Just some of my 👒s
From hosting creative wellbeing experiences and delivering talks, to coaching and becoming a sound healing practitioner - growing Bloom has been a real joy and so fulfilling. Add to that the wonderful people I’ve connected with along the way. Heart is full 🩷
Our first Wellness Edit and the vibe was everything!✨☁️
We created this space with one intention - to bring women together to move, reset, discover and connect. And thanks to the most wonderful group of guests, the energy in the room was truly special. 🤍
The morning flowed through our signature moments:
✨ The Move - grounding Pilates with Ruth
✨ The Discover - antioxidant wellness scans & personalised insights with me
✨ The Restore - a deeply calming sound bath with Deshaun
Followed by The Mingle with delicious brunch treats from @figandolivewestbridgford . Our guests enjoyed a refreshing hibiscus iced tea with Beauty Focus Collagen+ for a skin glow🍊✨, alongside homemade granola bowls with mixed berry and strawberry compotes. 😍🍓
Thank you to everyone who joined us and made our first Wellness Edit so beautiful. ❤️
Photos: @alilophoto
Venue: @airecontentloftnottingham@airecontentloftevents
A huge Thank You to our amazing Female Founder collaborators for supporting us with this event:
@designsbydani1@olle_activewear@no4.westbridgford@bath_dot
This is only the beginning.
Watch this space for details of our next Wellness Edit. ✨☁️
#wellnessevents #womenswellness #wellnesscommunity #nottinghamblogger #nottingham
It’s hard to believe it’s already been a month since our very first Wellness Edit event 🤍
Looking through these quiet moments has reminded me just how special the day truly was - filled with connection, inspiration, and such an incredible energy from start to finish.
There are still times when I have to pinch myself that this is what I get to call work.
Feeling endlessly grateful to collaborate with such inspiring women ✨
@sherylynbrace@bloomandflow_
And, to the incredible community of female founders, business owners and, of course, clients who continue to support us - thank you for being at the heart of it all 🫶🏻
A special thank you to…
@figandolivewestbridgford@olle_activewear@no4.westbridgford@bath_dot@designsbydani1@airecontentloftnottingham
…for helping bring the day to life 💖
Beautifully captured by @alilophoto 📸
#pilatesnottingham #nottinghambusiness #wellnessevent #nottingham healthandwellness
This is exactly why we created The Wellness Edit. ☁️✨
A beautiful morning spent with an amazing group of women taking time to move, reconnect and restore together.
We’re so grateful to everyone who joined us for our first event - the energy in the room was so special. ❤️
More moments from the day coming soon. ✨
Photos: @alilophoto
Venue: @airecontentloftnottingham@airecontentloftevents
Our elite Female Founder Collaborators: @figandolivewestbridgford@olle_activewear@designsbydani1@no4.westbridgford@bath_dot
Thank you so much for your support!
#nottinghambusiness #wellnessevent #nottingham #nottinghamblogger #healthandwellness
I’ve been baking something new 🙊☁️🐻
Some of you may have noticed I’ve started to wind down my sound bath, coaching and speaking/workshop offerings. That’s because (as always), I’m working with my internal rhythm and seasons - and this next one is about creating spaciousness as we prepare to evolve into a family of four and welcome our summer baby 💛
That being said, I’ve been working on some beautiful projects and having a lot of expansive conversations with like-minded people lately. So if you did want to partner or collaborate on something in the future, message me ☕️✨
I’m in the business of s l o w i n g down.
I love embodying the art of rest 🌹
Not all the time. And not because it’s now starting to get popular and trendy.
But because I’ve learnt the way my mind and body like to move through the world. And how they don’t. I witness how I show up better for those around me when I’m well resourced. How I show up better for myself.
Let’s be real. We know how hard slowing down can feel in this current society. Work. House. Family. Screens. Distractions. There’s always something - every single day. What nowwww?!
But the truth is… no one is going to do it for you. No one is going to prioritise your rest.
Here’s a lil slice of the guided meditation I shared at my March Sound Bath ☁️🦋🪶🫧🐣🌬️🌱🌷:
Spring is here - a season of renewal, expansion, and possibility.
Spring reminds us that possibility is always present… even when we cannot yet see the full picture.
That growth can be happening beneath the surface… in ways we may not always recognise.
And as you sit here, breathing… I invite you to connect with that sense of possibility within yourself.
What is wanting to grow in your life right now?
What feels ready to shift… to expand… to open?
You don’t need all the answers… Just allow yourself to be open to the feeling of possibility.
And as we welcome this new season of growth,
we also remember… That nature does not rush.
There is a rhythm… a balance between action and rest… between reaching outward and returning inward.
So as much as this is a season of blooming… it is also a season of deep nourishment.
of tending to your energy…
of honouring your need for rest…
of allowing yourself to receive.
___________________________
What’s one thing you’re doing for yourself this week as we continue transitioning into a new season?
Your invitation to reset ✨
Join us for The Wellness Edit - a curated two-hour wellness experience designed to help you slow down, reconnect and leave feeling completely restored.
Together with @floluxepilates and @bloomandflow_ , we’ve created a beautiful morning focused on movement, mindfulness and personalised wellness.
You’ll flow through three carefully designed elements:
The Move A grounding Pilates session to gently awaken the body, release tension and reconnect with your breath. All levels welcome.
The Discover Experience a non-invasive antioxidant wellness scan measuring your body’s antioxidant status in seconds, offering personalised insight into your internal wellbeing.
The Restore End with a deeply relaxing sound bath designed to calm the nervous system and guide you into full-body relaxation.
Your ticket also includes: • Glow refreshments by the amazing team @figandolivewestbridgford • Granola bowl style brunch treats • A wellness goodie bag worth £50+
📍 Aire Content Loft, Nottingham 📅 Saturday 18th April ⏰ 10:00am – 12:00pm
✨ Introductory ticket price: £55
Only 9 spaces available to keep this experience intimate.
Secure your spot via the ticket link in my bio.
#nottingham #nottinghambusiness #wellnessevent #wellnessreset #nottinghamblogger
You don’t need to be better.
You don’t need to heal faster.
You don’t need to do more.
You need rest.
I’ll hold the space.
Link for details and to book in bio ☁️🦋
