Ethan Richards

Rome. Hyrox What a place. What an event I can’t help but feel immensely grateful Grateful for the early starts, long nights, tough sessions both in the shadows and with great company. For those that shared advice and the ones that have supported my journey For my first proper Hyrox that I have put a block towards, I’m proud of the outcome. It was short of the expectation that I had but I got what I deserved on this day. Plenty to learn from and I know I’ve got much more in the tank It just fires me up for what’s next Melbourne I’ll see you soon

Sydney Marathon 2025! Maybe my favourite experience yet I went into this with no expectation. I wasn’t feeling the pressure like I was before the Gold Coast. The goal was to go out there and just enjoy the experience Within the first kilometre though I knew I had something a little extra in the tank. Today was the day to give it a nudge and leave no doubt about what I could do There was special feeling in the air! The crowd, the scenes, the energy, it was unmatched I wasn’t as prepared for this as the Gold Coast and some how pulled a rabbit out of the hat. It gets me curious as to how far we can actually take this It wouldn’t be possible without the people I have in my corner supporting me through every step. The ones that push me in training. The ones that show up and cheer when I’m putting myself through the wringer. The ones that send the messages of support. They are the real MVPs. Thank you Thank you @sharkninja for getting me to the start line I feel like I’m just scratching the surface with these events so I’m very much looking forward to leaning into them more and for the ones that remain for this year Romes up next in only 4 weeks Let’s keep building Love this shit Chip time - 2:52:58

scenes of the session - 08.05.26 @avenuetraining

thursday nights track recap nothing better than sitting in the pain cave with the crew you don’t need to hear me blowing the house down in 5

Enjoying the work Building nicely @ahybridtrainingclub

A look into our Tuesday evenings with @ethanrichards Upper Body Strength sessions done right - good crew, good energy and a coach who knows his stuff.

Monday 26th April

Lucky to call this place home

Moments that make me smile 🇺🇸 Great trip! Great people 🤍 Grateful

Outcomes earned in rooms like this. The breeding ground for success 🏁 Built for it all - PRFRM™ ⚔️ @purebred.fitness 🎞️ @_pauvisuals / @corbanstrickland

Welcome to the team @ethanrichards ✊🏽 There’s something special about bringing the right people into our team. At the Ave, we bring in people who add to the culture, whose purpose aligns with ours and genuinely love what they do. Stoked to have you on board.

Stars and Stripes 🇺🇸 wrapped

New York thus far In love with the pace, the city, the food and the scene