CNTRESPACE PHYSIO

Our areas of Focus at @cntrespace.physio 1) Sports Physiotherapy 2) Chronic Pain 3) Rehabilitative Yoga 4) Exercise Rehabilitation 5) Clinical Pilates 6) Dry Needling 📸: @yuhki3 Design : @_a1studio

At @cntrespace.physio , we appreciate the mind-body connection and recognise the importance of a balanced approach to physiotherapy and wellness. This philosophy is reflected in our new logo, symbolizing the harmony of mental, physical, and spiritual well-being. It highlights the partnership and collaboration between physiotherapist and client, teacher and student. Our role is not to heal the patient, but to support and guide them in their own healing journey. Having an integrative approach to physio means that we will help identify and address other (non-physical) factors that may be driving an individual’s symptoms. For instance, we know factors such as high levels of stress and anxiety can amplify an individual’s pain experience. Our Physio’s can help address issues such as this through a comprehensive and holistic approach including practices such as yoga, mindfulness and breathing techniques to calm the nervous system. This approach has been shown to help in the management of pain. Follow the link in our bio to book in with one of our experienced clinicians and begin your journey to improving your wellness.

1 year of @cntrespace.physio !!! What a journey it’s already been! 1 year of serving the community. Of diving into collaborative journeys with our clients to help overcome painful, stubborn and frustrating conditions. 1 year of helping clients to work towards achieving incredible results that are meaningful to them. 1 year of being here, with you, for you, for it all. We are here because we believe there is a different way to practice physiotherapy - More gentle, quiet, person-centred and holistic. Thank you for your trust, your support, the shares, the word of mouth, the reviews - all of it. It’s appreciated more than you know! In 1 year we have established a committed team of holistically minded physios and we have already helped so many people. We are very excited for what the next year holds! Keep an eye out as we endeavour to continue to improve the value of the service we provide this community. Thank you! Much love, The team at @cntrespacephysio

Wishing @toxicweapons all the very best as they take on the world at the cheerleading world championships this weekend!!! This is such an incredibly talented and hard working group of athletes and they deserve an incredible result! Huge shoutout to @coach.rachx for what you’ve been able to achieve with this group! Thank you for trusting us with your athletes. It’s been amazing to work with it this team and play our role in doing what we can to help them keep up with their massive workload! @toxicweapons all thats left to do is to show the world what you’ve got! And we are all so proud of you whatever happens!! 🌎💜

Pro bodybuilder @emhubeck has left no stone unturned in her prep and is ready to light up the stage this Saturday for her first show of the season! She is a serious professional and is awesome to work with as she doesn’t miss a beat with her mobility homework and physio exercises she’s given. She’s got incredible results to show! It takes a team. Massive shoutout to coach @dan_teamecto and posing coach @kathryncavanagh_ifbbpro Can’t with to see what Em does this Saturday and in the coming weeks!! Go smash it legend!! 💪🏼🔥

If you’re performing regularly, conditioning and a physio you trust should be a non-negotiable. So grateful for @camwatkins_87 at @cntrespace.physio for keeping me together this year and helping me prepare for @mxburlesquewa in June 😊 This year started with multiple injuries leading into Fringe, honestly, it was nerve-racking. I was really confronted with not being able to do what I usually do and how much it asks of you mentally as well as physically. Working with Cam has been a game changer. It’s reminded me that strength isn’t just about pushing harder it’s about consistency, conditioning, and trusting your body’s wisdom when you’ve put in the discipline to build that foundation. I have a PhD in health science and still forgotten how much I take my body and its recovery ability for granted sometimes. Through ongoing conditioning and strength work, I’ve been able to rebuild not just physically, but mentally feeling grounded, capable, and strong heading into competing in Mx Burlesque, as well as running my business which is also based in movement. For any burlesque dancer or performer doing regular shows: conditioning and strength training isn’t optional, it’s essential. Our bodies are our instrument, and they deserve to be supported like one. So grateful to have the right support in my corner ❤️ Also found it corny but funny that the lyrics of the song say “you got me kissing the ground” because my hip and knee mobility is back to doing that again yayy!!

Finding flow, balance and cultivating resilience through the journey of healing chronic low back and shoulder pain with @jayde.alexandra Moving in a way that is intentional, controlled and gentle, to spread good, healing energy through the body. To build safety and trust within the body and unravel tension and wound up tissues that have been overprotective for a long time. Using the practices to build a deeper relationship with the body. To understand what it needs in any given moment. Exploring the balance between holding on and letting go. Learning to move with fluidity while concurrently building strength and stability. Learning to move intelligently, and also trust the resilience and robustness of the body. This is incredibly empowering. Diving in with Jayde and helping support her with her pain journey has been so rewarding. We’re still on the journey and I appreciate her trust and commitment to the process.

We are very excited to put out to the public that we are growing our team of physios at @cntrespace.physio ! The community seems to really appreciate the care and expertise they are receiving from our team. If you are an experienced holistically minded physiotherapist and aligned with our core values please feel free to message privately and we can chat further to see if it will be a good fit. We have a part time role available. We’ve put our values in the following slides in case you’d like to see if these are in alignment. Furthermore, if you know of a physio who you think would be a great fit, please feel free to tag them in this post or forward this on. Thanks very much to this beautiful community for your ongoing support! We will continue to provide the best possible supportive care we can in your health and wellness. 🙏🏼🩶

Part 3 - Mindfulness March. Final thoughts. Thank you @ape.medical for having me on for this series to talk about something I’m passionate about and something I find really helpful to incorporate into daily life. That’s a wrap for Mindfulness March for 2026. Thanks for following along!

Looking back at some snippets from the @simonborgolivier 8 day intensive. What a magical week we had. Made extra special by getting to practice alongside my beautiful @emstapel for a few of the sessions. 🙏🏼❤️✨

Diving into the world of @simonborgolivier for the past 8 days has been magical! ❤️✨ To bring him over to Perth and dive in deep with him at @cntrespace is a dream come true. I love the way his brain works. Endless wisdom to explore. Perhaps in 8 days we barely scratched the surface. But it unlocked many things for me and my practice which continues to deepen. I know the learnings will continue to sink into my being and will come through as I teach. This journey is a beautiful one and it continues. I will share more from the week soon. And we will certainly be getting Simon back in the future. In the meantime - “Enjoy your life, look after your body and help other people enjoy their lives” Simon Borg-Olivier

On Mindfulness — Part 3 Working with Anger Anger can move through us quickly. Heat, contraction, reactivity. But mindfulness invites another way. To pause. To feel. To breathe. Not to push it away, and not to let it take over. Just to hold it in awareness. Inspired by Thich Nhat Hanh’s teachings — when we meet anger with presence, it begins to transform.