Biohack the World

This Tuesday 4/21 Join us for the Earth Week launch of a brand new event series from @biohacktheworld & @convergewith.us 6-9pm at @kollectivnyc ! 🌎 The Wellspring connects Ancient Wisdom & Modern Science to find the things that Actually Work in enhancing & extending your Quality of Life. 🌱Come meet other Scientists, Biohackers, traditional & ancestral wisdom carriers, herbalists, mycologists & more amazing people. 🧬 Non-Alcoholic Open Bar from @soberincentralpark 🍹Special Discounts on Cryotherapy, Infrared Sauna, Normatec Compression boots, Theraphi & more! ✨ Comment Wellspring to get a DM with the Free RSVP link 💫

A few weeks back, I had the privilege to speak at @biohacktheworld # 32: A Biohacker’s Guide to Sobriety & Psychedelics at @soundmind_live This topic is very near to my heart as I am now 5.5 years sober & for the last 3.5 years, I’ve been working in the sacred plant medicine space with shamans & healers from the Amazon. In my talk I shared about my struggles with alcohol as a professional DJ working full time in night life for over a decade & how I found sobriety through spiritual practices like meditation, breathwork, & yoga. 2 years into that journey, I felt the call & communed with the spirit of the rainforest & since then have been committed to preserving these sacred traditions, protecting the Amazon & the Earth and helping these indigenous leaders get their message out to a larger audience. Thank you @djc200 for giving me this platform to share & to all the other amazing speakers for brining their knowledge & experience. If you have an event in this vein coming & want to collaborate, don’t hesitate to reach out.

Ep 4. Shaman featuring @distilledscience , @will_poli , and @djc200 **My First Ayahuasca Ceremony: A Journey Back to Myself** by David Choi (1/3) Ever feel like you're not in the driver’s seat of your own life? In 2014, I was spiraling. My first marriage had collapsed. I was forced out of the events company I helped build. I was couch-surfing, homeless in spirit if not entirely in fact, and increasingly disconnected from my community. My numbing agents of choice—ketamine, cocaine, alcohol—were no longer helping me escape. They were dragging me deeper. Was the world to blame? Or was I? In hindsight, my biggest issue wasn't just the trauma I carried—it was my insobriety. I felt possessed, careening toward a cliff, unable to steer away. I had my reasons. My childhood was marked by an abusive father and the sudden loss of my sister when I was 17. Both are known risk factors for addiction. My dad dealt with grief by lighting it on fire—literally. While my mom and I were at church after my sister’s funeral, he burned all her belongings in the backyard: her art, her clothes, her memory. I never got to say goodbye. Fifteen years of self-medicating eventually brought me to rock bottom. And the one good thing about hitting bottom? There’s only one way left to go: up. (story continued in the comments below) #june26 #highonlife #biohackersguide #sobrietyandpsychedelics #rsvplinkinbio #TraumaRecovery #PersonalGrowth #SpiritualJourney #PTSDRecovery #Ayahuasca #PlantMedicine #PsychedelicTherapy #SacredMedicine #PersonalReflections #Biohacking #GutHealth #Microbiome #Longevity #Resilience #Healthspan #Sobriety #SoberCurious #StrengthAndConditioning #Discipline #Recovery

Ready to elevate your state? Join us for “High on Life - A Biohacker’s Guide to Sobriety & Psychedelics”, an exclusive event exploring the cutting edge of human optimization. Discover how to unlock peak performance, enhance mental clarity, and deepen your connection to well-being through intentional sobriety and the responsible integration of psychedelics. We’ve gathered a powerhouse lineup of visionaries and leaders to share their insights: David Choi (Biohack the World): Your guide to the latest in biohacking, human performance, and transforming your health from the inside out. Alli Schaper (SuperMush): Learn how “The Redbull of Mushrooms” and functional fungi can boost your mental wellness and unlock vibrant living. Melanie Curtis (TED): From world-record skydiving to navigating the depths of personal growth, Melanie shares how courage, resilience, and conscious exploration can lead to extraordinary lives. Stephanie Karzon Abrams (TED): A renowned neuropharmacologist, Stephanie brings a scientific lens to the profound potential of psychedelics for healing and optimization. Michael Brotherton (Dragonfly 44 Capital): Delve into the evolving landscape of psychedelic medicine and its intersection with longevity and mental health, from an investment and industry perspective. Joey Greiner (Converge With Us): Personal perspectives and practical strategies to optimize your biology and elevate your daily existence. Event Details: June 26th at Sound Mind Center DUMBO, Brooklyn Secure your spot now and embark on a journey to your highest self! RSVP link in the bio. #HighOnLifeEvent #BiohackerGuide #SobrietyAndPsychedelics #Biohacking #PsychedelicMedicine #MentalWellness #OptimalHealth #ConsciousLiving #Microdosing #MindBodySpirit #HumanOptimization #AlternativeHealing #Neuroscience #FunctionalMushrooms #DavidChoi #AlliSchaper #SuperMush #MelanieCurtis

