Garage door up. Sun in. Music on.
Training just hits different when the space opens up and the whole community feels it.
No guesswork. Just you showing up, putting the work in, and leaving better than you came in ☀️
What does representing Team Scotland really mean? @scottishpowerlifting will be sending a team to @2026commonwealthpowerlifting in Winnipeg, Canada to show up and show out. 2024 was certainly a competition to remember and we will be looking to go bigger and badder this year.
So if you're on the fence about signing up, get your name in the hat, you never know what could happen...
HUGE effort from everyone who joined us for our charity 5km for @health_in_mind we raised £850!
Thank you to everyone who donated we really appreciate it 😍😍.
Most training plans don’t fail because you’re lazy.
They fail because you’re busy.
You finish work already making a hundred decisions a day… then your plan asks you to choose:
Which workout?
How many sets?
Which weights?
When to progress?
What to do if you miss a session?
By the time you’ve figured it out, you’re already tired.
Too many choices = no consistency.
Then there’s no structure. One week you’re smashing it. The next week you miss a few sessions and feel like you’re back to square one.
And without progression? You stay stuck doing the same workouts, hoping something changes.
You don’t need more motivation.
You need less guesswork.
You need a plan that tells you exactly what to do, adapts when life gets busy, and keeps you moving forward.
We take care of the plan.
You show up and get better.
No egos. No confusion. Just real-world performance that fits your life.
ATS Charity 5km!
We are running 5km for @health_in_mind and we want you! 🫵
On the 25th of April we will be joining the Crammond Park run and raising money for a fantastic charity.
We will then have a bit of a social event in the evening.
Comment 5km, or follow the link in our bio to sign up!
ATS Charity 5km!
In a months time we will be running 5km for @health_in_mind and we want you! 🫵
On the 25th of April we will be joining the Crammond Park run and raising money for a fantastic charity.
We will then have a bit of a social event in the evening.
Comment 5km, or follow the link in our bio to sign up!
Wanted to take a minute before the season started to thank the guys from ATS for their amazing coaching throughout the past year and a half. Cannot recommend them enough. Looking forward to many more lifts in @atsapproved 🏋️♂️
Fantastic strength and conditioning session today with the guys from @albaultimate !
Absolutely pleasure to have you all, absolute graft from them all and looking forward to our next session on Thursday!
If you or your team would be interested in some team S&C slide into our DMs!!
Just had to take advantage of the first properly sunny and warm day!!
Out for an easy spin with @tomsumcoach getting some zone two training in at the same time. 😍😍😍
Also a fantastic spot to finish with a phenomenal Tiramisu gelato from @ciccettas , get yourselves down there this weekend!
🥳🥳 Congratulations Karen!
Smashed her first ever Hyrox event. Finishing in an hour and 13 minutes and 45 seconds!!!
Amazing work and all down to your graft over the past months.
Now time for some rest.
Good Luck!
Huge shout out to long term client Karen Gibson.
She is competing in her first ever Hyrox this weekend!!!
She has been grafting for months now and we can't wait to hear about how you smash it!!
