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Complete Med Solutions: Measuring Stress Accurately
Here at Complete Med Solutions we are striving to establish a baseline of health PRIOR to exposing clients to workouts that will have a negative impact on both their health and athletic improvement.
Here is one of the reports that we incorporate into the decisions and development of a training program.
If you are looking for the integration of blood evaluation into your lifestyle and training efforts, please visit CompleteMedSolutions.com
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Websites:
CompleteMedSolutions.com
CoachRobb.com
CoachRobbPodcast.com
CoachRobbStore.com
Health & Wellness Partnerships:
#EnergyFuel
#RecoveryFuel
#NutritionalFrontiers
@garminfitness@certifiedangusbeef@vansfoods.com@concept2inc@rollrecovery@therabody@bemergroupusa@ntrecovery@a3performance@asics@Oakley
Concepts:
#CoachRobbConcepts
#TheScienceOfPerformance
#GarminAnalytics #EducateYourself
#Truth #AvoidOverTraining
#ChampionsAreBuilt #AvoidBurnout
#RecoverRight #ResultsDontLie
#Process #System #Results
Coach Robb Podcast #65 – The One Thing Missing from Your Health & Performance Program That is Holding You Back – Part 2
In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations.
In Part 2 we walk through the five hidden benefits and actions you can implement immediately to offset these negative dangers.
Visit CoachRobbPodcast.com for both the video and the audio!
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Websites:
CoachRobb.com
CoachRobbStore.com
CoachRobbPodcast.com
Podcast Partnerships:
@garminfitness@completemedsolutions@certifiedangusbeef@vansfoods@rollrecovery@therabody@bemergroupusa@ntrecovery@a3performance@asics@Oakley@vans@treehousecreativedesigns
Concepts:
#CoachRobbConcepts
#TheScienceOfPerformance
#GarminAnalytics #EducateYourself
#Truth #AvoidOverTraining
#ChampionsAreBuilt #AvoidBurnout
#RecoverRight #ResultsDontLie
#Process #System #Results
#EnergyFuel #RecoveryFuel
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Coach Robb Podcast #64 - The One Thing Missing from Your Program That Is Holding You Back
During this @coachrobbpodcast (Part 1 of 2) with @dancolvin633 we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product).
The basis of good health lies in your capacity to effectively rejuvenate your body from the inside out by ensuring a sufficient intake of both high-quality food and an ample amount of sleep. This is the primary means to cope with the daily stress that stems from personal, professional, financial, and, in some cases, athletic demands.
As discussed in this podcast, structuring your day to prioritize adequate food and sleep should be the simplest part of your daily routine. Unfortunately, these crucial aspects often take a backseat, resulting in a decline in your energy levels and overall health.
I encourage you to grab a piece of paper, jot down the five common mistakes we'll be discussing, and start taking proactive steps to address these issues immediately.
Thumbnail: @treehousecreativedesigns
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Concepts:
#CoachRobbConcepts
#TheScienceOfPerformance
#GarminAnalytics #EducateYourself
#Truth #AvoidOverTraining
#ChampionsAreBuilt #AvoidBurnout
#RecoverRight #ResultsDontLie
#Process #System #Results
#EnergyFuel #RecoveryFuel
#NeverQuitEver
Websites:
CoachRobb.com
CoachRobbStore.com
CoachRobbPodcast.com
Podcast Partnerships:
@garminfitness@completemedsolutions@certifiedangusbeef@vansfoods@rollrecovery@therabody@bemergroupusa@ntrecovery@a3performance@asics@Oakley@vans@treehousecreativedesigns
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Please Consider Donating $5
In an attempt to turn a my heart attack into something positive, I am striving to raise $2500 by November 4th for the Greater Orlando Heart Walk.
If I can get 500 people to scan the QR code or click the link in my bio and donate a morning cup of Starbucks, we will be there!
A huge thank you to those have donated already, you are making this goal a reality!
