Update: pregnancy hasn’t tamed @bethjnicely . 😬😈🥵 Happy birthday, Beth, we love waking up with you! Congratulations on 🤰🏻 and on 💪—your beautiful new @thelimitfit studio at 606 W. 26th Street, Chelsea NYC. ♥️ How can you be so lethal and so lovable at the same time? ♥️
We aren’t feeling blue knowing there’s a new Sutton and Beth Personal Training video On-Demand! 💙
Try our free 7 day trial for the On-Demand subscription to view this video and more! Head to the link in our bio to sign up or go to watch.thelimitfit.com!
I have a passion for making women strong. And when I say strong, I mean showing women what they are actually capable of, physically and mentally. I like to push everyone that I train just enough so that after a consistent amount of time and progression, they are blown away by their abilities.
This is the 5th round of my favorite circuit style in a group training session. Each of us did these 5 exercises 5 times through. Everyone is a smart athlete and goes to their own “limit.” The group respects each other. The timer of each station is the person doing “The Circuit” with the box, rope and trampoline.
I love these badass women♥️ @thelimitfit
I’m beyond proud to announce that I’ll be running the 2026 @nycmarathon for the incredible organization @savethechildren that has been important to me for a long time. Children deserve the best chance in life♥️
I’m 9 months postpartum with my second child and just now starting to feel like myself again. I cannot imagine being a mom raising children in unimaginable circumstances. Support is everything for Moms. If mothers are supported, their children thrive, and that changes the world.
This Mother’s Day, please consider creating lasting change for children. I couldn’t be happier to get these legs running miles and miles for moms struggling to care for the children all over the world. Link in bio to donate. Thank you so much♥️
This is 42✨
Thank you for all the birthday wishes today! I feel so grateful for my family & friends. I have so many beautiful people in my life and I’m just so thankful. I started the day with my favorite half marathon alongside an incredible @thelimitfit crew of women! This was the longest I’ve run since 2024 and 8 months postpartum! Then a post race party, play time with my children, and an early dinner with my amazing husband, Adam. This next year is about peace & joy♥️
And also, Happy BIRTHday to the best mom @betsyjohnsonrn ♥️
During this Infertility Awareness Week, we wanted to share this beneficial IVF-Safe Workout from ProNatal Certified Coach @bethjnicely of @thelimitfit
These moves work the entire body, while avoiding jumping and twisting, two patterns commonly reduced during treatment.
They’re just a few examples from her new workout series created in partnership with fertility specialist, Dr. Jaime Knopman (@drjaimeknopman ): The Limit Egg Freezing & IVF Safe Workout Series.
💡It’s important to know that movement can still play a supportive role during IVF or egg freezing treatments, but what’s considered “appropriate” can shift depending on the phase and type of treatment.
This is why it’s very important to follow the guidance of your medical provider.
When aligned with that guidance, exercise may:
▫️ Improve circulation, including blood flow to reproductive organs
▫️ Help with stress management during a physically and emotionally demanding time
▫️ Combat insulin resistance
📌Save this for future reference, or share it with someone who could benefit from it.
Swipe through to see 5 incredible women progress to a 30lb weight this week! This takes years of consistent work in this exercise. It feels SO good to be strong💪 Drop a comment below to cheer these ladies on, especially Allie in the last slide⭐️ @thelimitfit
On a personal strength journey, this is the heaviest I’ve shoulder pressed without help from a squat🤗
Thanks for the 8 months postpartum shoutout too #MeaghanCrabill ♥️
We are so excited to announce the launch of our Egg Freezing and IVF Safe Workout Series on The Limit On Demand!!
Created in collaboration with fertility specialist Dr. Jaime Knopman of CCRM, these workouts are designed specifically for women undergoing fertility treatments.
During IVF and egg freezing, the ovaries enlarge and certain movements, impact, and twisting can be unsafe. That doesn’t mean you have to stop exercising — it just means you need the right kind of workouts.
This series focuses on:
• Low impact strength
• Pelvic floor stability
• Core support
• Safe cardio options
• Movement that supports your body during treatment
We hope this helps women feel strong, supported, and empowered during a time that can feel overwhelming.
Now available on The Limit On Demand. Try for free 7 day trial.
#womenshealth #eggfreezing #ivfjourney #ivfwarrior #ondemandfitness
This is a post dedicated to my amazing friend @unityphelan and her incredible ability. Unity has a special fire in her that is beyond.
She is 8 WEEKS postpartum in these videos.
She trained her entire pregnancy @thelimitfit with me and you can see all of her hard work paying off in what she’s capable of postpartum. She also had a c section! You are amazing, Unity, and seeing your physical and mental strength first hand is inspiring. I love you and I am so proud of you! I cannot wait to see your strength shine onstage @nycballet and as a new Mom!
It’s been a wild ride and every “unhinged” decision led me to the best years with family, friends, and a whole lot of sweat ♥️. Here’s to year 4 at The Limit studio!
#femaleowned #femaleentrepreneur #boutiquefitness #womeninfitness #nyc
