Ride.DSoca Fitness

RideDSoca classes are a space for you to forget your worries, have fun and simply MOVE YOUR BODY. 🚴🏾‍♀️🔥🚴🏼‍♀️🔥 Memories from our collab in Barbados with @tridentfitnessbb ❤️🇧🇧 We GUARANTEE that you will leave the room feeling 💯 better than you did when you entered. That’s a fact 😎 Join us at the RideDSoca Road Fitness Fête/our regular classes & see for yourself 🚴🏾‍♀️🔥🚴🏼‍♀️🔥 Next class: 🗓️ 2nd May 📍 GymBox Elephant & Castle, London 🕛 12.30-14.00 (Spin) 🕛 14.30-16.00 (Spin x Barre) 🧖🏽‍♀️ Sauna after to chill 🧘🏼‍♀️ Tickets on RideDSoca Eventbrite🎫 See you on the bike soon!😎🚴🏾‍♀️🔥 #ridedsoca #spinclass

Notting Hill Carnival is 123 days away 😲😍🚚🎶💃🏼🔥 So we continue to get ready for the road! 🥳 We take Carnival prep seriously, but also make sure to have fun! 🥳 Who are you bringing to our Road Fitness Fête this Saturday? 👯‍♀️👯 📍GymBox Elephant & Castle 🕛 12.30-14.00 (Double Spin) x @donaldaization & @wheelwonderwoman 🇳🇱 14.30-16.00 (Spin x Barre) x @donaldaization & @ilyscious 🇳🇱 2 x 90 classes, that’s right!😎 🧖🏽‍♀️🧖‍♂️ Sauna after class 🧘🏼‍♀️ You can do both or pick one - tickets available via link in bio/RideDSoca Eventbrite 🎫 See you on the bike soon😎🫡 🚴🏾‍♀️🔥🚴🏼‍♀️🔥🚴🏾‍♀️🔥 #ridedsocafitness #socafitness #socafitnessfete

Notting Hill Carnival is 127 days away, so we invite you to get ready for the road with us!!! 🚚🎶💃🏼🚴🏾‍♀️🔥 Expect high energy and vibes Soca and Dancehall music, and 3 instructors! 🔥 Session 1: Soca x Dancehall Spin Double Trouble (12.30-14.00) A full RideDSoca indoor cycling experience with two instructors:RideDSoca founder @donaldaization a power guest instructor Iris @wheelwonderwoman from the Netherlands 🇳🇱! Expect climbs, sprints, and fun carnival vibes! 🔥🚴🏾‍♀️🔥🚴🏼‍♀️🔥 🔥 Session 2: Soca & Dancehall Spin x Bacchanal Booty Barre (14.30-16.00) A mix of RideDSoca Soca x Dancehall spin, plus a barre/glute burn finisher with guest instructor Ily @ilyscious from the Netherlands 🇳🇱! 💪🔥🚴🏼‍♀️🔥 We will keep the energy high and the legs shaking ;). Expect: ✨ Carnival vibes ✨ Soca & Dancehall bangers ✨ Big energy from the instructors ✨ A room full of riders moving together 🎨 Dress code: wear whatever makes you feel comfortable! 🎟 You can join one session or stay for the full Fitness Fete experience. ⚠️ Limited capacity – book soon to reserve your spot: link in bio/search RideDSoca on Eventbrite Bring your energy, bring your crew, and get ready to RideDSoca! See you on & off the bike soon! 🫡 #ridedsoca #ridedsocafitness #carnivalfitnessclass #socafitness

