Notting Hill Carnival, the love I have for you 💖🦚🪷
Wearing Nelum by @carnivalbydujra : inspired by the elegance of the Lotus 🪷 flower, representing spring and a New Dawn. The moment I saw this costume, it spoke to me - I am a spring baby, and I love the way the spring blooms and nature remind us that it’s time for new beginnings 🪷🌸🌿🌷.
Being able to celebrate the Carribean Culture amongst the Carribean people is an honour and a blessing. Celebrating the founders, who fought against racial injustice and who paved the way for this Carnival to exist, to remind everyone to stand tall and proud in every space❤️.
5 days ago, I was barely able to walk after I had a lower back injury (on the same day I picked up my costume). At one point, I thought that I will not be able to be on the road; the fact that I actually made it and got to enjoy my beautiful costume and see my beautiful @zaiaharts girls on the road was a blessing 🙏💖. Thank you @active.physique.london for taking me in urgently and for literally putting me out on the road a few days later 🙏💖💖💖.
My costume designer @carnivalbydujra deserves all the flowers - I felt like a fairy the whole day 🧚🏼♀️
The BEST make up artist @carnivalglamworldtour ensured my make up stayed put the whole day 💖
It took A LOT to make it this year, and I am extremely grateful for that🙏🪷
#nottinghillcarnival2025 #carnivalbydujra
Hello from the Capital 🥺❤️🇹🇹🦚
So grateful, so full of joy for making this dream come true. I’ll be holding these moments forever in my heart ❤️
📍Trinidad Carnival 2026
🚛 @yumavibe
🪡 @kwasimcdonald
💄 @themeccaoffaces
❤️🇹🇹❤️🇹🇹❤️🇹🇹❤️🇹🇹❤️🇹🇹
#trinidadcarnival2026
Hi! Welcome to my world! 😌
Movement and fitness have been a big part of my life since childhood – back in those days when movement, exploring nature and playing with your friends every night whatever the weather was just part of normal life.
During the warm summer nights in my village in Lithuania, all the kids would hang out at a basketball playground, watching the older kids dunk the basketball, imagining that we were watching LeBron James at an NBA game😎🏀⛹🏼♀️.
As a teenager, I’d be following Zuzka Light and Cassey Ho and doing their workouts on YouTube from my bedroom, later signing up to a local gym and making friends with the trainers and participating at fitness events with them. Training felt so natural, it didn’t feel like chore – it was a way of socialising, working on myself, and just living.😌
I’ve tried a loooot of different sports; I’ve tried breakdancing (& fractured my toe – lived up to the ‘breaking’ part of it 😭); got myself into salsa and became OBSESSED with dance 💃🏼. Salsa led me to all the other beautiful dance forms that I now love and practice – Kizomba, Afro styles, Dancehall & Soca. 💕💃🏼🕺🏽💃🏼🕺🏼
Training for a Bodybuilding competition taught me the art of discipline, all for greater good & a bigger goal in the end.
After years of training and trialling different movement forms, I decided that I want to share my knowledge with others officially this time, by becoming a Lvl 3 Personal Trainer & Indoor Cycling Instructor! 🏋🏼♀️🚴🏼♀️
I apply the mindset of ‘movement is a gift’ to my training & coaching every day:
💪🏼Yes, we get strong in the gym: proper lifting technique & progressive overload.
🥙Yes, we eat food that we like: learning what macros are & how to track the food.
🏋🏼♀️Yes, we build habits that keep us healthy for a lifetime, rather than for 6 weeks.
🚴🏼♀️Yes, we have fun: dance/spin/fitness classes to vary the training & sticking to it.
💃🏼Yes, we have a life & socialise: no chicken & broccoli only attitude (although I love my 🍗🥦😂)
If you want to get stronger & fitter, DM me ‘BROCCOLI’ 🥦 & let’s get this fitness journey started! 😎
#fitnesstrainer #onlinefitnesscoach #socafitness
RideDSoca classes are a space for you to forget your worries, have fun and simply MOVE YOUR BODY. 🚴🏾♀️🔥🚴🏼♀️🔥
Memories from our collab in Barbados with @tridentfitnessbb ❤️🇧🇧
We GUARANTEE that you will leave the room feeling 💯 better than you did when you entered. That’s a fact 😎
Join us at the RideDSoca Road Fitness Fête/our regular classes & see for yourself 🚴🏾♀️🔥🚴🏼♀️🔥
Next class:
🗓️ 2nd May
📍 GymBox Elephant & Castle, London
🕛 12.30-14.00 (Spin)
🕛 14.30-16.00 (Spin x Barre)
🧖🏽♀️ Sauna after to chill 🧘🏼♀️
Tickets on RideDSoca Eventbrite🎫
See you on the bike soon!😎🚴🏾♀️🔥
#ridedsoca #spinclass
Notting Hill Carnival is 123 days away 😲😍🚚🎶💃🏼🔥 So we continue to get ready for the road! 🥳
We take Carnival prep seriously, but also make sure to have fun! 🥳
Who are you bringing to our Road Fitness Fête this Saturday? 👯♀️👯
📍GymBox Elephant & Castle
🕛
12.30-14.00 (Double Spin) x @donaldaization & @wheelwonderwoman 🇳🇱
14.30-16.00 (Spin x Barre) x @donaldaization & @ilyscious 🇳🇱
2 x 90 classes, that’s right!😎
🧖🏽♀️🧖♂️ Sauna after class 🧘🏼♀️
You can do both or pick one - tickets available via link in bio/RideDSoca Eventbrite 🎫
See you on the bike soon😎🫡
🚴🏾♀️🔥🚴🏼♀️🔥🚴🏾♀️🔥
#ridedsocafitness #socafitness #socafitnessfete
Notting Hill Carnival is 127 days away, so we invite you to get ready for the road with us!!! 🚚🎶💃🏼🚴🏾♀️🔥
Expect high energy and vibes Soca and Dancehall music, and 3 instructors!
