Yesterday we held the first Q&A session of the GCLS Certified Longevity Physician CME program — an inspiring start with several patient case discussions and a lively exchange among the doctors present.
Led by Dr. Andrea Gartenbach and Prof. Dominik Thor, the session highlighted the practical depth and collaborative spirit that define our program.
#LongevityMedicine #LongevityPhysician #GCLS #CME #HealthyLongevity #Longevity #LongevityEducation
Was macht uns wirklich gesund – Blutwerte, Supplemente und Biohacks? Oder ist es am Ende unser Mindset?
In der neuen CYBS-Podcastfolge spreche ich mit dem Longevity Experten @axmann.md über ganzheitliche Gesundheitsoptimierung und die Rolle von mentaler Stärke für echte Prävention. Gemeinsam diskutieren wir, warum mentale Gesundheit und Basics wie Schlaf und Bewegung oft wichtiger sind als Zahlen wie BMI oder Blutwerte – und wie persönliche Glaubenssätze bestimmen, wie wir unsere Realität wahrnehmen.
#longevity #mindset #gesundheit #mentalhealth #podcast
Peak performance requires understanding the interconnected nature of human capabilities.
Here's what most traditional fitness approaches miss: All strength components (speed strength, strength endurance, explosive strength) are defined as percentages of maximum strength. For speed strength training, you use maximum 70% of your max strength.
When you increase maximum strength, you simultaneously increase your threshold for all other training types.
Learning from @coach.eric.bac 's strength expertise and @doc_golo 's endurance mastery shows that stronger, better-trained muscles increase movement efficiency and energy supply during cyclical activities
Strength training with correct progression over time builds not just muscle hypertrophy, but strength, structure, and resilience in bones, tendons, and joints.
This becomes extremely valuable for injury prevention and regeneration during high-demand periods. Well-trained muscles also support metabolism and energy supply systems.
The lesson: Don't just develop your primary skills. Build the foundational infrastructure that makes sustained excellence possible. The future of performance isn't choosing between strength OR endurance, it's the intelligent integration of both.
Plot twist: Your fear of toxins might be more toxic than the actual toxins.
The nocebo effect - where negative expectations create negative outcomes - is quietly sabotaging more health journeys than any environmental threat.
While everyone's measuring every molecule and avoiding every risk, they're missing the most powerful health optimization tool: RESILIENCE.
From my @lifesummitgermany AMA: Sometimes the healthiest thing you can do is stop overthinking what's unhealthy.
What's your take - are we becoming too paranoid about optimization?
The difference between breaking under pressure and becoming unbreakable isn't just talent.
It's team.
@doc_golo is one of four professionals ensuring that Guido's chosen challenges become catalysts for growth, not breakdown.
Medical doctor, Master's in Exercise Science, and living proof that setbacks can become comebacks. His transformation from 2015 struggles to top-100 world champion show what happens when expertise meets resilience.
When you choose your hard, choose your support system even more carefully.
#longevity #performancetraining #resilience #fullgevity #ironmantraining
The wellness industry has convinced us that happiness is something we need to buy, earn, or achieve.
What if they've got it completely backwards?
From my recent talk "Longevity Mindset - Life is a Dance" at @lifesummitgermany , exploring the foundation that makes everything else possible.
This shift in perspective changes how we approach not just longevity, but every aspect of performance and wellbeing.
What would change in your life if this were your starting point?
#LongevityMindset #LifeIsADance #Fullgevity #LifeSummitBerlin #JoyfulLiving #MindsetShift #Longevity
What separates those who thrive under pressure from those who crumble?
The answer lies in understanding the difference between stress that destroys and stress that builds.
Fullgevity's resilience pillar isn't about avoiding discomfort. It's about becoming comfortable with being uncomfortable.
"Pleasure follows pain, pain follows pleasure."
This ancient wisdom forms the foundation of Fullgevity's resilience pillar and explains why some people seem immune to life's inevitable storms.
The next test: #ıronman Roth, Germany. 05-July 2025.
Don't fear the storm, become the storm!
#Fullgevity #resilience #stressmanagement #StressAdaptation #longevity #ironmantraining
Sometimes the most powerful medicine isn't found in a lab. It's found in a shift of perspective.
One of the highlights from my recent talk at @lifesummitgermany exploring what happens when we stop chasing joy and start uncovering it.
What would change in your life if you had control of your own sky?
#LongevityMindset #LifeIsADance #Fullgevity #LifeSummitBerlin #PhilosophyMeetsScience
80km on the bike → Strategic recovery nutrition.
The difference between good and optimal results often comes down to these post-training decisions.
What recovery meals have you found most effective? Drop it in the comments.
#Fullgevity #EnduranceTraining #RecoveryNutrition #PerformanceOptimization #IronmanPrep #MetabolicHealth
Die späte Diagnose von Joe Bidens Prostatakrebs hat bei vielen Fachleuten Verwunderung ausgelöst. Obwohl Prostatakrebs im Frühstadium oft symptomlos verläuft, wird erwartet, dass Personen in Bidens Position regelmäßige Vorsorgeuntersuchungen erhalten.
Experten wie Prof. Kleine-Gunk machen deutlich, dass Vorsorge mehr ist als gesunde Gewohnheiten – sie ist eine Verantwortung! Entscheidend sind dabei gezielte Untersuchungen, wie der PSA-Test oder die Sonographie, um Prostatakrebs rechtzeitig zu erkennen und wirksam behandeln zu können.
#longevity #krebsvorsorge #prostata #gsaam
Excited to announce I'll be speaking at @lifesummitgermany in Berlin this May! 🎤
Life Summit 2025 brings together forward-thinking minds in longevity, wellness, and performance optimization.
A perfect forum to explore how evidence-based approaches can transform both healthspan and daily vitality.
As a physician focused on the practical implementation of longevity principles, I'm looking forward to sharing insights that bridge the gap between cutting-edge science and real-world application.
The most valuable progress happens when research leaves the lab and enters daily life—when longevity science becomes longevity practice.
Mark your calendars for May 27-28, 2025 in Berlin.
Will you be joining the conversation at #LifeSummit2025? Drop a comment if you're planning to attend or have topics you'd like to see addressed.
Tonight on @prosieben : The culmination of our 5-month longevity experiment!
Das Jenke Experiment UNSTERBLICH airs at 20:15.
Working alongside @dr.andreagartenbach , @doc.thiemoosterhaus , and @axmann.md on this project has been an incredible journey.
Together, we guided @jenkevonwilmsdorff , @janikvonwilmsdorff , and @katreika through personalized protocols that delivered remarkable transformations in just 5 months.
What began with alarming baseline tests in Mallorca evolved into a comprehensive tailored approach for each of them targeting nutrition, exercise, and recovery.
The challenges were intense, but the results speak for themselves. This experiment demonstrates what’s possible when evidence-based longevity science is applied with precision and consistency.
I’m particularly proud of how we’ve translated complex medical concepts into practical strategies that viewers can understand and implement in their own lives.
Don’t miss tonight’s show and the live discussion afterward! Drop your thoughts in the comments.
#LongevityMedicine #ProSieben #HealthOptimization #PreventiveMedicine
