I work with people every day that are frustrated over what they can’t do.. either pain/weakness is a limiting factor or they are too afraid to try. But we all start somewhere!
This was back in 2022 - on/off for years I was dealing with bouts of debilitating back pain and was told the usual: rest, avoid heavy lifting, be careful. I stayed in my comfort zone for a long time and never really thought to do more or believed I could (I couldn’t even do 1 lil push up to save my life!)
Until @dr.j_base told me to stfu and get to work! & honestly that changed everything :)
Now, as both a clinician and a coach, empowering others to trust & have confidence in their abilities is the work that matters most to me. Thank you @move_toronto for giving me the space to do that 💖
You are definitely stronger than you think. Sometimes you just need someone to tell u to stfu and do the thang. 😘
in this season of change I am constantly reflecting on who I was, who I am, and who I am going to be. The best decision I’ve ever made (and continue to make) is to embrace & accept change 🫶🏼
Our skin regenerates, thank God my liver regenerates 🤪, but our brains are different. They adapt & rewire through every challenge, shift, & moment of discomfort shaping new pathways - literally changing who we become.
And now, as I grow a nervous system from scratch (!!!!???!!!?!?!), it feels even more real. Change isn’t something to resist, it’s the very process that builds us.❤️
When people come into my space with pain or movement limitations and ask “do you think this will ever get better?” My answer is always YES.
YES - with the right guidance it takes time, work, willingness to implement manageable change, and intention.
If you’ve been dealing with something for some time now & want more than just a “quick fix” - let’s chat!
6 months in & doing my best to stay moving - here are some things I make sure to hit in every movement session 🫶🏼
What movements do you swear by during your pregnancy?!
My chiropractic services are a blend of manual therapy, neurofunctional acupuncture, education, and movement tools designed for people who want more than a quick fix — to mot only address issues at the root cause, but to equip you with the knowledge to manage them on your own. 💪🧠
DM me or hit the link in my bio to get started :)
I don’t know if it will ever not be surreal to see the logo & presentations we’ve created in different countries!
We love what we’re creating, the relationships we’re building, the people we are helping, and that we’re doing it together.
Our goal with BASE has & always will be to help equip individuals with the knowledge required to enhance performance and mitigate injury. No fluff, no BS, just clear, digestible, science-backed information delivered in an implementable framework of thinking that just! makes! sense!
If you are (or know):
➡️ A coach or clinician looking to expand their professional toolbox…
➡️ An athlete wanting to elevate your game or return to play stronger than you were pre-injury…
➡️ An executive of a professional team, organization, or performance care department looking to implement lower extremity injury protocols and systems…
LET’S CHAT!
DM or email us at [email protected]
