bia BLENDS

what is in bia BLENDS?⁠ ⁠ Functional, whole-body nourishment designed to support your focus and your mood. from the hydrating power of coconut water to the calming focus of l-theanine, bia BLENDS is formulated with your nervous system in mind.⁠ ⁠ swipe to see the "whats inside" ✨⁠ ⁠ #biablends #scienceandsoul #ingredienttransparency #gentleenergy #wellnessroutine #nourishyourbody

✨ GIVEAWAY WINNERS ✨ Thank you to everyone who entered our Local Love: Mother’s Day Giveaway 💐 We loved celebrating some of our favorite local businesses and sharing a little extra love with our community this week. Congratulations to our winners: @baileeovergaag 🎉Winner of @barre3orencostation x @biablends @workplacedoula 🎉Winner of @starcycleportland x @dailydosecoffee__ @jen_jen_fisher 🎉Winner of @forageandfolkco x @upperleftroasters The businesses will be reaching out via DM with prize pickup details ✨ Thank you again to all of our amazing local partners🧡

Your schedule is demanding. Your nutrition shouldn't be. 🏃‍♀️⁠ ⁠ Whether you’re heading into a back-to-back meetings, joining a workout class, or going for a run - bia is designed to keep up. ⁠ ⁠ Why we love bia:⁠ 💖Quick Hydration: Potassium-packed coconut water powder for electrolytes. ⁠ 💖Plant-Based: 100% Vegan + Gluten-Free. ⁠ 💖Stress Support: L-Theanine to keep you grounded. ⁠ 💖 I mean...it's delicious⁠ ⁠ On the go energy⁠ ⁠ 🌎#OnTheGo #WellnessRoutine #BusyProfessional #PortlandFitness #SeattleWellness

Calm, steady, ready for whatever the day brings 🤩🫶⁠ ⁠ ⁠ ⁠ ⁠ #gentleenergy #afternoonslump #2pm

Today I am grateful that my body....⁠ ⁠ 🤩😍

GIVEAWAY CLOSED In honor of Mother’s Day, we teamed up with some of our favorite local businesses to celebrate with a giveaway full of movement, coffee, flowers + feel-good treats 🌸☕️💫 Open to all — whether you’re a mom, celebrating a mom, shopping for a mom, or just want to treat yourself 💛 3 winners will be selected! PRIZES INCLUDE: 💪 @barre3orencostation 7 class credits with 1 month expiration and a b3 tote bag ☕️ @dailydosecoffee__ A drink carrier with flowers, drink of choice + free coffee coupon 🥣 @biablends Two 30oz bags of watermelon wonder bia Blends energy drink mix and one 30oz bag of caffeine-free watermelon wonder bia Blends b-vitamin drink mix. 🚲 @starcycleportland 7 ride credits (1 month expiration) 💐 @forageandfolkco + @ashley_epley98 One ticket to the May 31 workshop at @carinocoffeehouse , a wrapped bouquet delivery, and 10% off floral services for your 2026/2027 event. ☕️ @upperleftroasters One bag of coffee beans ✨ HOW TO ENTER ✨ 1. Follow all accounts: @barre3orencostation @dailydosecoffee__ @biablends @starcycleportland @forageandfolkco @upperleftroasters 2. Like this post 3. Tag a friend in separate comments = 1 entry each(Every extra tag is another chance to win!) 4. Share to stories + tag us for bonus entries ✨ Giveaway ends May 10 at 11:59pm✨ Winners announced May 11 Must be able to pick up your prize from the business you win from. This giveaway is not sponsored or affiliated with Instagram.

She’s back in stock! 🍉 watermelon wonder is back to be your new (and old) favorite. 💖🫶 • Caffeinated: For a smooth, focused boost without the jitters. • Caffeine-Free: All the flavor and love, stimulant-free. #biablends #energydrinks

We could not have asked for a more beautiful and perfect day for our first community trash pick up event!! ✨🌞🏙️💓🫂🔋🚮🌎 You guys are incredible!! You showed up and showed out just like we were hoping you would. 🥹✨🙏🏽 Saturday was a mf blast. Who knew picking up trash could be such a party yall?? I can’t even begin to express the amount of gratitude I’ve been feeling lately. Honorable mentions & thank yous: 🫶🏽 @kirstieteasdale with @revd.portland.or for cohosting this event and letting us use her wonderful space as a starting point! ♻️ @solvepnw for being the incredible organization that provided all of the supplies we needed for an incredible event! 🥤@biablends for supplying the energy shots to fuel us for the event! 🥗 @myfitfoods.portland for proving lunches for everyone after the event! 📸 @datguy_eddy for showing up and capturing the event with his incredible drone work! We want to do thee every month so be sure to follow along and stay tuned for future community trash pick up events! xx Anna-Marie

We’re trading jitters for joy and crashes for confidence. 💖 Taking care of yourself isn’t just a "to-do" - it’s a feeling, and honestly? It’s a vibe we never want to give up.⁠ ⁠ Whether it’s a solo morning walk or your favorite bia flavor, you deserve energy that respects your body. 🫶✨⁠ ⁠ #biaBLENDS #SelfCareIsFuel #GentleEnergy #MindfulWellness

Join us for our last Social Friday at the studio tomorrow, Friday, April 24th and enjoy complimentary samples from @biablends ! Book your class and grab a single serving packet of your favorite flavor. bia is a gentle energy drink-gentle meaning in comparison to other energy drinks and pre workouts bia will not be taxing on your body. The caffeine amount in bia is 80 mg. Available in a variety of flavors in the including Ginger Glow, Tropical Tease, Watermelon Wonder and Basic Berry. #clubpilatesnavyyard

Say hello to tropical tease - the gentle energy blend designed to fuel your flow without the frantic caffeine spike. Whether you’re powering through back-to-back meetings or heading to a local fitness class, we’ve got you.⁠ ⁠ Why it works:⁠ ⁠ Gentle Energy: We use less caffeine than a standard cup of coffee for a sustained lift.⁠ ⁠ Mental Sharpness: Infused with L-Theanine to reduce stress and MCTs for locked-in mental focus.⁠ ⁠ Deep Hydration: A base of Coconut Water provides natural potassium and electrolytes to keep you hydrated.⁠ ⁠ Repair & Glow: Packed with B + C Vitamins to support daily energy metabolism and cellular repair.⁠ ⁠ No added sugar. No artificial colors. Just functional, plant-based fuel that loves you back.⁠ ⁠ Ready to find your focus? Tap the link in our bio to shop or find us at our next Portland pop-up! ⚡️⁠ ⁠ #biaBLENDS #GentleEnergy #tropicaltease #PNWWellness #FunctionalNutrition #WomanOwned

Before the emails start dinging and the to-do list takes over, take a second for you. ☕️🌿⁠ ⁠ Our challenge for you this week? Find 10 minutes to get outside. Touch a tree, stand in the grass, or just breathe in the morning air.⁠ ⁠ We’re all about gentle productivity here at bia. You don't have to crush your goals by 9:00 AM to be successful. You just have to be present. 🫶✨⁠ ⁠ ⁠ #biablends #gentleenergy #naturalcaffeine