Spatial Gum

Stoked to be part of the @animalflowofficial Regional Leader team! Thank you @mikefitch.af and @karenmahar for the opportunity. There is a huge lack of public presence of Animal Flow in the Philippines, and I aim to correct that, one small step at a time! I could write an entire book on why I fell in love with Animal Flow, but I'll reserve that for another time. I'm amazed at how much better my overall self had become with the practice, and I wish for others to discover the same. And so—get ready, Philippines! I have lots of things planned out for the next several months! 📣📣 #animalflow #animalflowofficial #animalflowregionalleader #animalflowrl #qmt #quadrupedalmovementtraining #weinviteyoutomove

​"GET OVER HERE!" 🦂🔥 ​To celebrate the epic cinematic premiere of Mortal Kombat II, I had to bring some serious Hanzo Hasashi energy to the Animal Flow L3 Apex Flow today! There is nothing quite like moving completely in character—striking with precision, finding that explosive power, and flowing with pure ninja intent on the ground. 🥷🩸 ​Of course, you can't channel Scorpion without the right armor. I’m rocking the ultimate Animal Flow uniform today with this insane Scorpion set from @superxapparel . 💛🖤 If you want to move like a champion and grab some top-tier activewear, hit the link in my bio and use my code SPLGUM to score a discount on your SuperX order! 💥 ​But here is the truth: before you can move like a ninja, you have to build your physical armor from the ground up. You need to master the fundamentals of body control, coordination, and strength. ​Ready to unlock your own ultimate form? Join us at the upcoming Animal Flow Level 1 Workshop right here in Manila! 🇵🇭 ​🚨 WARNING: SLOTS ARE FILLING FAST! 🚨 We are seeing a massive surge in sign-ups, and at this rate, spots may completely run out in just a couple of weeks. Do not wait until the last minute! ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Hit the link to secure your spot before they are gone, and make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your Early Bird ticket. Let’s get on the ground and unlock your potential! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

The biggest lesson from the Animal Flow L3 Workshop? Don't just perform the moves—make them yours. 💥🦍 ​Day one of bringing the massive L3 Apex Flow back to the home ground! It’s definitely still a work in progress and far from perfect, but my main focus right now is injecting my own personal flair into the sequence. ​Animal Flow is built on precise mechanics, but once you understand the language, you get to speak it with your own accent. I'm having the best time trying to weave some of that dynamic, explosive breakdancing and martial arts energy into these transitions. It’s not just about hitting the shapes; it’s about finding your unique rhythm inside them. 🤸‍♂️✨ ​But here is the truth: you have to master the rules before you can bend them. If you want to eventually flow with your own signature style, you need an unbreakable foundation first. 🧱 ​Ready to learn the alphabet of movement so you can start writing your own flows? Your journey starts here: ​🚨 EARLY BIRD PRICING IS STILL ACTIVE! 🚨 Join us for the Animal Flow Level 1 Workshop right here in Manila. 🇵🇭 ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Spots are filling up, so hit the link in my bio to lock yours in! Don't forget to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your Early Bird ticket. Let’s get on the ground and find your flow! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

Elevating the standard of movement. 🇵🇭➡️🇹🇼 ​Philippine flowists @splgum and @thejustinleemethod recently traveled to Taiwan to complete the rigorous Animal Flow Level 3 Workshop, led by the incredible Master Instructor @rich_scrivener . ​We are committed to continuously advancing our practice and deepening our understanding of quadrupedal movement so we can bring the highest quality of education back to our local community. A huge thank you to Rich for an unforgettable weekend of growth, precision, and mastery. ​Every advanced practitioner started with the fundamentals. If you are ready to begin your own movement journey, build a bulletproof foundation, and join a supportive global community, your opportunity is coming up next month. ​Join us for the upcoming Animal Flow Level 1 Workshop here in Manila: ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​EARLY BIRD PRICING IS STILL ACTIVE. Send a direct message to @splgum or reach out to any of our local Regional Leaders of your choice to receive a special bonus discount code for your registration. ​Let's build a stronger foundation together. See you on the ground! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