🔥 Session 1: Soca x Dancehall Spin Double Trouble (12.30-14.00)
A full RideDSoca indoor cycling experience with two instructors:RideDSoca founder @donaldaization a power guest instructor Iris @wheelwonderwoman from the Netherlands 🇳🇱! Expect climbs, sprints, and fun carnival vibes! 🔥🚴🏾♀️🔥🚴🏼♀️🔥
🔥 Session 2: Soca & Dancehall Spin x Bacchanal Booty Barre (14.30-16.00)
A mix of RideDSoca Soca x Dancehall spin, plus a barre/glute burn finisher with guest instructor Ily @ilyscious from the Netherlands 🇳🇱! 💪🔥🚴🏼♀️🔥
We will keep the energy high and the legs shaking ;).
Expect:
✨ Carnival vibes
✨ Soca & Dancehall bangers
✨ Big energy from the instructors
✨ A room full of riders moving together
🎨 Dress code: wear whatever makes you feel comfortable!
🎟 You can join one session or stay for the full Fitness Fete experience.
⚠️ Limited capacity – book soon to reserve your spot: link in bio/search RideDSoca on Eventbrite
Bring your energy, bring your crew, and get ready to RideDSoca!
See you on & off the bike soon! 🫡
#ridedsoca #ridedsocafitness #carnivalfitnessclass #socafitness
Our last collab class with @ilyscious , the strength & barre Queen 👑 from the Netherlands, 🇳🇱 went a little like this:
🚴🏽♀️🔥💃🏼🔥🍑🔥🥳🔥🎶🔥🤸🏾♀️🔥
We wanted you to have a FAYA WORKOUT & lots of FUN at the same time, and you ALL made sure we DID! 😎
We’re pleased to announce that ILY will be BACK to RideDSoca on 2nd May! 🥳 This time, with her power sister IRIS @wheelwonderwoman 💥😎
We will bring you not 1, but 2 x 90 min sessions!
🗓️ Saturday 2nd May
📍 GymBox Elephant & Castle, London
🕐
🚴🏽♀️🚴🏼♀️ Session 1: Double Trouble Spin (12.30-14.00)
🚴🏼♀️🍑 Session 2: Spin x Barre (14.30-16.00)
🧖🏽♀️💆🏼♀️ Sauna & chill after!
Which one will you pick? Or will you be brave to do both?😎💥
Tickets are selling fast - grab yours quick to guarantee your spot! Eventbrite link in bio🎫
🎥 @kine.studio_ 🔥
🎶 @ladylava_official - Big Body 🔥
Let’s get ready to Ride, Dance & Sweat! 🚴🏽♀️🔥🔥🔥🔥
#ridedsoca #ridedsocafitness #socaspin
P R E S E N T I N G 🇬🇧 RideDSoca Road Fitness Fête 🚨LONDON, get ready to ride, sweat, and whine because @ride.dsoca is bringing full Caribbean energy to Gymbox Elephant & Castle for a Fitness Fête like no other! We are on the road to Carnival, and we invite you to join us!
!! NEW TIMES !!
This special, internationally curated event features not 1 but 2 high-energy, 90-minute sessions powered by Soca & Dancehall music, featuring 3 amazing instructors!
🔥 Session 1 》 Soca x Dancehall Spin
⚡️Double Trouble (12.30-14.00)
A full Soca x Dancehall infused indoor Spin experience led by RideDSoca powerhouse Donalda - @donaldaization - & guest instructor Iris @wheelwonderwoman from the Netherlands. Expect climbs, sprints, and fun carnival vibes!
🔥 Session 2 》 Soca & Dancehall Spin x Bacchanal Booty Barre (14.30-16.00)
❣️A mix of Soca x Dancehall Spin & Bacchanal Booty Barre with guest instructor @ilyscious returning to London town! We will bring the perfect blend of fitness and flair, keep the energy high and the legs shaking ;).
🔽Included
✨ Carnival vibes
✨ Soca & Dancehall bangers
✨ Big energy meets feel-good fumes
✨ A room of people moving together
🎨 Dress code
Wear whatever makes you feel comfortable!
👀 Saturday May 2nd °12:30 - 16:00°☀️Gymbox Elephant + Castle
🎟Book via @ride.dsoca link in bio.
You can join one session or stay for the full Fête experience.
🪭 Limited capacity – 32 bikes available, bring NO behaviour, your crew and a work ethic to match!
I spy with my little eye 👁️👁️…a @livelovesoca crop top in Barbados 🇧🇧 thank you for the gift! 🎁❤️
There’s nothing like being accompanied by the sound of the waves crashing 🌊
🎵 @klassikfresco@djkalli__@vghnofficial Eye Spy 🕵️♀️
Spin classes for March & April will be posted this evening 🔥🚴🏽♀️
New month, new goals, same pressure 😮💨
If you’ve been saying “I need to start back”… this is your sign.
Limited bikes. High energy. Real results.
Pull up & let’s work 💦
#TridentFitness #SpinSeason #MarchMadness #AprilEnergy