You’ve done spin classes before… But not like THIS.😎 ANY fitness level. 💪 ANY age 🙂‍↕️ ANY background 🌍 NO prior spin experience needed 🚴🏾‍♀️🔥 The only thing you gotta bring is yourself and your vibes - we will take care of the rest and turn the class into a PARTAYYY🥳🎉🪩🎶🫡 Oh, maybe a water bottle. 💦Because we will make you SWEAT and you won’t even notice, because you’ll be having so much FUN 🤩 💧 🔥 Wanna try the next class? Or will you be watching from your screen? 👀 We know what will be more fun 🙂‍↕️😎 🥳RideDSoca Road Fitness Fête 🗓️ 2nd May 📍 GymBox Elephant & Castle 🕧 Session 1: Double Trouble spin (12.30-14.00) Session 2: Spin x Barre (14.30-16.00) 🧖🏾‍♀️Sauna & chill after 💆🏻‍♀️ Tag a friend you want to bring!👯‍♀️ #ridedsoca #socaspin #socafitness #dancehallfitness #londonfitnessclasses

Our last collab class with @ilyscious , the strength & barre Queen 👑 from the Netherlands, 🇳🇱 went a little like this: 🚴🏽‍♀️🔥💃🏼🔥🍑🔥🥳🔥🎶🔥🤸🏾‍♀️🔥 We wanted you to have a FAYA WORKOUT & lots of FUN at the same time, and you ALL made sure we DID! 😎 We’re pleased to announce that ILY will be BACK to RideDSoca on 2nd May! 🥳 This time, with her power sister IRIS @wheelwonderwoman 💥😎 We will bring you not 1, but 2 x 90 min sessions! 🗓️ Saturday 2nd May 📍 GymBox Elephant & Castle, London 🕐 🚴🏽‍♀️🚴🏼‍♀️ Session 1: Double Trouble Spin (12.30-14.00) 🚴🏼‍♀️🍑 Session 2: Spin x Barre (14.30-16.00) 🧖🏽‍♀️💆🏼‍♀️ Sauna & chill after! Which one will you pick? Or will you be brave to do both?😎💥 Tickets are selling fast - grab yours quick to guarantee your spot! Eventbrite link in bio🎫 🎥 @kine.studio_ 🔥 🎶 @ladylava_official - Big Body 🔥 Let’s get ready to Ride, Dance & Sweat! 🚴🏽‍♀️🔥🔥🔥🔥 #ridedsoca #ridedsocafitness #socaspin

Even though we’re far away from the Caribbean, we always find it through Soca & in our hearts 💕 This time, these lovely ladies represented Barbados 🇧🇧at our Soca Spin class in London, and we got @fatherphilis tune playing for the occasion 😎. Tag a friend you’d bring to the class with to twin with you! 👯‍♀️ Next class is this Saturday - don’t miss out! This will be the only April class 🚴🏾‍♀️🔥🔥 🗓️ 4th April 🕛 1PM 📍 GymBox Elephant & Castle 🧖🏽‍♀️ Sauna after gym: chill & relax 🧘🏼‍♀️ 🎫 RideDSoca Eventbrite- link in bio See you on the bike soon! 🚴🏾‍♀️🔥🔥🔥 #socaspin #spinclass

You already know! Soca x Dancehall Ride this Saturday - who’s ready? 😎🚴🏾‍♀️🔥🔥🔥 We get ready for the Carnival Road & beyond in the most fun way possible: on and OFF bikes! 💃🏼💃🏾🕺🏼 Tickets available on Eventbrite, link in bio 🎫 📍GymBox Elephant & Castle, London 🇬🇧 🕛 1pm - please arrive 15mins before 💦 Bring a water bottle - you’ll need it! 🧖🏽‍♀️ Sauna after class to chill & network 🧘🏼‍♀️ See you on the bike soon! 🫡🚴🏾‍♀️🔥🚴🏻‍♀️🔥🚴🏾‍♀️🔥 #ridedsoca #ridedsocafitness #socaspin #carnivalfitness #spinfitness