Gymnasts call it the Thomas Flare. B-boys call it the Flare. I call it the one move I have been trying to unlock for a very long time. 😅🔥 It's always been a massive goal of mine to master the Flare, and while I haven't completely nailed it yet, I think I just found the ultimate stepping stone. Fresh out of the L3 workshop, I've been heavily drilling the Rotating Crab. Honestly? This might be the hardest movement in the entire Animal Flow library. But the mechanics are incredibly similar to the Flare! Feeling that weight transfer and rotational control click into place makes me feel like the path to finally unlocking my nemesis is opening up. 🔓🦍 That’s the beauty of a movement practice. You expose yourself to new disciplines, and suddenly, the impossible things start to feel possible. But here is the secret: you don't just wake up and start throwing Rotating Crabs. Every advanced skill is just a masterclass in the basics. You have to build the foundation first. 🧱 Ready to build yours and unlock what your body is truly capable of? Your journey starts from the ground up at the upcoming Animal Flow Level 1 Workshop in Manila! 🇵🇭 ​🚨 EARLY BIRD IS STILL ACTIVE! 🚨 📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Hit the link in my bio to grab your spot, and make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your ticket. Let’s get on the ground and build that foundation! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

When nearly 50 movers breathe and flow as one... absolute magic. ✨🦍 ​The energy at the Animal Flow Level 3 Workshop here in Taiwan was completely unreal. After days of grinding, absorbing new concepts, and pushing our limits, culminating the weekend with this massive Apex Flow was an experience I’ll never forget. There is nothing quite like the feeling of moving in total synchronization with a room full of dedicated practitioners. A massive thank you to @rich_scrivener for leading this incredible workshop and sharing such deep, masterful knowledge with all of us. ​Huge appreciation to @keliesu for bridging the gap so perfectly. As someone who understands both languages to some extent, I was absolutely blown away by how precise and knowledgeable your Mandarin translations were. You didn’t just translate the words; you captured the exact biomechanics and essence behind every cue! 👏 ​Shoutout to the amazing Master Instructor crew, @jin_mover and @jeseung101 , for your guidance and energy, and to @billykwokcy for laying down some truly inspiring demos. And finally, a huge thank you to the Taiwan team for putting together such a flawless and welcoming event. 🇹🇼 ​My cup is full, and my brain is packed with new movement mechanics. Next stop? The Animal Flow Advanced Retreat in Colorado next month! 🏔️🦍 I am absolutely buzzing to keep leveling up, diving even deeper into this practice, and flowing with the global community again. ​If watching this massive flow makes you want to move, learn the language, and build your own practice, your journey starts from the ground up. Join us at the upcoming Animal Flow Level 1 Workshop: ​🚨 EARLY BIRD IS ACTIVE! 🚨 📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your Early Bird registration! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

The Jumping Underswitch. It’s one of those transitions that feels so simple, which is exactly why it’s the one where I see flowists making the most mistakes. 🤷‍♂️ ​It is incredibly easy to sacrifice precision for speed, but when we rush the details, we lose the magic (and the control) of the movement. That’s why this entire flow is dedicated to dialing in the mechanics. Nailing the exact foot placement, decelerating the landing, and focusing heavily on technical precision so the transition looks completely effortless. ​If you want to move fast, you have to learn how to move well first! 🧠🐆 ​Want to master the details, learn the exact movement cues, and build a rock-solid foundation from the ground up? There is no better place to dial in your practice than the upcoming Animal Flow Level 1 Workshop. ​🚨 EARLY BIRD IS STILL ACTIVE! 🚨 Spots are filling up, but you can still save on your registration if you lock it in now! ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your ticket. Hit the link in my bio to grab your spot. Let’s get on the ground and perfect the details together! #AnimalFlow #Welnvite YouToMove #QuadrupedalMovementTraining