If you haven’t listened to the podcast I did with @dancolvin633 please visit @coachrobbpodcast
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#ThankYou #GladToBeHere
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Coach Robb Health & Performance App!
First new watch for me in a couple of years! Finalizing our new fitness and performance app so I wanted to make sure it is compatible with all the Garmin units.
The new app will provide you up to the minute feedback on all relevant stats to ensure you are neither overtraining or under training.
Stay tuned….
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Coach Robb and his development team have added yet another level of evaluation and feedback with the introduction of Complete Med Solutions (CMS) – @completemedsolutions - a comprehensive blood evaluation service that quickly and conveniently gets you an accurate snapshot of your current level of health and athletic potential.
If you are struggling with fatigue, sleep and/or athletic performance, let Coach Robb and his staff of medical doctors take a comprehensive look at the health of your blood – the foundation of health, to determine what adjustments need to be made with your nutrition and exercise habits to turn these symptoms around as quickly as possible. The turnaround time from date of purchase to speaking with a CMS doctor is 14 days – no waiting for a referral from your primary care provider, no waiting on blood scripts, etc.
This service and website will be live beginning July 15th and details can be found at CompleteMedSolutions.com.
Any immediate questions, please send an email to [email protected].
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Concepts:
#CoachRobbConcepts
#TheScienceOfPerformance
#GarminAnalytics #EducateYourself
#Truth #AvoidOverTraining
#ChampionsAreBuilt #AvoidBurnout
#RecoverRight #ResultsDontLie
#Process #System #Results
#EnergyFuel #RecoveryFuel
#NeverQuitEver
Websites:
CompleteMedSolutions.com
CoachRobb.com
CoachRobbPodcast.com
CoachRobbStore.com
Health & Wellness Partnerships:
@bmwusa@garminfitness@completemedsolutions@certifiedangusbeef@vansfoods.com@concept2inc@rollrecovery@therabody@bemergroupusa@ntrecovery@a3performance@asics@Oakley
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Coach Robb and his development team have added yet another level of evaluation and feedback with the introduction of Complete Med Solutions (CMS) – @completemedsolutions - a comprehensive blood evaluation service that quickly and conveniently gets you an accurate snapshot of your current level of health and athletic potential.
If you are struggling with fatigue, sleep and/or athletic performance, let Coach Robb and his staff of medical doctors take a comprehensive look at the health of your blood – the foundation of health, to determine what adjustments need to be made with your nutrition and exercise habits to turn these symptoms around as quickly as possible. The turnaround time from date of purchase to speaking with a CMS doctor is 14 days – no waiting for a referral from your primary care provider, no waiting on blood scripts, etc.
This service and website will be live beginning July 15th and details can be found at CompleteMedSolutions.com.
Any immediate questions, please send an email to [email protected].
.
Concepts:
#CoachRobbConcepts
#TheScienceOfPerformance
#GarminAnalytics #EducateYourself
#Truth #AvoidOverTraining
#ChampionsAreBuilt #AvoidBurnout
#RecoverRight #ResultsDontLie
#Process #System #Results
#EnergyFuel #RecoveryFuel
#NeverQuitEver
Websites:
CompleteMedSolutions.com
CoachRobb.com
CoachRobbPodcast.com
CoachRobbStore.com
Health & Wellness Partnerships:
@bmwusa@garminfitness@completemedsolutions@certifiedangusbeef@vansfoods.com@concept2inc@rollrecovery@therabody@bemergroupusa@ntrecovery@a3performance@asics@Oakley
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Now Available on CoachRobbPodcast.com:
The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome
Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)?
Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head? Well, the truth is there is a process associated with fatigue and during this podcast I will walk you through the symptoms, causes and a few ideas on how to turn your miserable conditions around.
Over the last 34 years, I have received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically. In this podcast I walk through a concept I refer to as the “Flow Pattern of Fatigue”.
I explain how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue, and Epstein Barr.
After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around.
Visit: CoachRobbPodcast.com
Thumbnail: @treehousecreativedesigns
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#PerformancePodcast
