Emily Ocon

May this video find whoever is on their trauma healing/ grief journey that needs to hear this 🩵 It feels like I’ve been searching for this moment for the last 15 years of my life. Thank you god for bringing me back to my body and to the full presence of being in my body like I had as a child before I lost one of the most important people to me. There were so many times on this beautiful complex journey with grief and its fallout for my teens and young adult life that I was down so low, times I didn’t feel like there was a point to being here, felt trapped in my mind and disconnected from my body. When I got to college I used so many unhealthy ways to cope- drinking, 🍃, partying, sex, all trying to bring me back to a body that felt foreign from being numb for so long. In 2020 my world broke open and I started to unpack the last 9 years of grief from my childhood I never knew how to face. This journey has been one not only that cost me over multi six figures to work through but also one that came with a lot of a lot of trial and error finding the right practitioners to align me back to my body in a natural way. Ones that would hold me and walk me through doing the emotional healing that needed to be done for me to build the life I wanted. About 5 years ago, I had the vision of opening up a wellness farm filled with the holistic nervous system regulating tools I’ve used over the years for the last 7 years. I love the body and the powerful magic it has to heal itself, most of you may know me here for the tool I fell in love with the most, breathwork and that is only one of the amazing ways your body can heal itself in this crazy world we’re in. If you’re still here all of this to say that I’ve been dreaming of building this in public for years but the times haven’t felt right or my nervous system wasn’t ready to handle it and today is finally the moment where it all clicked. Here’s to day 1 of building my dream business, can’t wait to see what god can do in this beautiful space of endless opportunities 🩵 #emotionalregulation #trauma #traumahealing #healing #wellnessjourney

Breathwork helps us reclaim our nervous system. It reminds us our bodies are wise 🌳 In this practice, we slow down enough to notice the inner chatter, meet it with awareness, and with every exhale gently release what no longer needs to be carried ♥️

It’s a full moon in Gemini and art basel aka the best week of the year

Younger me would have only dreamed of a life this good: creating, experiencing, capturing, breathing 🔁

For the past 6 months I’ve been working behind the scenes to bring together Club Breathe, a collection of breathwork and meditation audio tracks where you get to tune into your body and choose your journey daily: Release and reset- releasing the emotions you need to let go of, resetting and aligning to those you want to tap into Remember- remembering your self worth and confidence for the days you need a little boost Rise- rising to your next level and getting clarity on what that may look like Daily Practices- daily practices for tools and tricks to help you regulate and maintain By coaching over hundreds of people in these last 2 years of teaching breathwork, I’ve learned that everyone has days where they have emotional blocks & confidence blocks and there are the days you feel unstoppable. These four categories make it simple to tap into what you need everyday. While the final program is getting its finishing touches, I wanted to give you a sneak preview. Link in my bio for 8 free tracks to give you a taste of what Club Breathe is all about 🪄

one of a kind knit dress on @emilyocon_ photographed on film by @caticasworld <3 what a lovely early morning with these two catching the sunrise & making art 🖼️ • • • • #handmade #fashion #knit #oneofakindpieces #fashionicon #artgirls #knittersgonnaknit #creativity #createdtocreate #knitdress #art #fashionlove #miami #localbusiness #miamifashionphotoshoot #miamifashion #handmadeisbetter #gerbgirls

Sharing this as a reminder that grief is a nonlinear journey and one that shifts and changes for everyone’s path- this year was a year I worked so much on reconnecting to my inner child who was present and in their body while my dad was still alive. Finding these tapes on his anniversary while looking at photos at my moms house felt like a gift from him. It was the ultimate reminder that through every stage and in the moments when you least expect it, there are signs and gifts if you’re open to recieving them. this moment was one of the first times grief shifted from a pain in my chest to a warm hug in my heart. It was scary and uncomfortable to face the emotions of meeting this person again because of the fear of feeling that pain of loosing them all over again. All to say that my tools I’ve built over the last 5 years truly have allowed me to get to this space of peace and this moment showed me that. I now can see this grief as one of my biggest blessings because it gave me this path and a forever angel vs the old version of me who saw it as a curse. If you’re on this journey- know my DMs are always open to connect and to go easy on yourself, grief is one of the biggest lessons and teachers we have in this life ❤️‍🩹 #griefjourney #greif #healingjourney #healingprocess #deaddadclub

Hey so this summer I became @coleknight ’s professional paparazzi and I promised myself I’d post on insta more often

Grief is one of those weird emotions that truly teaches you the ebbs and flows of life… it turns from pain to peace as the years go by and is this constant flow of comfort and sadness coexisting in duality in a single moment in time. Comfort for feeling so connected to those you love and realizing their energy truly never dies, but sadness for the experiences you’ll never get to share. 14 years feels so distant but I’ve never felt more connected to my best friend, the life of the party, my angel and everything in between. He is the reason I do what I do every single day and live every experience with the most love in my heart. This year, I started an album of all the moments I feel the most connected to him and feel so blessed to have the most amazing friends, moments and experiences that cross my path with him right by side through all of them. Thank you for giving me the best life while you were here and beyond you being here. The more connected I feel to you the more connected I am to my little self and she feels pretty amazing because she got to have you as a dad 🩵

Mentally still here celebrating @saranissen & @max.r.morris 🥹👰‍♀️

Life is taking me all over the world lately ✨✨✨

In case you were wondering this is what happens at girl dinner