Most golfers chase positions.
I’ve become more interested in the movement and control that organize them.
The golf swing isn’t just power.
It’s pressure. Stability. Rotation. Rhythm.
Golf is a dance.
And like any great movement, it’s built from the ground up.
The more I study movement, the more I see how important organization, timing, balance, and coordination really are.
Not just the ability to create force…
but the ability to control, transfer, stabilize, and sequence it efficiently.
Not because there’s one perfect swing…
but because elite players move with incredible consistency and grace within their own patterns.
As a coach, I believe I need to understand these concepts deeply first — so I can make them simple, practical, and usable for the athletes I work with.
Understand. Apply.
More to come.
#basetheorytraining #golfinstruction #groundforce #golfmobility #movementquality
No frills, no nonsense.
High level training for the serious and committed athletes. No exceptions.
Ran by myself and @dr.j_base , two professionals who have the education and the receipts to back what we do.
Begins June 1st.
DM me “SPEED” to get started
Day 1 of 21.
Rebuilding my own movement quality as I work toward becoming a BASE coach.
No load. No speed.Just control.
And it exposed a lot.
I cramped in a simple position—not because something “wasn’t firing,” but because I couldn’t organize and control it properly.
The difference wasn’t effort… it was how I applied it.
What stood out most to me was the coaching.
Calm. Precise. No overcorrection.Just better input.
I’m documenting this to hold myself accountable.
This is the level of work I’m committing to as a coach.
It starts with how we interact with the ground.
This is a foundational part of how I build the golf swing.
#Basetheory #golfinstruction #movementquality #groundup #golf⛳️
Two variables shape everything: time and relationships.
Relationships create opportunity, truth, and growth.
They expose us to what we need.
But relationships require time.
And time… we often take for granted.
This course began nine years ago.
It required time. It required belief.
It started with my wife @drcbac_base offering : peace, trust, love and time to sit with this idea of @__b.a.s.e . Intentional time with the information, to be creative to create a way of thinking. This time allowed for the growth of relationships that became family @casey.performance ,
@romerok.r and @dstrych my Brothers
Built through work, trust, and shared experiences.
This course is no different.
It’s about time and relationships.
Intentional time with the foot and ankle.
Relationships between structure and function.
This is where movement begins.
BASE aims to: 🦶🏼optimize the human frame through understanding.
🦶🏿 restore relationships between structures.
🦶🏽guide movement with intention.
🦶design with purpose.
🦶🏼coach what the body needs.
Thank you @biomech.brandon & @orthoscale.health@jd.golf.coach and @happy_crumb2 for your time. I don't take it lightly. I honour this opportunity to coach, teach and guide.
My intent is to give you a new way to see.
A system you can apply immediately.
See you next month for Module II.
.
#BASE #SpringCohort2 #footankle #professionaldevelopment
Limited Hip IR = Limited options for athletes ‼️
Dr. J worked with an League 2 footballer + Guyana National Team athlete to restore Hip Internal Rotation using Virtual Dynamic Intervention (VDI).
No fluff. No guesswork.
Because if you don’t own your joint at end range…
you don’t own the joint.
➡️ Pre: Restricted Hip IR
➡️ Post: Increased range + improved control
This isn’t just about mobility. This is about accessing positions your body needs to perform, absorb force, and stay healthy.
Whether you’re:
➡️ A pro athlete
➡️ A weekend warrior
➡️ Or just someone tired of feeling stiff, tight, and limited
👉 Your joints are either working for you… or against you.
If you’re dealing with:
➡️ Hip stiffness
➡️ Chronic tightness
➡️ Movement restrictions
➡️ Or just not feeling like yourself physically
I can help.
VDI sessions available worldwide 🌍
Let’s assess, restore, and build joints you can trust.
📩 DM me “FLOW” or “HIP IR” to get started
Big up Q on your latest accomplishment making @chinesebasketballassociation first team as an international player. Put in the work and it paid off 🙏🏿 Proud of you @iamquinn_11
Adults have ruined youth sports as a result our student-athletes are _______________(fill in the blank with your comment below.
.
#studentathletes #youngpeople #stopthenonsense #stopthetomfoolery
The truth?
You probably don’t need an MRI for that injury from your high school glory days.
You probably need to change how you train…or start training consistently in the first place.
The truth is, you need a coach and a clinician on your performance care team who can respectfully call you out…and stop you from waiting 8 months for imaging when there are no red flags 🚩🚩🚩🚩 suggesting anything sinister.
You don’t need more waiting.
You need better understanding.
Rotation tells the truth.
It exposes which subsystem is not doing its job because you’ve neglected it.
And yes most of the time, your neural subsystem is part of the problem. But it doesn’t need more noise
it needs the right dose, at the right time.
Stop waiting for answers that aren’t going to change the outcome.
Start doing the work.
PS: If your MRI is booked for 2027… we should probably chat.
.
#stopthetomfoolery #MSK #sportsinjury
Yo' my fellow Coaches & Clinicians
Talus
It's like uhh
You know uhh
Sweet, sweet
Sweet (Talus)
If your understanding of the talus is limited to:
1. A hinge joint
2. Motion in the sagittal plane (dorsiflexion - plantarflexion)
…it’s time to expand the lens.
The talus is far more than a simple hinge. It’s a multi-planar adapter integral to how the lower limb organizes, absorbs force, and transitions into propulsion. Its relationship with the tibia, calcaneus, and midfoot drives rotational mechanics that directly influence movement quality, efficiency, and injury risk.
If we’re only coaching or treating in the sagittal plane, we’re missing the conversation happening in the transverse and frontal planes where real-world movement lives.
If you’re ready to deepen your understanding of the foot and ankle and how it connects to the entire kinetic chain join us.
The Spring BASE Cohort kicks off in 2 weeks.
Let’s build from the ground up. Course link is in the bio.
