in THE YARDS series merch pre-sale is LIVE! *link in bio* We’re excited to continue to feed into Back of the Yards!
in THE YARDS series is monthly wellness programming including:
💪🏾 @trinitysquadfitness strength & mobility class
🏃🏾♂️ @itsadailyroutine 2 mile run or 1 mile walk
💯local business support & wellness resources
💯movement, community and connection
💯all events are free. all ages & fitness levels welcome
Our kickoff event will be Saturday, March 14th at @byncorg
Cop a fit and come correct to our kickoff event. More details to come!
We look forward to moving with you!
- Brian & Brookie
Completed my 4th @hyroxamerica this weekend!
I’ve participated in 3️⃣ women doubles (🫶🏾) and 1️⃣ individual (☠️).
HYROX #1 Solo: May ’22: Pasadena, CA
HYROX #2 Partner: Nov ’22: Chicago, IL
HYROX #3 Partner: Feb ’23: Chicago, IL
HYROX #4 Partner: Nov ‘25: Chicago, IL
At first glance, the race breakdown can appear intimidating but it’s a dynamic race that will push & strengthen you inside out. Like anything else, you just have to commit and train properly. 💪🏾
I love doubles for the teamwork, push and partnership. We ran, we broad jumped…we conquered! 🤣
8 station race breakdown:
🏃🏽♀️RUN 0.6 mile
💪🏽SKI ERG 1000M
🏃🏽♀️RUN 0.6 mile
💪🏽SLED PUSH 2x25M
🏃🏽♀️RUN 0.6 mile
💪🏽SLED PULL 2x25M
🏃🏽♀️RUN 0.6 mile
💪🏽BURPEE BROAD JUMP 80M
🏃🏽♀️RUN 0.6 mile
💪🏽ROW 1000 M
🏃🏽♀️RUN 0.6 mile
💪🏽FARMERS CARRY KB 200M
🏃🏽♀️RUN 0.6 mile
💪🏽SANDBAG LUNGES 100M
🏃🏽♀️RUN 0.6 mile
💪🏽WALL BALLS 100X
Also, kinda obsessed with my fit 🫶🏾
@banditrunning@adidasrunning
#hyroxamerica
💪🏽Daily Routine Run Club is here!
They are ready for the run and later Pizzaaaaa! From our friends at @razas_pizza .
Salud! 🍻🐒 #somosmonoscervecería #DailyRoutineRunClub #backoftheyardschicago
Join us this Saturday, May 16th @ 11:00AM for our next event at @somosmonoscerveceria // @razas_pizza
**RSVP LINK IN BIO**
What to Expect:
* 11:00AM | Doors open
* 11:15AM | Strength & mobility mat workout w/ Brookie of @trinitysquadfitness
* 11:45AM | 2 mile run or 1 mile walk w/ Brian & Brookie of @itsadailyroutine
* Post run/walk: @razas_pizza , beverages & community.
* All ages & fitness levels welcome!
📍 @somosmonoscerveceria
1400 West 46th Street
in THE YARDS series includes monthly events creating space for movement, community & connection in Back of the Yards. Event location is different every month.
**RSVP LINK IN BIO**
See you this Saturday @ 11:00AM!
In THE YARDS monthly events are powered by @lululemon .
Happy Peak Week to all the @chitownmecca athletes getting ready to hit the @npcillinois stage this weekend! It’s been about one year since I dusted off my heels and competed in the NPC Illinois bodybuilding show after being away for 6 years!👙
I participated in the NPC’s ( @npcnewsonlineofficialpage ) newest fit model category and had a blast posing my little heart out…here is my finals routine! 👙👠
From 2016-2019, I competed in over a dozen bikini bodybuilding shows including the Arnold Amateur in Columbus, Ohio & Olympia Amateur in Las Vegas, Nevada.
Forever grateful to @onlydabelfitness for getting me fit model ready. We accomplished a lot in our eight weeks prep. I had a lot of fun returning to the process…lots of laughs, sweat, learnings and strives!
