Sri Lanka - September 18-24, 2026
A powerful collaboration with
@stuart_watkins_ , @tonyturneryoga and myself.
7 days to dive in deep into a truly integral retreat - blending different styles of Yoga, meditation, breath-work, somatics, Tantra, functional movement, mobility training, and Dharma in a way that will be both grounding and transformative.
Going on this journey at the beautiful @talallaretreatsrilanka will be incredibly nourishing for the body and soul. Healing for the whole system.
To do this with the beautiful community coming along will be so special!!
There are still spots available if you’d like to join us!
If you’d like more information please email [email protected]
📸: @pedro_bonfante
@tonyturneryoga is back in the studio this week after a beautiful restorative time in Bali.
Tony is well known in the community for his masterful approach to teaching Yin yoga. Helping students melt away tension in the deep connective tissues of the body to create lasting improvements in mobility and function as well as helping to significantly reduce stress. He teaches Yin Tuesdays at 6pm and Fridays at 4.30pm.
Tony also teaches a YinYang class on Mondays at 5.30pm where he intelligently combines flowing movements to generate warmth and strength in the muscles of the body and then balance that out with deep long stretches. This is an incredible class and we are so happy to have it on the weekly schedule.
Come in to the studio and receive the benefits of practicing with Tony.
📸 @pedro_bonfante
Come and dive in with Jeanette @iamjeanettetuckey for Breath & Sound every Friday night at 6.30pm.
These Friday nights with Jeanette are magical combing two gentle yet powerful modalities into one.
The breath exercises utilised are a gentle form of breathwork inspired by Pranayama ancient yoga practices, to regulate, control and expand the breath to enhance physical, mental and emotional wellbeing.
Sound healing is a therapeutic practice that will be weaved in, using sound vibrations from instruments to promote healing, restoration and harmony in the body.
The community have been loving these sessions!
They are available for all members as part of the regular schedule and also open for anyone to come for a casual drop in class.
Follow the link in our bio to reserve your spot!
📸: @pedro_bonfante
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INTRODUCING A NEW CONSCIOUS COLLABORATION
✨CHA DAO TEA CEREMONY & LIVE SOUND✨
A new collaborative offering has been co-created with connection and care, and is an invitation to slow down, ground and nurture yourself through tea and sound for a heightened contemplative and sensorial experience.
Our afternoon meditative Cha Dao Tea Ceremony, will be steeped in the stillness and mindfulness of tea served by tea practitioner Ai-Ling Truong, while receiving a sound journey from vocalist & musician Anita Emor (Emora Suara). Her sonorous sounds and vibrations will facilitate a deep and peaceful state through the resonance and frequencies of chimes, percussion, crystal bowls, voice & gong.
DATE: Saturday 23 May
TIME: 2.00PM - 3:30PM
Small group of 11 spaces.
BOOKINGS VIA 🔗 IN BIO ⬆️
‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.’
~ Thich Nhat Hanh
✨ Ai-Ling & Anita ✨
#teaceremony #soundmeditation #collaboration #calm #meditation
Deep gratitude for yesterday’s session @cntrespace
Thank you to everyone who came with openness and sincerity 🙏🏼
So grateful to go on these explorations with you all 🪷
Thank you to @mmatayu — a true artist and dear brother. Your work just keeps getting more refined and potent!
Nothing to add.
Nothing to fix.
Much to remember.
Remember to “Aa Ah Ha, Aa Ah Ha” 😉
With love,
Stu
Come and get warm each Friday morning 6am at @cntrespace with @mariaminutri teaching her Spicy Vinyasa flow! 🔥
Mariana’s just got back from some time off and we’re excited to have her back in the studio tomorrow!
If you havnt tried her class yet, come give it a go. You’ll love it!
📸: @pedro_bonfante
Our two big retreat offerings happening in the second half of 2026!
August 6-9th
Our 6th Annual Ceremonial Winter Retreat
4 nights of cozy community bliss in the mystical and magical Dwellingup forest. Facilitated by @stuart_watkins_@jo_tastula@malika.warda__ and myself with live soundscape provided by @mmatayu 🍃✨❤️
September 18-24th (not 26th sorry)
The Integral Embodiment Retreat in Sri Lanka.
A 7 day deep dive blending Yoga, meditation, breath-work, somatics, Tantra, functional movement, mobility training, and Dharma in a way that is both grounding and transformative.
Facilitated by @stuart_watkins_@tonyturneryoga and myself in a luxurious paradise landscape.
Comment “DEEPDIVE” and I will send you information on both retreats
New class announcement!
We are very excited to announce a second Breathwork class with the lovely Julie @prana.l.a.b happening every Thursday evening at 6pm.
Breathwork classes have always been such an integral part of the @cntrespace schedule - being here for the community and helping individuals drop into a deep restorative practice and regulate their nervous systems.
Some more info on Julie:
Julie is a qualified breathwork facilitator specialising in Pranayama. She blends ancient breathing practices with modern nervous system science to support emotional wellbeing.
Her own journey with breathwork began during a challenging time, leading to deep healing and a passion for guiding others inward.
Julie’s sessions offer calm, down-to-earth guidance to help ease anxiety, regulate the nervous system, and find stillness-one breath at a time. When the world feels too loud, the breath can guide you home.
If you haven’t breathed with Julie, we highly recommend it. Absolute medicine for the nervous system.
See you in the studio this week!
We are delighted to welcome back Cinzia Lee @askydiversdaughter to @cntrespace to teach guided meditation at 6pm each Sunday evening.
We feel it will be such a peaceful way to close out each weekend in Autumn. To come and get cozy and quiet in the mind.
A little more background info on @cinzywincyspida :
Cinzia is a Meditation Teacher and Wellbeing Expert with a passion for helping people to find balance in a fast-paced world.
This class is an invitation to take 45min out of your busy week to sit, reset and relax. Using a toolbox of various Meditation and Mindfulness techniques Cinzia will guide you through a Meditation session that suits all levels from beginners to advanced Meditators.
Come and take a moment to connect to the stillness and silence that rests within us.
Starting this Sunday.
📸: @pedro_bonfante
