Workout session with @asbk athlete @zacrusso84
Zac has been working hard with us behind the scenes to ensure his strength and fitness levels don’t hold him back as he continues to make great progress on the bike with his riding skills and race craft.
Here’s an example strength & conditioning session from his current program.
Prep
3 min assault bike
Band shoulder pass
Band pull apart
Inchworms + push up
Plyo/velocity
Seated broad jumps
Tall kneeling med ball throws
Strength
Deadlift
Supportive
Db floor press
Side plank hip bends
Accessories
Plank ankle taps
Ring row iso holds
#thecompetitiveedge #compedgeperformance #asbk #strengthandconditioningcoach #athelticdevelopment
SNS06 F2 UNLIMITED CHAMPION 🏆
What a way to finish off the @stgeorgemotorcycleclub Summer Night Series!
My lead up to this final round was far from ideal after picking up an ankle injury at work 1 week before, but I managed to push through and get the job done. FInishing the 2 nights of racing with 5/5 race wins in my class, a new lap PB, and some of the most consistent lap times I’ve put together all series.
It definitely didn’t come easy though. @at1proracesuit@rb_racing and @imtwotired kept the pressure on all weekend and we had some awesome battles across the entire series.
Hats off to these guys for some awesome riding👏🏻
There are so many people to thank who helped make this series possible.
My wife and beautiful boy, my parents and brother for always being there, helping at the rounds and supporting the whole journey.
All my family and friends who came out to watch and cheer us on.
@westernmotorcycles for the ongoing support with both my racing and my employment.
And of course all the incredible sponsors below.
I’m incredibly grateful for your support.
I’m looking forward to the next challenges ahead, stay tuned!😏
@compedgeperformance@westernmotorcycles@cassonsaustraliamotorcycle@arai_australia_nz@gaerneofficial@4sr_leathers_australia@link_international@motulaus@pirellimotoaus@kenmaaustralia@rp_filters@helperformanceaustralia@sbsbrakes@motorcyclingnsw@suzukiaustraliabikes@rynopower_au
DA’s Damien Adams got some seat time on the 2026 Kawasaki KX450 at Appin over the Xmas break.
Classic hardpack conditions, deep ruts and a day of testing on the platform that’s seen only small refinements since its overhaul in 2024.
Damiens no stranger to riding green, and his full ride review drops in the March issue of DA. Look out for it!
@kawasakimotors_au@compedgeperformance
#kawasaki #kx450f
WE ARE BACK!!😎
It’s been a bit of a hiatus from coaching with the welcoming of our new family member👶
I’m stoked to announce we are getting back to some coaching👇🏻👇🏻👇🏻
🏍️ MX Coaching Day – Saturday 1st November! 🏁
Hosted at @blacktown_jmbc 💥
Keen to level up your riding? This one’s for you!
Our coaching day is perfect for kids and junior riders wanting to build skills, confidence and progression both on and off the bike.
It’s all about learning, improving and having fun! 🙌
📅 Saturday 1st November
📍Blacktown Mini Bike Club
🎟️ Spots are limited – message us or enter via the link in the bio to secure yours!
✅Endorsements and Kickstarts Available
✅Level 2 MA Accredited Coach Damien Adams
@d.adamsperformancecoach
##MotocrossTraining #MXCoaching #CompetitiveEdgePerformance #MotocrossKids #MXLife #RideImproveRepeat #MAcoach #Level2 #junioraccelerateprogram #Foubdations #youthathletedevelopment
It was a tough weekend but we got through it. DNF in the first race was disappointing but we pushed through and the next 2 races provided some competitive battles to finish the day off with some positive.
Big thank you to the team for all the hard work they put in, my mentor @mauricenah and @jonathan.russo.74 I wouldn’t have gotten through the weekend without you
Time to focus on the next round.
@2s_omegaracingteam@complete_av_@compedgeperformance