Family first
Pro freestyle athlete ๐
Team revolver/lee stone products๐ฅ๐ฌ๐ง
@topfab_qa@thrustoneusa
Airtimeproduts
Cars
๐ซ๐ท political science ๐จ๐พโ๐
#leestoneproducts#jetskinerd#jsn964#proridermag#ijsbaworldfinalsf
First try right out of the box with @jetskinerd 964cc stoke stroke engine I was so impressed with the power of this little engine
Current setup
Revolver pro series v2 by @leestoneproducts
Lsp 50 carbs @
Thrust /lsp 155 pump
Prop by @improsimpellers
Msd enhancer
Lsp charging flywheel
Pump gas
#leestoneproducts#highspeedindustries#ijsbaworldfinals#revolver#dohawatersports#doha#qatar
Day 2 of training felt good canโt wait for havasu this year
Ski still for sale hit me up in dm for details
#westsidebarbell#congugatemethod#maxeffortupper#benchpress#closegripbench
Day 2 max effort upper:
1rm close grip
110kg single
117.5kg single (close grip pr by 2.5 kg)
117.5 kg single
Back down 2*5 100kg for 5 reps
Incline db press 4*12 30kg
Jm press 4*8
Chest supported row
Accessories:
Side andrear delts
Bicep curls
Tricep cable push down
#westwidebarbell#conjugatemethod#powerlifting#maxeffortupper#dynamiceffort
Week 7 max effort upper:
Floor press
100 kg 225lb triple
110kg 242lb triple
120kg 265lb
130kg 285 lb new pr by 5 kg
Incline db press 4*10 35kg 75lb
Pull overs with mini bands 4*12 big shout out to @queenbeepower my lats were on ๐ฅ
Barbell Tricep extension 4*8
Rear delts flys
Tricep push downs 2 sets to failure
Massive thanks to @maj2018 for tips and motivation hope weโll meet soon in Florida
9 weeks out
