Coach Tony U. Francisco, Ph.D.

@chasingperformance

​ᴛʀᴀɪɴ ꜰᴏʀ ᴛʜᴇ ᴘᴜʀꜱᴜɪᴛ 1:1 Professional Certified Coach 🔝 Executive Coaching 📈 Leadership Development 🧠 Mental Performance Consulting
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Chasing Performance is a coaching service that provides 1:1 professional coaching for executives, high potentials, or anyone looking to improve their performance in any domain. - Coach Tony Francisco (@outworkchief ) combines proven, professional coaching techniques with insights from sport and performance psychology to provide a unique client-centered approach. - Coaching is powerful because the coachee takes the lead in shaping the outcomes in their life. - Most consultants and advisors don't understand that the true engine behind behavior change is the person at the center of the experience. - No engagement is ever the same, and almost every coaching interaction brings to light new and profound insights through the simple act of human connection. - Nothing is as powerful or effective for behavior change, goal accomplishment, or identity change. - #professionalcoach #executivecoaching #coach #leadership #mentalperformance #mentaltraining #strivingforexcellence #chasingperformance #sportpsychology #performance
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3 months ago
In my latest #substack newsletter I discuss 2 big ideas for building your self-image: 1. Find and focus on your strengths 2. Build a mindset aimed at focusing on solutions - The first idea is from the strengths movement and the second is from Dr. Jason Selk in Relentless Solution Focus. - These ideas will change your life! Check it out for free at mentalarena [.] substack [.] com. @outworkchief 🌎📈 #mentaltraining #sportpsychology #mentalperformance #coaching
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13 days ago
Make the choice to act. - #outwork #striveforexcellence #chasingperformance
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25 days ago
🎯Mental performance is not something you turn on when it matters. - It is something you train every day. The biggest takeaway from the Mental Performance Summit: 💯Elite performers don’t rely on motivation. They rely on systems. 🏆They win the day by focusing on controllables. 🏊‍♀️They build confidence through repetition. 🏋️‍♂️They train under pressure, not away from it. 🧠They act in alignment with a clear identity. 👉Simple in theory, hard to actually do. - See you in the Mental Arena! - @outworkchief #MentalPerformance #HighPerformance #MindsetTraining #MentalToughness #TrainYourMind #striveforexcellence #chasingperformance #outwork
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28 days ago
My weekly edition of Mental Arena is live! - For this week’s newsletter I breakdown the details for creating your MTP or Massively Transformative Purpose. - An MTP is your North Star that drives the subsequent high, hard and process goals on the hierarchy. - If you didn’t receive the newsletter, you can still view it at mentalrena.substack.com. - #mentalarena #sportpsychology #mindset#chasingperformance #striveforexcellence
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2 months ago
Confidence is a mental skill that you can build. - - #mentaltraining #mindset #sportpsychology #chasingperformance #striveforexcellence
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2 months ago
My latest edition of Mental Arena on @substack discusses what work ethic really looks like. - It's more than just an opinion piece, with research from the world's expert on expertise. - It also highlights Jerry Rice's workout regimen, one that was so brutally difficult that other pros purposefully avoided it. - Check it out at mentalarena.substack.com! . . . #mentalarena #sportpsychology #performance #leadership #executivecoach #coaching #mindset #chasingperformance #striveforexcellence
5 0
2 months ago
My weekly Sunday edition of Mental Arena is live! - I discuss how to build “it.” Your self image lies at the heart of performance. - Because we can’t outperform our self-image for long. - #mentalarena #mindset #sportpsychology #chasingperformance #striveforexcellence
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2 months ago
This week on Mental Arena @substack , I feature a lesson on sport and performance psychology from Bill Walsh and the San Francisco 49ers. - Bill Walsh transformed the 49ers into the “Team of the 80s” and built a legacy that continues to this day. - He did this by focusing on the process and ignoring everything else (including the score), - For Walsh, the key was to focus on excellence. To become a champion by acting like one. - This is a critical concept often ignored: to achieve a goal, build the system first. Use sport and performance psychology to establish process goals and the mindset to do them every day until you are the person you are trying to become. - This is why mental training is so important! - @outworkchief #mentaltraining #sportpsychology #chasingperformance #mindset #striveforexcellence #leadership #coaching #executivecoach #mindsetmatters #mentalarena
7 2
3 months ago
Confidence is the #1 variable affecting performance. - Most people erode their confidence with constant negative and pessimistic thinking. - They continuously focus on problems. - The key is to focus on solutions. Focusing on solutions greatly enhances confidence. - You'll become more optimistic, positive, and future-focused in the process. - #relentless #sportpsychology #striveforgreatness #chasingperformance #outwork #mindset #executivecoaching #leadership #coach #mentalperformance
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3 months ago
My latest newsletter on @substack is live! - In it, I discuss how excellence looks boring from the outside. - It is hours upon hours of seemingly grudge work. But those who are excellent learn to enjoy and extract more value from each minute spent. - They don't just practice or train a lot. They focus on the details that eventually make them excellent. - Each Sunday, I publish a free, reader-sponsored edition of Mental Arena focusing on a concept from sport and performance psychology. - It's available through the link in bio. @outworkchief #mentalarena #mentaltraining #mindsetmatters #outwork #sportpsychology #executivecoaching #leadership #performance #coach #mindset #striveforexcellence #chasingperformance
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3 months ago
Most people think excellence should feel intense. It usually doesn’t. - The best performers aren’t doing anything flashy. - They’re just doing ordinary things with high standards—every day. - Warm-ups matter. Details matter. Consistency matters. - Excellence is boring. Unless you love the process. - @outworkchief #excellence #sportpsychology #mentalperformance #mindsetmattters #striveforexcellence #chasingperformance #outwork #executivecoach #leadership #coaching
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3 months ago