Celebrating 5 years of virtual mat classes with the Bittner Movement Community ✨
Thank you to everyone who continues to show up, move, grow, and share this space with me. Your support and commitment mean so much, and I’m incredibly grateful to be part of your movement journey.
As we move into this next chapter together, class pricing will update to $20/class starting tomorrow. Package options are also available — message me for more information 🤍
And as always, if cost is ever a barrier, please reach out. My goal is to keep movement accessible for everyone.
Here’s to many more years of moving together ✨
#movementishealing
Super fun to have 2 competitive junior tennis players @themvmntstudy !
Watching these guys put in the work every single day on the tennis court is next level 🎾 With constant training and personal coaching, adding Pilates into the mix helps create that balance their bodies need.
Love supporting @cooperb_tennis and @lucadvnyc as they work to level up their game!
Strong foundations = stronger performance 💪
An incredibly inspiring observation hour with some of the certification students at @themvmentstudy ✨
So grateful to @miawaldner_dance for generously sharing her scoliosis journey and allowing the TMS students to observe her movement session.
This is truly one of the best parts of my “job” — sharing knowledge, connecting, and collaborating through movement.
While correcting Mia’s primary lateral curve isn’t possible (especially following surgery), movement can positively influence her compensatory curves and her overall sense of well-being. Through brain-based proprioception, joint centration, spinal slack (shout out to @theneurostudio ), and decompression techniques, Mia is developing a deeper awareness of where her body is in space — helping her move with greater ease and experience less pain when she dances.
Moments like this remind me why this work matters so deeply. So proud of Mia’s commitment and of these curious, thoughtful students. 💛
If you’re curious about this approach or have questions about working with scoliosis and movement, feel free to reach out — always happy to share and continue the conversation. 💫
@gracelynchish@carriedemos@nadeene_h - thanks for capturing the 📸
@mia_waldner
Sneak peek 👀
💫Catch a glimpse of The Movement Study’s next Study Session: Getting Up and Getting Down with TMS Co-Founder Stephanie Lang Bittner.
Using the Cadillac, @bittnermovement demonstrates how Pilates equipment can build the confidence you need to improve mobility, balance, and trust in your body as you get up and down from a chair or the floor.
In this session, Stephanie will guide you through exercises both on the equipment and off, and show you how to adapt those same movements using household items so you can continue your practice at home.
Accessible and appropriate for everyone, this Study Session will help you better understand how to change positions with greater ease and you’ll leave with simple, effective tools you can immediately integrate.
🗓 Wednesday, February 25th
🕔 5–6pm
💵 $40
🎯 Limited in-person or join on zoom
🎥 Recording available for all participants
🔗 Register now - Link in the Bio
#nycpilates #nycwellness #nycpilatesstudio #movementheals #healingonebodyatatime
Lots of love to the Bittner Movement Community for your commitment to movement this past year. Let’s keep the good vibes and moves rolling right into 2026! 🥳🌀💫
#happynewyear #pilates #newyearnewmoves #movementishealing
Grateful to celebrate another trip around the sun with some big moves @themvmntstudy ! ☀️🎂🥳
#birthdayvibes #gratefultomove #capricornsrule #inmyreceivingera
#movementishealing
❄️Pure magic in Central Park 💫
Participating in the 126th Annual Christmas Bird Count with the @nycbirdalliance was truly unforgettable. Snowy Central Park was absolutely stunning, quiet, and peaceful.
Such a beautiful way to celebrate nature, community, and a tradition that’s been going strong for over a century. Feeling incredibly grateful to be part of it all. 🐦🤍
❄️❄️❄️Oh and check out @cjbshutter being interviewed for @foxweather 📺🌟
@bittnerrich #nycbirdalliance #ilovenyc #bestsnowfall #natureinthecity
After an amazing, joy-filled couple of weeks, I’m grateful to be able to ground myself with some restorative movement on the @fuseladder at @themvmntstudy . ✨🧘♀️
Resetting, reconnecting, and breathing deeper.
#groundingmovement #gratefultomove #movementishealing #bittnermovement #themovmentstudy #happythanksgiving
✨ A truly magical night celebrating the @therockettes 100th Anniversary! ✨ So many cherished memories came rushing back… and even more beautiful ones were made. 💫 Grateful for the chance to reconnect with such inspiring, talented, and unforgettable women who helped shape my incredible journey. ❤️👯♀️ Here’s to the history we share and the friendships that continue to last. 🌟
#rockettes100 #radiocityrockettes #worldfamous
Happy 100th Anniversary, Radio City Rockettes! ✨ The celebrations are about to be epic.
From performing on the Great Stage to kicking in 19-degree weather in Times Square and even on the field at Gillette Stadium, every moment has been unforgettable. Along the way, I’ve met the most incredible women, made lifelong memories, and even met the guy I was lucky enough to marry. 💛
I’m so grateful for the friendships and for the honor of being part of this legacy. Can’t wait to see everyone! Once a Rockette, Always a Rockette! 👯♀️🌟🎄
@radiocityrockettes@radiocitymusichall
#worldfamous
💫 Taking the time to move my own body at @themvmntstudy . Inspired by concepts from @theneurostudio and The Movement Study’s Equipment Training, I’m using proprioception to help the humerus find centration in the glenoid fossa. It’s a reminder that simplicity and intention can completely change how the shoulder organizes and responds—even in a basic tricep exercise. Give it a try and let me know if you have questions! 👋
#pilates #pilatesinspired #nycpilates #sharingiscaring #jointcentration #cueingwithintention #movementishealing #bittnermovement
