One thing that is often seen in nutrition plans is meals provided being boring and basic AF
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Yes that may get the results but it doesn’t make good enjoyable.
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Well stress no more on this!!
Our recipe book has you covered.
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With meals for every option of the day (breakfast,lunch, dinner and snacks) and the macros provided for each one!
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Ready to level up your meals
Link is in bio for the book
Don’t forget Dan10 at check out!!
ICN nationals it’s been real!!
I had the honor of coaching @rhian.natasha_fitness and @emhubeck to get to this level! And they brought it!!
Rhi was first up bringing a better physique based on judges feedback showing bikini is going to be our calling card narrowly missing the PQ but still absolutely surpassing her comp look at her last national and having a blast whilst doing so!
Now it’s grow time!!
Em was next with our entire focus on beating her previous look and placing which occurred with ease winning her open class and securing a PQ allowing us to go into the pro show that night to secure a 2nd place in fitness pro and a pro card in the making!!
As well as 4th in the sports pro as well 30 minutes later.
Big shout out to @scott_teamecto for making the trip over and giving a much needed hand when possible.
Plans are in place and trust me these girls are just warming up!!
Huge shoutout to my coach @dan_teamecto
honestly don’t even know where to begin. From helping me through recovering from surgery, to pushing me through prep when I doubted myself, you’ve been there every single step of the way. Three shows later and what a way to end the season.
Thank you for backing me on the hard days, keeping me focused when prep brain kicked in and I couldn’t remember check in days.😆 After everything this year threw at me, getting back on stage felt impossible at one point, but you never let me believe that.
Your support, patience, knowledge, deserves an award of its own honestly. Couldn’t have asked for a better coach to guide me through this journey and I’m beyond grateful for everything you’ve done not just for my physique, but for my mindset too.
You are a true legend and I am so lucky to have you in my corner.
What a season. What a comeback. Forever thankful 🖤
Now we have some fun 😁💪🏽🏋️♀️
#shoutout #coach #naturalcompetitor #bodybuilding #prep
Nothing like a successful weekend to make the trip worth it!
This weekend we had @sean_brown90 compete in the @icn_sa show and with a adjustment to his peak we bought a much more complete package with a wicked line up of bodybuilders (14 if I recall) to bring home 2x silver and a gold.
Now it’s time to board a flight and finish the dance with one more show to go which will be showing our best!
Great work bud!
Where do I start with this one.
When em first came to me years ago she said she wanted to compete and I knew by our interactions this is someone with great potential!!
And did she prove me right - everything is executed to the highest standard which allowed her becoming a 2x state fitness model champion 🤩
@emhubeck thank you for being the client who placed your faith and trust in what we do, but also being open and honest through everything to make sure I can give you the best outcome possible.
This is the beginning of something great and I’m excited to see it come to life.
#thoughtsbecomethings
Looks like the cats out of the bag.
Very excited to have handled @rhian.natasha_fitness off season and prep and honestly the outcome that has been achieved so far is something insane.
Shout out to @ghrem.musclemedia for the snap
Show 1 around the corner.
LFG!!!
Lats have always been a hard one for most people as without visual stimuli makes it hard to ensure you are doing it well.
Here is my breakdown of how to do a lat pull effectively.
If you enjoy this and want more videos like this send me a DM
Massive level up for this powerhouse @emhubeck
When we did our first prep we were fortunate to work away with a pro card and I can tell you know we are pushing new territories as we are entering her debut together with greater symmetry and mass to match!
Condition markers have been hit and changes are happening more frequently
Intensity is still being crushed
Vision is in sight and we are ready to show the world.
Thoughts become things!!
Continuing our carousel from last week.
Let’s delve into calories and how to calculate them from there is all about adjusting it based on your goals :)
Time to get the abacus out for some quick maths