Ep 3. Sober Fitness FEATURING @will_poli and @djc200 Alcohol: A Funny and Devastating Thing (by David Choi) (1/3) Alcohol is a funny and devastating thing. It’s one of the most destructive and most relied-upon substances in human history. It numbs pain, wrecks bodies—and yet, it also brings people together. How can something so harmful be so central to our sense of connection? On one hand, it’s a substance that’s stood the test of time—keeping humans unsober and distracted for thousands of years. It even has some historical utility; some argue that alcohol helped humans survive the Dark Ages, when beer was often safer than local water sources (if there even was one). Even Prohibition couldn’t kill it—it came back stronger. But if alcohol were introduced to the public today, many biohackers and health professionals agree it would likely be classified as a Schedule I drug—one with no medical benefit and a laundry list of downsides. It disrupts the gut microbiome and degrades the intestinal lining. It deprioritizes fat burning and interferes with muscle recovery, contributing to unwanted weight gain. It clouds judgment, wrecks families, and contributes to millions of deaths via liver failure, hypertension, depression, and other complications. On paper, it’s hard to justify any benefit at all. And yet—there’s one undeniable way alcohol has served humanity: as a social lubricant. (story continued in the comments below) #joinus #june26 #highonlife #biohackersguide #sobrietyandpsychedelics #rsvplinkinbio #AlcoholAndSociety #ContradictionsOfLife #HumanConnection #SocialLubricant #PersonalReflections #Biohacking #GutHealth #Microbiome #HealthAndWellness #Longevity #DoseMakesThePoison #Resilience #Healthspan #Sobriety #SoberCurious #StrengthAndConditioning #MovementIsMedicine #Discipline #recovery

What. A. Night. Gut Health Revolution was a full house—and it wouldn’t have been possible without the brilliant minds who took the stage. Huge thank you to our speakers for dropping knowledge bombs and turning science into something we can actually use in our daily lives. Your passion, research, and presence made this one of our most impactful events yet. To everyone who came out, asked questions, and stayed late to connect—you are the revolution. The microbiome is having its moment—and we’re just getting started. #GutHealthRevolution #BiohackingNYC #MicrobiomeMatters #LiveEventRecap #GratefulGut

Featuring: Alli Schaper @allischaper (Supermush), Melanie Curtis @melaniecurtis11 (TED), Stephanie Karzon Abrams @steph__k (TED), Michael Brotherton, Joey Greiner @joeygreiner , & Jennifer Zuckerman @resonate_health . Hosted by David Choi @djc200 . Unlock Your Peak State: “High on Life” - A Biohacker’s Guide to Sobriety & Psychedelics 🧠✨ Ready to explore elevated states of consciousness without the hangover, confront life’s biggest questions with greater clarity, and understand the evolving legal landscape of psychedelics? Join us on Thursday, June 26th, 2025 at the Sound Mind Center @soundmind_live in DUMBO, Brooklyn for an eye-opening event: “High on Life.” We’ll delve into the powerful synergy between intentional sobriety and the careful, informed use of psychedelics for biohacking your mind, body, and spirit. Discover how to cultivate a naturally “high” state through mindful practices and learn from leading experts in both the sobriety and psychedelic spaces. Explore how psychedelics, when approached with intention, can offer profound insights into the nature of consciousness, our interconnectedness, and even our relationship with mortality, potentially lessening the fear of death. We will also navigate the current legal status of various psychedelic substances and discuss expert perspectives on potential future legislative changes and their implications. Limited spots available! Link in bio to secure your place and elevate. (more info in the comments below) #biohacktheworld #HighOnLifeNYC #BiohackingSobriety #PsychedelicIntegration #SoundMindCenter #DUMBOEvents #ConsciousLiving #PeakPerformance #SobrietyJourney #PsychedelicScience #MeaningOfLife #DeathPositive #PsychedelicLaw

Ep 2. Ginger Jammed featuring @brandontrusso and @djc200 Some context into this episode (by producer, David Choi): Growing up, my dad was a cantankerous, ultra-conservative Korean man. He was the overbearing type who tried to monitor my every move. Anything I did that didn’t align with his expectations was considered outright rebellion, deserving of full-blown reprimand. Needless to say, that didn’t exactly work out for him—I still pursued my “fanciful” dream of becoming a professional actor, despite his persistent efforts to push me toward a more “respectable” and “stable” career. (“... because the next Charlie Parker would never be discouraged.”) Ironically, I later found out he once wanted to be an actor too. But he gave up that dream to immigrate to the U.S. and raise a family. In his later years, he developed Type 2 diabetes—mostly due to a lifelong avoidance of exercise. Though he ate relatively healthy, his refusal to move his body in any meaningful way eventually took its toll. He passed away 35 very long years after his diagnosis. His grumpiness only intensified as his condition worsened, but he was always trying to fix things his way. One of those “fixes” was a pungent homemade remedy: raw ginger and apple cider vinegar. It tasted exactly like you’d imagine—“like sweaty gym socks marinated in regret.” But still, I took it every morning. Biohacking, right? And truthfully, the benefits of ginger and ACV for digestion are well-documented. (story continued in the comments) #GingerJam #WellnessHack #NaturalRemedies #GutHealth #ImmuneBoost #Biohacking #HolisticHealth #HealthyHabits #Superfoods #ACVBenefits #Biohacker #DIYWellness #FunctionalMedicine #HealthFromWithin #DailyRituals #FoodAsMedicine #LongevityLifestyle #HerbalRemedies #ManukaHoney #AppleCiderVinegar #RawGinger #ElderberryBenefits #AntiInflammatoryFoods #DetoxNaturally #WellnessJourney #AsianDadChronicles #CrankyButWise #kitchenexperiments

