Daniel Flefil

Turns out all those years of training were hard to ignore. Officially one of the 100 selected for Physical 100: Sweden 💪 See you on @netflixnordic

Same workout, different energy with the right person 🔥 Athletes: @malinmallejansson @danielflefil #GORNATION #partnerworkout #coupleworkout #dips #streetworkout

If you are a dad, you will get it… #dadlife

Calisthenics sesh with the gang hit’s different😎 - #calisthenics #handstand #handstandpushups #fitness #workout #workoutmotivation #sweden

Unstoppable duo👀💯 Damn 8 years together @malinmallejansson 😳 Time flies when you have fun and I could not wish for a better partner in life. Grateful that life has given me you and can’t wait to grow old together🤩🫶🏻 #justthebeginning #couple #couplegoals #calisthenics

REACHED ONE OF MY GOALS💫 For such a long time I always had a goal to have my own YouTube play button... NOW I HAVE IT😍 It all because of the you who started to subscribe and enjoyed my videos!... BUT also All my freaking hard work without really getting payed for it!(check the next pic!) THANK YOU ALL AND NOW... ROAD TO A MILLION🤭 #youtube #playbutton #thankyou #calisthenics

My most insane PR I would say, a slow muscle up with 25kg added. This was 2-3 years ago and still in shock that my elbows did not die at the spot🤣 @hom__lam and & @malinmallejansson as the main music🤩 #calisthenics #muscleup

SHE JUST BECAME THE WORLD CHAMPION!!🔥 I can’t say anything else than that I am extremely proud of you @malinmallejansson … The journey to this championship has been far from easy! Seeing you working for this everyday, with all the mental obstacles, the hours of working out and doing the combos over and over again… CONGRATS WORLD CHAMPION IN FREESTYLE CALISTHENICS! ❤️🙌🏼 #calisthenics #wswcf #worldchampion

Welcome to the world, Millie 🩷 Thanks for choosing us and making our family complete 🥹

BOOM! Calisthenics Cup 2025 🔥 @calisthenics_cup It felt amazing to be the organizer of this competition for the second time — and this year, we broke every record! 1. I’ve never had so many athletes come up to me and say this was the best competition they’ve ever been to. Most times, only a few talk and many are quiet. But this time, 90% of the athletes spoke to me and were truly happy. 2. We had the highest level of competition in the endurance category — maybe even in the world. It’s hard to find better endurance athletes than the ones who were here. 3. Over 150 people applied to compete and tried to take the stage. 4. For the first time ever, athletes came to me saying the freestyle judges did an amazing job. No complaints at all. I’m still in shock! 5. Over 10 million people have seen our Calisthenics Cup videos in the last 30 days. (WTF?!) None of this could’ve happened without our amazing team and the 6 months of prep before the event. A huge thank you to @gornation for the crazy amount of support. They’re not just sponsors — they make the content, the stage… everything possible. Big love to the whole GORNATION team! Thanks to @barzflex_workoutparks for always stepping it up, making things better, and supporting calisthenics in a big way. Massive thanks to @saibov , who played a key role in the high level of endurance competition this year. Thanks to all the athletes that work so hard to do their absolute best during the competition🙏🏻 Thanks to all the volunteers, judges, camera crew, and the audience for making this the best calisthenics competition ever. And personal thanks to @philipp_huelsdonk and @elisabeth_lechner for trusting me again to organize this event with them. There’s always room to grow. We’re far from perfect. But with a team like this — nothing is impossible🔥🌟

1 + 1 + 1 = 4 ❤️ (Minos including 🐶) Cali-baby coming your way 👶🏽 It’s wild to think that it’s been almost 10 years of us doing life together. 10 years of inside jokes, late-night talks, figuring things out as we go. And now, we’re heading into something totally new. We’ve got some news that’s both exciting and a little surreal: we’re growing our family. Yep, there’s a tiny new person joining the crew soon. We’re blessed.🤰🏼 By the end of August, everything changes. New routines, new challenges, probably way less sleep - but also a whole lot more love ❤️ We’re nervous, we’re pumped, and honestly, we can’t wait.

Strength is built, not given 💪👊 Brotherhood forged in discipline and dedication. What a year it’s been for my bro @imhausers Extremely happy to be part of your growing success, you have extrem discipline that is rare and a pure soul, gonna make 2025 even better!🔥 #calisthenics