Smucker’s!!! Or as my friend calls it "Smooker’s”.
-Uncrustable sandwiches, they’re like the yoga pants of snacks: Convenient, sleek, and everyone likes them more than they like to admit.
-I worked at the Longmont Uncrustables plant as a bakery technician for about a year and a half. It is actually how I’ve been able to fund a lot of my life and projects for the past three years. Thanks to my boy, Eddie, for getting me a job there. It has been a great learning experience, and the company really does care about their employees, and I wish the best for them going forward.
That being said, I am moving forward! I stepped out of Smucker’s about a month ago, but wanted to make a video in honor of this moving on in my life. So here it is….. enjoy.
Song is: "Acetate Prophets" by @jurassic5_official Once a Mother Smucker, always a Mother Smucker. Peace, and Love. #smuckers #Uncrustables #Boxjuggling #Flips #CrAzYMothersmucker #Tricking #Movingon
What does it mean
To be a Queen?
Faster, magnificent
More power?
Or is it about being Open
Kind and Inclusive?
At each school
We take the students into a forest
Where they become the birds
A whole lot of dance & storytelling
A bit of reflection
Of what it really means
To be The Queen
Thank you @denvercri for being such a fabulous partner. For doing what you do. Bringing Art to the public schools.
Photo credit @bmiller0255@continuouscreation as the 🦢
@beanardskinerd as the 🦚
Tara as the Hummingbird
And @deepalidancer as the 🐦⬛
#thequeen👑 #empathyproject #roshni #roshniislight
My first show Larry and I performed in was Synesthesia a little over a year ago. Now we are rejoining the other beautiful performers for another telling this weekend! We’ve been cooking up something good for you and it would be great to see you there! Peace… @experimentsinrhythm@synesthesia_luneaseas
🎭 Synesthesia — an immersive journey through movement, music, and lived experience with Bipolar Disorder.
📍 Ballyhoo Table & Stage, Denver
📅 Sept 12 at 7:30 PM & Sept 14 at 5 PM
🎟️ Tickets at luneaseas.org/synesthesia
This new combo for me has been a really fun one. It is still rough, but it is so much fun. Happy September everyone. It's all about the process. Trust the process, trust your progression, trust yourself.
Larry and I got to play around at this beautiful rest stop on our way to @cyrsandbeers 2025.
The wind was blowing, the ground was slanted and uneven, there was a sheer dropoff 50 feet behind us…
but we just had a good time playing and experimenting; sometimes falling, sometimes getting stuck, and sometimes just being goofy.
Here’s to more playful times and spontaneity for the rest of your summer. "Wait for the Moment" by @vulfpeck
We lit up the Beaver Creek family stage this 4th of July—and it wasn’t just about the sparkler finale As we moved together beneath those mountain peaks, our bodies entrained: heart rates aligned, breath patterns synced, even our brainwaves found the same rhythm.
Dancing outdoors adds another dimension—sunlight boosts serotonin and steadies our circadian balance, while fresh air lowers cortisol for better nervous-system regulation. Shared laughter and eye contact trigger oxytocin, dopamine, and endorphin surges, forging trust and turning movement into medicine—not just for us performers, but for every family joining in the collective joy. Even through a mid-show injury, we kept the flow going, and had each others backs 100%: true support embodied.
(And yes, we closed with a massive dance party, dozens of kids and parents moving together in the sunshine!)
Research shows group dance outperforms almost every other natural intervention for pain tolerance, social bonding, and mood—including for depression—and in moments like these, you can feel it in your bones.
Here’s to mountain-top entrainment, inspired entertainment, and the essential medicine of communal dance! 🏔️🎶✨
#BeaverCreek #DanceIsMedicine #Entrainment #ExperimentsInRhythm #MovementIsMedicine #FeelFree #DanceAsYouAre
@paramore "Figure 8”
Back in Colorado for a beautiful couple weeks! Not sure where I’m going but very happy for the blessing of friends, dance, music, this country, fun adventures, trees, and possibilities.
From attending the huge @metallica concert, to performing at Beaver Creek for 4th of July, it has been awesome.
Oh yeah! And Larry and I are getting all geared up for @cyrsandbeers in Las Vegas next week!
@nahko_and_mftp "Black As Night" I believe in the good things coming. My way home from #pizzaexpo 2025 in Vegas, I wanted to stop and take in the beautiful scenery of southern Utah. This country is so diverse and it has been a blessing to be able to explore it the past couple months.
Happy 2025 everyone! 2024 exceeded all my expectations and I'm looking forward to what this year has in store for us. Thanks be to God for good friends, good food, meaningful money, meaningful movement, green parks, gray parks, white parks, wood floors, strong trees, bright moons, all things circular, fresh water, bare feet, body odor, airflow, new experiences, responsibilities, law and order, power and energy, public libraries, midnight walks, full-time work, side-gigs, splendid spontaneity, the unexpected, the expected, the better-than-expected, course corrections, release valves, the rhythm that brings life, and the life that goes on (physically or spiritually). 2025 here we come! Photo recognition: Fiona Rose Photography LLC