Ep 1: Gut Instinks featuring Dr. Vincent Pedre and David Choi Some context into this episode (by David Choi): Circa 2016, my biohacking journey started with a heaping dose of overconfidence. I thought I was a nutrition whiz, soaking up every piece of “superfood” info out there. Armed with endless online articles and “superfood” hype (from YouTube to the NEJM), my ego was sky-high. I concocted a 30-ingredient super-smoothie monstrosity (kale, dandelion, wheatgrass, cacao nibs, spirulina, ceylon cinnamon, moringa, coconut, goji berries, hemp hearts, and more), plus a cocktail of supplements. Sunday prep meant mason jars overflowing with powders, blended daily with raw greens. Little did I know this "health kick" was actually wreaking havoc on my gut. The climax? A truly unforgettable (for all the wrong reasons) supermarket fart incident that scarred some innocent shoppers. I was at a supermarket late one time, thought I was alone in one of the aisles and let one rip. Just as I did that, two college-age girls turned the corner and started walking towards me. I froze. The stink was instantly everywhere, thermal expansion forcing the fart molecules to travel and expand with a horrifying velocity. I scrambled and tried to escape, and I heard one girl gag loudly as I high-tailed it out of there. “Oh my god, you’re so mean,” I heard the other girl say. Honestly, it kinda was. But I deserved it. The takeaway? Don’t be a biohacking dummy like early me. Remember “dose makes the poison,” and yes, even too much of a good thing (like raw greens!) can be bad. Want more real health talk? Join us this Wednesday, May 14th with Dr. Vincent Pedre, Kiran Krishnan, and more! RSVP link in bio. #biohacking #health #nutrition #wellness #healthylifestyle #guthealth #microbiome #superfoods #healthjourney #wellnesstips #biohackingfail #reallifehealth #storytime #personalstory #learnfrommymistakes #humor #healthadvice #nutritiontips #dosagematter #moderation #questioneverything #criticalthinking #liveevent #healthtalk #drvincentpedre #kirankrishnan #neilpaulvin #mishalreja #michellemiller #may14th

Ever wondered what REALLY goes down in the world of health & biohacking? 🤔 Get ready. Our new dramatic short video series is pulling back the curtain on the real struggles, unexpected wins, and sometimes hilarious fails of the journey to optimal living. 👀 Watch the much awaited series, Biohack the World (The Series), coming this week! Hit follow so you don't miss the premiere. #BiohackingRealities #HealthStories #DramaticSeries #ComingSoon #biohacktheworld_theseries #guthealth #training #gutmicrobiome #gingerjam #diyhealth

One night can change the course of your life forever. Let this be one of them. Because never had we had such a fine mix of gut health experts in the same room so you can learn what’s on the bleeding edge in gut health optimization. And because “Everything has everything to do with your gut microbial composition.” Join us for a special night full of life-saving tips, strategies, and recommendations, and free giveaways (from our partners at @fitbiomics , @supermush , and @gingerjamlab ). Hosted by @djc200 . Luma RSVP link in the bio. #GutHealthRevolution #BiohackYourGut #WellnessFromWithin #MicrobiomeMatters #HealthyGutHealthyLife #GutHealthJourney #OptimizeYourGut #BiohackerLife #MindBodyGutConnection #GutHealingTips #biohack #workshop #nodresscode

FEATURING: Dr. Vincent Pedre, Kiran Krishnan, Dr. Neil Paulvin, and Michelle Miller. Hosted by David Choi. ​Ever feel like you’re doing everything right—eating clean, exercising, sleeping well—but something still feels off? 🧐 ​That was me, too. Turns out, the secret wasn’t just about what I was doing, but how my gut was processing it all. 🤔 ​From constant fatigue to mood swings, it all traced back to my gut health. Once I started paying attention to my microbiome—through better diet choices and the right supplements—everything changed. ​Energy levels up, mood balanced, focus sharper. And the best part? It wasn’t complicated. ​Join us at Gut Health Revolution to learn how your gut could be the missing link to feeling your best. ​Come as you are (no dress code). Light fare and beverages provided but feel free to bring your own non-plastic cup/container! ​📅 DATE: Wed, May 14th 7:30-10pm (Doors: 7pm) | 📍 Physio Logic • 409 Fulton Street, 2nd Floor, BK, NYC | 🎟 RSVP Now – Spots Are Limited! Early bird tickets are $20. RSVP link in bio. #GutHealthRevolution #BiohackYourGut #WellnessFromWithin #MicrobiomeMatters #HealthyGutHealthyLife #GutHealthJourney #OptimizeYourGut #BiohackerLife #MindBodyGutConnection #GutHealingTips #biohack #workshop #nodresscode