Having to constantly move and organize all of these books can be hassle until you remember that they paid for everything you have.
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#leadersarereaders
New weekly recap on @substack ! Catch up on my daily “mental reps” for exclusive content.
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Subscribe now at mentalarena.substack.com.
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#mindset #mentaltraining #mentalarena
Finally able to post this 💔
RIP to my loyal boy, LB, the “12lb bully,” Frank the Tank… I hope you’re running free with Fabio, Sr. Holding down the fort like always!
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We’ll miss you always! 🐶
My weekly issue from Mental Arena is available for everyone to read!
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This week, I focus on the science behind how mindset can produce physiological changes to your body.
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This is proof that mindset matters much more than you think.
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I align the research from Dr. Alia Crum with five core principles from sport and performance psychology:
🎯Mindset shapes performance
💪Mindset is trainable
😊Mindset buffers stress
🔥Mindset fuels improvement
🤝Mindset is contagious
I weave in these principles from books I’ve been reading.
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Follow along with weekly mental training and daily “mental reps” by becoming a paid subscriber!
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mentalarena.substack.com
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#mentaltraining #ᴍɪɴᴅsᴇᴛᴍᴀᴛᴛᴇʀs #sportpsychology #performance
I published the first edition of my @substack newsletter last Sunday!
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I discuss the idea of a mental stretch (different from a shrink), where you apply future-focused psychology to achieve better outcomes in your domain.
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My newsletter is published weekly on Sunday and is rooted in sport and performance psychology.
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Check it out at mentalarena.substack.com!
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#substack #mentaltraining #mindsetmatters #sportpsychology #chasingperformance #mentalperformance