P R E S E N T I N G 🇬🇧 RideDSoca Road Fitness Fête 🚨LONDON, get ready to ride, sweat, and whine because @ride.dsoca is bringing full Caribbean energy to Gymbox Elephant & Castle for a Fitness Fête like no other! We are on the road to Carnival, and we invite you to join us! !! NEW TIMES !! This special, internationally curated event features not 1 but 2 high-energy, 90-minute sessions powered by Soca & Dancehall music, featuring 3 amazing instructors! 🔥 Session 1 》 Soca x Dancehall Spin ⚡️Double Trouble (12.30-14.00) A full Soca x Dancehall infused indoor Spin experience led by RideDSoca powerhouse Donalda - @donaldaization - & guest instructor Iris @wheelwonderwoman from the Netherlands. Expect climbs, sprints, and fun carnival vibes! 🔥 Session 2 》 Soca & Dancehall Spin x Bacchanal Booty Barre (14.30-16.00) ❣️A mix of Soca x Dancehall Spin & Bacchanal Booty Barre with guest instructor @ilyscious returning to London town! We will bring the perfect blend of fitness and flair, keep the energy high and the legs shaking ;). 🔽Included ✨ Carnival vibes ✨ Soca & Dancehall bangers ✨ Big energy meets feel-good fumes ✨ A room of people moving together 🎨 Dress code Wear whatever makes you feel comfortable! 👀 Saturday May 2nd °12:30 - 16:00°☀️Gymbox Elephant + Castle 🎟Book via @ride.dsoca link in bio. You can join one session or stay for the full Fête experience. 🪭 Limited capacity – 32 bikes available, bring NO behaviour, your crew and a work ethic to match!

It’s saddle up time! You already know what’s up 😎. Coming on your own or with a friend? We got you either way 🤝 🚴🏾‍♀️🔥🚴🏻‍♀️🔥 EVERYONE IS WELCOME! Whether you’re new to spin, getting back into fitness or whether you’re a seasoned fitness lover, we will make sure you have a great time!😎🎵🎉 Got songs you wanna hear at class? Drop them in the comments/DM us! 🎶 See you on the bike 🔜 🚴🏻‍♀️🔥🚴🏽‍♀️🔥 Tickets on EventBrite/link in bio 🎫 #socaspin #dancehallfitness #ridedsoca #ridedsocafitness

SOCA SISTERS, ASSEMBLE THIS SATURDAY!💥💃🏾🌸💃🏼🦹‍♀️🚴🏽‍♀️🍑 Join us for a special SOCA SPIN X BOOTY FITNESS CLASH workout on 7th March to celebrate International Women’s Day in power and style!🌸🔥 What to expect: 💥HIGH ENERGY RideDSoca Spin class - you will sweat, ride & dance to the sweet riddims of Soca! 💦💃🏾🚴🏾‍♀️💃🏼🎶☀️🚴🏻‍♀️ 🍑BOOTY BUILDING class by @ilyscious - you will work your legs and blast the glutes to get that booty strong! All to a FAYA playlist🎶💥 🔥😎 There will be SURPRISES & goody bags on the day - make sure you’re there! 😎 🗓️7th March 📍GymBox Elephant & Castle 🕛 12.30-14.00 💧Bring water/electrolytes ⚡️ Tickets available on Eventbrite - reserve your spot as spaces are limited! We can’t wait to see you there!🌸❤️. #SocaSpin #RideDSocaFitness #RideDSoca #londonfitness #carnivalfitness

London!!! Spring is here, which means Notting Hill is only 6 months away - why wait if you can start to get ready now? 😎 And what a better way to kick off your fitness than with a very special class for International Women’s Day! 💐 We have a very special guest for you: the Booty Queen @ilyscious from the Netherlands 🇳🇱😎🔥 Soca Spin x Booty Burn clash workout - you didn’t know you needed it, but now you do 🚴🏽‍♀️🔥🍑🔥 Tickets available on EventBrite, via link in bio - grab yours as spaces are filling up 🔥 🎫 📆 7th March 🕛 12.30-14.00 📍 GymBox Elephant & Castle 🧖🏽‍♀️ Sauna & chill after class See you on the bikes soon! 😎🔥🔥🔥 #socafitness #bootyworkoutclass #londonfitness #socaspin #ridedsoca