Coach: @onlydabelfitness
Training Crew: @onlydabelfitness@rannonray
Make Up: @meganmeloneofficial
Bikini: @toxicangelzbikinis
Show: @npcillinois
Video: @d_ray_photography
💪🏾: @npcifbbprofitmodeldivision
Yet Session with @lululemon was the perfect mixture of community, connection and cardio!
In @drdenairiobolton breakout group, he asked us what matters most when it comes to running?
For me, it’s meditation and community.
Solo running allows me to clear my mind & brainstorm while group runs help me connect with others, discover new parts of Chicago and socialize!
Running has helped this Jersey girl make so many friends! 🫶🏽
Yet is such a magical and powerful word.
♥️There’s so much I’ve yet to accomplish in running.
♥️There’s so much @bash_catchem & I have yet to accomplish with @itsadailyroutine
♥️There’s so much @bash_catchem and I have yet to accomplish in Back of the Yards.
Thank you @meeshbee22@drdenairiobolton@carmilla_k@mistiwilliams910 for keeping Chicago unstoppable! 🔥
The best is yet to come!
📸: @azureeholloway
my @lululemon fit for our @itsadailyroutine in THE YARDS workout & run/walk.
it was a blessing seeing everyone at our event - thank you for coming!
@bash_catchem & I are extremely grateful that we can provide elevated resources to our Back of the Yards community with the support of @lululemon
Next event: Saturday, May 16th.
Set color: Smoothie Wash Blueberry Multi (so cute, right!?!!!) 💙🤍
FEELING GOOD IS A DAILY ROUTINE
Join us Saturday, April 11th for our next in THE YARDS event at @maddscienceprintlab
We’re excited to share that in the YARDS series is powered by @Lululemon ! We’re so grateful and excited to keep investing in Back of the Yards!
What to Expect:
* 9:15AM | Doors open at Madd Science Print Lab
* 9:30AM | Strength & mobility mat workout w/ Brookie of Trinity Squad Fitness (@trinitysquadfitness )
* 10AM | 2 mile run or 1 mile walk w/ Brian & Brookie of Daily Routine Run Club (@itsadailyroutine )
* Post run/walk: La Internacional Tacos, community & connection
* All ages & fitness levels welcome!
NO RSVP!
📍Madd Science Print Lab
1249 West 47th Street
in THE YARDS series includes monthly events creating space for movement, community & connection in Back of the Yards. Event location is different every month.
See you 4/11 @ 9:15AM doors open | 9:30AM workout starts!
I’m coaching Saturday at @ethostrainingchi and @bts.bighitofficial is BACK 🥹💕so you already know we’re turning up!!
10:00 AM — Conditioning KPOP & 2000s 11:15 AM — Arms & Abs
We’re jamming out to the new BTS album and 2000s hits the only way we know how… SWEATY, VIBEY and FUN 🎶💪🏾🥵
Pull up and let’s party together! 🏋🏾♀️💯Cant wait to see you there!
#ethostraining #chicagopersonaltrainer
📸: @azureeholloway
the cutest coaching outfit ever. 👚👖 @lululemon
this weekend, 9️⃣ of my @trinitysquadfitness queens participated in the @chitownmecca deadlift & bicep curl event to celebrate women’s month.
I am so proud of the squad for showing up, showing out, making themselves proud…but most importantly having fun!
Hair: @_jputman_
Necklace: @laselvachicago
Nails: @nunailsbishop
This past weekend, 9️⃣ beautiful @trinitysquadfitness athletes participated in the @chitownmecca Women’s Month deadlift & bicep curl event.
I’m incredibly proud of the consistency, strength and focus these queens dedicated to prepping for event day. Y’all did the damn thang! 🏋🏾♀️
The squad showed up, showed out and had tons of fun!
Congrats Squad!! Y’all are amazing and your potential is limitless!!!😃😃😃
🤴🏽📸: @manuelvfoto
