Every class at Avenue Training is carefully programmed to help you get real results.
We’ve just released a few additional limited memberships since we opened last year. Available now via Mindbody - don’t miss your chance to secure a spot.
Avenue is a boutique strength & conditioning gym focused on comprehensive, targeted programming and specific class styles designed to help you: build strength, improve cardiovascular fitness,
move better and stay injury free for life. This is training that carries over into your everyday life.
Join us for a premium coaching experience.
Up to 9-16 people per class.
+ Every new membership receives a free Avenue training sweat towel - available while stocks last.
Great to have the fellas from the @sydneyroosters in for some Thursday work.
They’ve been part of our story from day one.
We’ve always admired the way community is at the heart of their culture - something we’re always striving for at the Ave.
Appreciate the drop in boys ✊🏼
Last month at the Ave.
Community has always been at the heart of what we do so we’re introducing “+1 Thursdays”.
Every Thursday, members can bring a friend to train for free. Because training is always better with your people.
Whether they’ve never stepped into a gym before or already love to train, it’s the perfect chance to experience the energy of the Ave.
Spots are limited in each class so make sure to book your +1 in advance.
Simply DM or email us your friend’s name and the class you’d like them added to and we’ll take care of the rest.
Keen to see some new faces in the space.
Happy Thursday ✊🏽
Happy Mother’s Day to all the mums, mums to be and motherly figures out there 🤍
At the Ave, we’re constantly in awe of the mothers who show up, give everything in their training and still hold it all together outside these walls.
Pictured: our Ave girl @bettyglancey with her boys - her whole world and a big part of why she shows up and works so hard.
Ever wondered what a Conditioning class is like at the Ave? Now you know.
Good to have the team from the @chief.nutrition HQ come in today and test our signature Avenue conditioning workouts.
Every Tuesday, Thursday & Saturday mornings.
Up to 12 people per class. Book now via link in bio.
Testing week at the Ave 🤝🏽
We’re wrapping up our latest 8-week block and the progress has been unreal.
In today’s session, our members had the chance to re-test their 5RPM for their bench press. It’s always something special seeing our crew consistently put in the work and then getting to see that effort turn into real tangible progress.
There’s no secret when it comes to getting stronger - we stick to a structured program that helps our members get the most out of every session: train hard, recover well and go again ✊🏽
We’re always pushing to build an environment that keeps people consistent and makes them want to work hard every time they walk through the doors.
Let’s keep the good times rolling.
CITY2SURF 2026
TEAM AVE.
It’s not about how good you are as a runner - it’s about being part of a team and chasing your own goal, whether that’s running, jogging or walking.
At Team Ave, it’s about building a community that supports and pushes each other to achieve one’s individual goals.
- Weekly run club kicking off closer to race day
- Exclusive Ave merch
- Open to everyone. You don’t need to be a member of the Ave to join.
We had an Ave team back in 2024 and it’s a really fun day to be a part of. We’ll finish the race and head straight to @bondipublicbar to celebrate.
To be part of Team Ave for @city2surf , you’ll need to register via the link in bio (make sure you use our custom team link) and follow the instructions clearly.
We are using the BLUE START GROUP. Please ensure you pick this option so we can all start the race together.
Spots sell out every year so we recommend locking in a ticket early.
Keen to see our Ave fam show up!
With Anzac Day yesterday, it’s a great moment to pause and reflect - honouring those who have served and recognising the privilege of the lives we live today. It’s something we never take lightly but with that in mind, we asked some of our members what they’re grateful for. Here’s what they said.
(And no, we didn’t force them to say any of these answers…) 😂
