🗣️ "It's lovely to get out into the sunshine and nature and enjoy a dog walk. It's good to reconnect and reset the brain ready for the week ahead." - Zoe Mansfield, Business and Impact Manager | Jamie Clewer, Health and Wellbeing Lead.
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
🗣️ "I use walking to clear my head. It's a really good opportunity to slow things down and be present. Life can be so high-paced. There are so many expectations and so many challenges.
"It's important to live in the moment, appreciate the things we've got around us and realise there are lots of blessings, even on days where it doesn't feel like it." - Owen Eval, Operations Supervisor at @thehubfoulston .
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
🗣️ "Our weekly wellbeing walks, in partnership with @minddevon , are a great opportunity to connect with others while spending time outside in our local nature. Walking and connecting with others can benefit both physical health and mental wellbeing."
Every Thursday | Midday to 2pm | Everyone welcome 🐕 | No need to book, just meet at the Life Centre.
For more information visit vonmind.com/find-help/courses/mindful-movement-walk-and-talk or email [email protected].
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
🗣️ "One way I like to look after my mental health is by walking. Walking is wholesome and relaxing, it calms you down and is good for your mind and your body. I'm very lucky because I get to share the wonderful view with my dog Milo.
"I know first-hand the benefits of walking and I recommend anyone to get outside and enjoy the green spaces and fresh air." - Matt White, Fundraising and Events Officer.
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
Prioritising Men’s Wellbeing in Cornwall.
Our West Cornwall Participation team spent an insightful morning at Carn Brea Leisure Centre this week, attending the "Men’s Health UNPACKED" workshop.
Led by Susan from Healthy Cornwall the session provided a practical and supportive space for our staff to dive into the essentials of both physical and mental health. From breaking down stigmas to taking proactive charge of personal wellbeing, the morning was filled with engaged, positive discussions.
A huge thank you to Susan and the Healthy Cornwall team for such a fantastic learning experience!
#MentalHealthAwarenessWeek 💚 #MensHealth #HealthyCornwall #WellbeingAtWork
🗣️ "I like to go on walks between sessions, to have a break and clear the head and come back refreshed, especially if I've been sat in front of a computer. I like to get out as much as possible, especially to enjoy Cornwall, and I encourage the other staff to do the same.
"Looking after your mental health is really important. So get out, and go for a walk!" - Gary Stevens, West Cornwall Health and Programmes Lead.
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
🚐 Argyle Community Trust is proud to announce the extension of its partnership with @yeomanscitroenplymouth a collaboration that will support with the delivery of Project 35, Argyle’s award-winning social impact project aimed at tackling poverty in partnership with @ginstersofcornwall .
📲 [Latest News link in bio]
🗣️ "Walking is not only great for my physical health, but it's also great for my mental health. It helps me slow down and take a break from things, and allows me time to process my day.
"It's also great to get out in the fresh air and remind myself that everything is going to be alright." - Ania Jackowska, Community Coach and Mentor.
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
🗣️ "Walking has amazing health benefits for your physical health, but I'd probably say it does more for my mental health and wellbeing.
"It's amazing to get out in the fresh air, seeing the beautiful scenery. Sometimes I put my headphones on, listen to podcasts or music, listen to the sound of the waves. I can't recommend it highly enough." - Richard Luscombe, Marketing Manager.
#MentalHealthAwarenessWeek 💚 #NationalWalkingMonth
Helping Tackle Food Insecurity Through Community Growing – Argyle welcome Ginsters volunteers.
“It was fantastic to bring colleagues together and see everyone put in such dedicated effort to increase access to fresh, locally grown food for families in our community - Carys Barriball, Senior Brand Manager from @ginstersofcornwall .
📲 /helping-tackle-food-insecurity-through-community-growing-argyle-welcome-ginsters-volunteers/
#Project35 #pafc
Premier League Inspires Challenge.
Following our recent PL Inspires Challenge Day at The Hub at Foulston Park we were delighted to take young people from All Saints Academy Plymouth to the Hill Dickinson Stadium, the incredible new home of @everton Football Club.
A stadium tour and photo opportunities with the Premier League trophy were highlights of a day of celebration, workshops, and recognition of their hard work supporting and promoting wellbeing 🙌
Thank you to the Premier League and Everton for your hospitality.
#PLInspires @premierleague
Grafting 💪
Today's volunteering day supports Project 35’s mission to tackle food insecurity and improve access to fresh, locally grown food across the region by providing a community allotment which will...
🥔 Create a sustainable community growing space that benefits local families and encourages long-term community involvement.
🥔 Be maintained by local volunteers and community members.
🥔 Support people using the community café.
🥔 Act as an educational resource for schools completing the Farm to Fork Programme.
The day contributed 200 hours of colleague volunteering time from the @ginstersofcornwall team, in addition to the 620 hours already completed.
A massive thank you to Ginsters colleagues who continue to actively support causes that matter to them and to their local communities 🙌
Thanks also go to @bradfords_building_supplies for their incredible support, providing the timber and soil 🙌
![Argyle Community Trust is proud to announce the extension of its partnership with @yeomanscitroenplymouth a collaboration that will support with the delivery of Project 35, Argyle’s award-winning social impact project aimed at tackling poverty in partnership with @ginstersofcornwall. [Latest News link in bio]](https://sp1.picnob.com/p/pt_6727644726292967375911_0_7de9861465566296cd9a46a7af243137.jpg?o=aHR0cHM6Ly9zY29udGVudC1vcmQ1LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82ODk3Njg3MThfMTgzMjUyODg2MzYyNzE3MTRfNzc2NTI4NjA5MjIzNTA0NTM3N19uLmpwZz9zdHA9YzUwMC4wLjIwMDAuMjAwMGFfZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtb3JkNS0yLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMDImX25jX29jPVE2Y1oyZ0hYaXdrZzJ2VVAxVnhPMXo4ZmltR3B5ekRXZ0NiSkE2VGpnREFvLV84WEJIMUJNeEp6c3hSaWVwTGVzdkwwcnZRSlJmZS1UMTFnam16MkR3RURMVXJlJl9uY19vaGM9RXZmbmI4OHZyZElRN2tOdndHSzZCR2EmX25jX2dpZD1WOUt5V2dfTkdYdzJ2TkpHRUQ1ZmZBJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjdfRFlWamZOdy1ON215SjBMYlR2TjhWcjZxUEE2OXBzTmJoMkdjZTNnUEZnJm9lPTZBMTAzNThEJl9uY19zaWQ9YmMwYzJj&h=0590ca7afabb770694c042ea88dac423)
