there will always be reasons it feels hard
kids
work
no sleep
life
we see it every day
and still…
there is always a way to move
not perfectly
not all at once
just consistently
this is what we believe at MOVE
✨ start where you are today
two week intro available
begin with us — link in bio
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#womensfitness #womensupportingwomen #womensonlygym
A year of MOVE-ing @move_toronto 🎀💪✨. Looking back on a few highlights made over 175 classes with my little cheerleader Louie. It’s hard to explain what this place has meant to me for the past year. I’ve gotten stronger little by little, day by day through consistency and showing up. Coach and member support has helped me set endless PR’s. But the most special might be how a whole community of people helped me care for Louie AND myself. What gift this place is to the east end and any mom or woman who takes the jump into what it offers.
Most gyms get it wrong.
Not because they don’t care…
but because they don’t fully understand women.
We don’t need more noise.
More pressure.
More “go harder.”
We need better coaching.
Better structure.
Better environments.
We need spaces where we can walk in
and actually feel comfortable being beginners…
and powerful becoming strong.
Where we’re coached — not overlooked.
Seen — not compared.
Challenged — but supported.
That’s what we’ve built at MOVE.
Not just workouts.
Not just classes.
A standard.
For how women should be trained.
And how they should feel when they walk into a gym.
If you’ve been looking for something different…
this is it.
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2 Week Intro is on - $49.00
Come feel it for yourself.
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#womensfitness #strengthtrainingforwomen #getstrong #movetoronto
If you’ve ever felt uncomfortable in a gym…
like you didn’t belong…
or like you needed to already “know what you’re doing”…
it’s not you, it’s the industry getting it wrong for women..
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For years, women have been placed into:
more cardio
less strength
minimal coaching
and environments that don’t actually support learning
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And then told to just “figure it out.”
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But strength doesn’t come from pressure.
It comes from feeling safe enough to learn,
supported enough to try,
and coached enough to improve.
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Women deserve better training spaces.
That’s what we’re building at MOVE. 🖤
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#womensfitness #strengthtrainingforwomen #womensonlygym
I received a message from a member recently
that honestly stopped me in my tracks.
And it reminded me why spaces like MOVE matter so much.
Strength training is powerful.
But what many women need even more…
is a place where they feel supported, encouraged,
and never judged.
MOVE has never just been about workouts.
It’s about creating a space where women can walk in exactly as they are —
even on the chaotic days —
and know they belong.
To the member who sent this message…
thank you for the reminder.
And to every woman who trusts us
with that hour of her day…
it means more than you know.
💗
If you’ve been waiting for the right time…
this is it.
Two weeks. Unlimited classes. $49.
And if you join after —
it’s on us.
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#womensfitness #movefitnessclub #womensgym
Do you remember your mom being this strong at 57?
Most of us don’t.
Not because she couldn’t be…
but because she was never shown how.
Never supported in it.
Never told it was for her.
This is what happens when women are.
Strength doesn’t have an age.
Confidence doesn’t expire.
And it’s never too late to become the strongest version of yourself.
This is the standard now.
Women first.
Full stop.
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#womensfitness #womensgym #torontogym
We’re hiring at MOVE.
But not just anyone.
We’re looking for women who refuse to settle for anything less than excellence.
Women who care deeply about the experience they create for others.
Women who understand the long game.
Who show up even when it’s hard.
Who stay focused on solutions.
Who value human connection.
Because at MOVE — excellence lives in the details.
We are currently hiring for:
• Full Time Head Coach
• Client Experience / Operations Manager
We’re building a team of women who take pride in creating exceptional experiences for others.
HOW TO APPLY
Send us a short 1–2 minute video introducing yourself and answering these three questions:
1. Who are you and what excites you about working in fitness or coaching?
2. Why does MOVE resonate with you?
No need for anything fancy — we just love seeing personality and authenticity.
Send your video by DM or email and we’ll take it from there.
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#womensfitness #torontofitness #womensgym
There’s a reason women in Toronto stay at MOVE.
It’s not just the workouts.
It’s the energy in the room.
Women cheering for each other’s lifts.
Coaches who actually coach.
Strength training that actually makes sense.
And a space where you can walk in and feel stronger the moment you arrive.
If you know… you know.
MOVE members — what’s the first thing you noticed when you joined?
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#torontowomen #torontogym #womensgym
Women supporting women is easy to say.
Living it takes intention.
It looks like telling another woman she’s amazing —
even on the days you’re not feeling your best.
It looks like cheering on her business, her ideas, and her efforts…
even if you’re not really a “social media” person.
It looks like having the honest, caring conversations —
even when it would be easier to stay quiet.
It looks like helping her when she needs support…
even when your own life already feels full.
It looks like finding the time to call her, check in, or go for that walk together —
even when the calendar says you’re too busy.
Because supporting women isn’t always convenient.
But when women truly stand with each other,
we create stronger businesses, stronger communities, stronger families — and a stronger world.
At MOVE, we see this every single day.
Women lifting each other.
Encouraging each other.
Celebrating each other.
And when one woman rises, it expands what’s possible for all of us.
Happy International Women’s Day.
Let’s keep choosing each other. 🤍
#InternationalWomensDay
#WomenSupportingWomen
#CommunityOverCompetition
#StrongWomen
#MOVEFitnessClub
TorontoWomen
