Welcome to our Krew ✨🪩✨
We dance. We laugh. But mostly we hype each other to show up as our most fearless, boldest, unapologetic selves. Welcome to the party, we’re so glad you’re here ❤️🔥
📸: our extremely talented @miriamtraci_photography
Happy birthday (yesterday) to the only person I’d want to do life with. @timsovay you amaze me every day. Whether you’re running sub 3 marathons, or committing to 5 AM departures taking Owen to snowboarding comps… you show up every day, in all you do, at 100%
Owen, Murphy, Pickles and I are truly the luckiest ❤️
When you need a good excuse to wear your grandmother’s Alaskan fur, an impromptu photo shoot with your best girls seems like the only reasonable solution ❤️
📸: @miriamtraci_ with a lil bts snap by @hamteri 💋
One 20-photo carousel is nowhere near enough. This past week was EVERYTHING 💫
Taking this incredible group to Italy was a dream. Something I’ve been manifesting for nearly a decade. Thank you to Tiffany, @jennyexploresearth@positivelykendra and my amazing @kondition_fitness family for all the joy, dancing, laughter and LOVE.
Il mio calice trabocca 🫶✨
Earlier this month I ran my 12th half marathon in Estes Park, and celebrated a decade of racing. Some may think @timsovay and I are crazy, but there’s nothing like the feeling of setting a training goal and seeing it through, while being outdoors, in nature, with all the other crazies 😂
This last race was particularly special for me, as at 43 years old I beat my previous PR by more than 20 seconds per mile… at an altitude of 8,000 feet, and a nearly 800 ft elevation gain. I placed 3rd Overall Women’s Masters - a very proud moment to say the least 🥹 I exceeded my own expectations and ERASED any limiting beliefs I held about what I’m capable of.
My next big challenge is @nycmarathon in 11 weeks, and this race is not only a massive personal goal, but a once in a lifetime opportunity to support a cause that means so much to so many.
On November 2nd I’m racing with team @enduretocure raise money for children and families fighting pediatric cancer, and your support would mean the world to me. No contribution is too small.
If you’re interested in learning more about how you can get involved in this incredible cause, please visit the link in my profile ❤️
Thank you to all my loved ones who have already donated! Words truly can’t express my sincere gratitude ✨🙏✨
15 💫
Holy shit, how did that happen?
15 years has flown by, and I cherish every adventure, every experience I get to share with you. Love you to Pluto @timsovay ❤️
Cheers to the next 15 and beyond 🥂
Friends! After an eight-year hiatus from my first and only marathon back in 2017, I’ve decided to lace up my running shoes and take on the New York City Marathon this fall!
Even more exciting—my 18-week training plan has officially begun, and all the early mornings and long miles are adding up to something bigger than race day itself...
This time around, I’m running not just for the thrill of the race, but to support a deeply meaningful mission. I’ve teamed up with @enduretocure , a non-profit organization that provides vital support to families of children battling pediatric cancer. Their work includes financial assistance, small acts of joy, and emotional support for families going through unimaginably difficult times. Every mile I run will be in honor of these kids and their families - fighting battles no child should face. And each step is to help bring light, healing and hope to their journey. Together, I’m confident we can make a real difference.
If you’re able, I would be so grateful if you would consider donating to my fundraising campaign. Every contribution - no matter the size - will go directly toward helping families endure and find comfort during their fight against pediatric cancer. The link to my donation page can be found on my profile ❤️
Whether you donate, cheer from afar, or just send some positive training vibes, your support means the world to me. I’ll keep you posted as the miles (and blisters!) add up over the next few months.
Thank you from the bottom of my 🫶
With gratitude and slightly sore legs,
Crystal
It’s taken nearly a week to come back down from the clouds after a truly magical week ✨
Celebrating 50 years of marriage between the two people who have showed me what true partnership looks like. Who have loved, laughed, cried, supported and guided me through each and every moment. Every win. Every loss. Every questionable (bad) choice. Every heartache. Always.
To say that your love is an inspiration would be an understatement.
Mom and Dad, I know it’s a week early, but Happy 50th Anniversary 🥂 Thank you for a week - more importantly, a life - I will cherish for all my days 🤍
🌟 12 🌟
No idea how the years have gone so fast…
Now that he’s old enough to find me completely embarrassing, I won’t gush too much. I’ll just say your humor, compassion, and exuberance make your spirit shine. Stay true to them (and YOU) always 💛
Love you, my sweet boy
… the last pic tho 🥹
