It was an absolute honor and pleasure having fellow hybrid athlete and fitness coach @enjayboy share his first ice bath experience with us. Thank you for your time, presence, and energy! 🧊🥶👏🏾🙏🏾🐾💫🥳
reposted from @enjayboy Tried cold plunging after my 34 km long run a weeks ago. Huge thanks to @renuphilippines for an amazing experience and for enlightening us about the benefits of cold plunging!
Consider giving cold plunging a try for yourself and explore its potential benefits! 🌊❄️
#coldplunge #icebath #recovery #hybridathlete
@neooffice.ph
What would you do? 👀
a) drop everything & dance
b) drop everything & dance
c) all of the above
RITMØ 🥁 for the introverts, creatives, and anyone who just wants to fcking dance. Now every Wednesday at @nokal.mnl 💥 (But this week, on Tuesday! Happy Labor Day 🍾)
Getting ready to Ritmø(teka) 💃
Some snaps from last March’s Ritmø ❤️🔥 this Saturday, the whole gang is getting together for a special night – Ritmø x Diskoteka – at home base @nokal.manila
Sharing the decks with some of my favorite DJs:
@djchelemusik@flowdrummerfai@nicalby@djmarco.music@ramtanj@raftanjuatco
link in bio 🎟️ for tickets
See you in the ⭕️🥁🪘!
📸 amazing shots by @mistersenpai
From the obscure and moody to deep and groovy, this Medium Rare’s installment features another genre-textured local roster.
Come early, stay until the last track 🪩
🎫 Limited early bird tickets are now available at the lowest price. Link in bio. #MediumRarePH
Still feeling the afterglow of Thermal Soundscape. 🔥🧊
Thank you to everyone who showed up, shared space, moved freely, and trusted the contrast. From the heat to the cold, from stillness to full-body release—we all came together and made something truly special happen.
Big love to Anstascia for guiding the night, and to everyone who danced, vibed, plunged, and turned curiosity into presence.
Manila’s first-ever Sauna & Plunge Party wasn’t just lit, it was alive. And this is only the beginning. See you in the sound. #ThirdSpace
Animal Flow Philippine Regional Leaders @ange.flows , @jimmyconradjr , and @splgum met up and came up with this amazing flow! And while he did not join us, this video wouldn't have been possible without the amazing videography of Regional Leader @flowdrummerfai . We hope your recovery goes well!
Join the movement! The EARLY BIRD DISCOUNT for Manila's Animal Flow L1 Workshop is ongoing! Don't miss out! Use promo code "MANILA150" for $150 off, and if you want an additional $15 discount, message one of the people mentioned above!
LINK TO WORKSHOP: /event/I1_manila_0325/
#animalflow #animalflowofficial #animalflowregionalleader #animalflowrl #qmt #quadrupedalmovementtraining #weinviteyoutomove
had to sit behind the kit 🥁
first time jamming with @ange.flows like this and it felt special 💕 🎶 (4.19.25)
thank you @electric.sala for having us and for inspiring our creativity 🧠 💡 what a place, what a setup 🤯
maraming salamat @hidekizito 🙏🏾
Your love story meets timeless craftsmanship 🥹💍
From the first sketch to delivery, create a one-of-a-kind piece that reflects your love and journey. It’s an honor to bring your vision to life 💘
She said yes 😭💍 Swipe through for Angelica and Faisal’s dreamy sunset proposal 🌅 Look closely and you’ll see they both wear Penny Pairs earrings too 🥹
Bespoke engagement ring by us, featuring client’s own stone re-set on an 18K white gold eternity band 💎 #PennyPairsBride
Interested to get your own bespoke ring? Head to our story highlights to book an appointment ✨
🥁 Drums pounding and rhythms rising— FaiZy and Not Anj take you on a tribal-electronic journey from sunset to night @flowdrummerfai@ange.flows@ritmo.mnl
⚡ Refreshingly energetic and disruptively deep, this duo delivers a uniquely tribal experience, blending live percussion with electronic beats for a dancefloor built for movement.
🌍 As founding residents of RITMØ, they’ve shaped the pulse of Nokal’s Thursday nights and brought their signature sound to Tao Music Festival, Afroteka, Harana, and more
🔥 Expect a bouncy, rhythmic set—where Afro House, Deep House, and Electronica collide with the raw energy of live percussion
🎟️ March 1 | 4PM - 10PM | The Enclave Alabang
Pre-sale tickets now live. Tap the link 👆🏼
