe during and after his illness. He now rarely gets sick and if he does, he recovers quickly. He’s noticed substantial changes in his confidence and demeanor, as well as physical changes in his body and musculature. We recently noticed an extreme change in his facial and cranial structure. Iain went from being almost completely sedentary to training regularly with enthusiasm and the willingness to correct his imbalances. Even when traveling, Iain finds a way to work on his mechanics by any means necessary.
Testimonial: “Since starting Functional Patterns, I’ve seen significant improvements across the board — from digestive health and mobility to faster recovery and overall strength. Where I once had predictable back pain after any strenuous activity, I’ve learned how to self-correct, and back pain is now rare. I’m also standing straighter and taller, and that physical change alone has done wonders for my confidence.”
#fpisthestandard #functionalpatterns
It’s been awesome watching my clients work their way out of pain while enhancing their movement quality. It’s a lot of work at first, but once you get an understanding of what you actually need - the exercise diversity is endless! From muscle-building exercises to dynamic work, the training sessions only get more fun. @functionalpatterns
Tools used ⬇️
@rg.bell@rg_bar_@theleverageking
#functionalpatterns #fpisthestandard
This pursuit of @functionalpatterns is one of the most gratifying journeys I’ve been on. Completing the HBS 1 certification through @fp.certified has given me the tools I need to reach heights I didn’t think were possible. As enjoyable as it is to work on my own body, the true satisfaction comes from being able to bring this information to my clients and produce real, tangible RESULTS. I have had the pleasure of working with people from all backgrounds - each with their own set of challenges and specifications - and there is nothing more rewarding than watching someone build the infrastructure to tackle these problems on their own. Watching them change their body, outlook, and future makes this extremely difficult pursuit all the more worth it. I can’t wait to continue down this path with you all and am so excited to see what the future holds.
10 wk course ✅
FTS ✅
Human Foundations ✅
Human Biomechanics Specialist ✅
Much more to come 💪🏽👊🏽
#fpisthestandard