If headstands are the ultimate flex for yogis, then Wave Unloads are absolutely mandatory for flowists. 🌊🌅 ​There is nothing quite like hitting this movement right as the sun dips below the horizon. It’s the perfect blend of full-body tension, spinal articulation, and pure fluidity. Splitting my time between teaching yoga and practicing Animal Flow, I can confidently say the Wave Unload is a top-tier movement for unlocking your spine and discovering total body control. ✨ ​Want to learn how to move like water and build this kind of strength from the ground up? Your journey starts with the fundamentals. ​Come join the community at the upcoming Animal Flow Level 1 Workshop right here in Manila! 🇵🇭 ​🚨 EARLY BIRD IS ACTIVE! 🚨 If you feel like you missed out on the Super Early Bird window, don't stress! You can still save big with the regular Early Bird rate—but spots are filling up fast! ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your registration! Hit the link in my bio to lock in your spot. Let’s get on the ground and flow! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

​"I could never do that." — Yes, you actually can. Just watch this crew! 👀🔥 ​If you've been watching my videos and thinking Animal Flow is only for extreme athletes or seasoned gym-goers, this is your proof that this practice is truly for everyone. ​Look at this flow! We've got different age groups, completely different fitness backgrounds, absolute beginners, and older adults all moving together. You don't need to be "fit" to start. First-timers thrive here because the movements scale to meet you exactly where your body is right now. ​Why you need to get on the ground: ​The Physical Edge: It builds real, functional strength, bulletproofs your joints, and unlocks deep, sustainable mobility using just your own body weight. ​The Mental Shift: It’s a workout for your brain just as much as your body. Learning the language of movement forces you to be entirely present, building cognitive focus and melting away stress as you tap into a pure flow state. 🧠🦍 ​Ready to stop watching from the sidelines and start moving with us? There is no better place to begin than the upcoming Animal Flow Level 1 Workshop. ​🚨 LAST FEW HOURS FOR SUPER EARLY BIRD! 🚨 The clock is literally ticking down. The massive Super Early Bird discount ends tonight, so you need to jump on this right now before the price increases! ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ ​Hit the link in my bio immediately and use my personal code SOLOMONFLOW at checkout to lock in your spot and score an extra $15 off before time runs out! Let’s flow! #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

Weekend flows just hit different when you're unlocking new levels! 🔓🦍 Another weekend, another epic flow session with the amazing @astinrainy ! 💥 We decided to spice things up and step outside our comfort zones today. I’ve been playing around with a fun new transition—it’s definitely still a work in progress, but we threw it into the mix anyway. That’s the beauty of the practice: embracing the messy middle and just having fun with the movement! Speaking of fresh moves, huge shoutout to @pedroferrando4.af for the killer tutorial! 👊 We loved his new transition so much that we just had to weave it into today’s sequence. The Animal Flow community always brings the absolute best inspiration. 🐆🦀 Want to move like this in person? Message me to join my outdoor classes! 🌳🐒 Let's get outside and flow together. Ready to dive even deeper, learn the language of movement, and build your own flows? Now is the time! 🚨 THE CLOCK IS TICKING! ONLY 5 DAYS LEFT! 🚨 You have less than a week to snag the Super Early Bird discount for the upcoming Animal Flow Level 1 Workshop right here in Manila! The price goes up soon, so do not sleep on this. 📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey 🎟️ Register Here: /event/l1-manila-jun-2026/ Head over to the link to secure your spot, and make sure to use my personal code SOLOMONFLOW at checkout to score an extra $15 off your registration! 👇 #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

When the whole squad finds the flow state. 🤯🔥 There is no better feeling than moving completely in sync. So proud of my students for absolutely crushing this intermediate flow with me! It takes focus, control, and a whole lot of quadrupedal connection to hit these transitions together. 🦍🐆🦀 Plus, I had to bring the right energy for this one—I finally have a matching top for my Wolverine Animal Flow shorts! 🐺💛💙 This is officially my go-to Animal Flow uniform, care of @superxapparel . The brand new "Super Villains" set just dropped today, so it's time to grab some awesome new gear! Use my discount code SPLGUM for 10% off your order. 💥 ​Look good, move better. Ready to unlock this kind of movement, coordination, and strength for yourself? Your journey starts from the ground up! ​Join the movement community at the upcoming Animal Flow Level 1 Workshop right here in Manila. 🇵🇭 ​📅 When: June 13-14 (11:00 AM - 6:00 PM) 📍 Where: @kalinongyoga 🔥 Led by: Master Instructor @shin.bluemonkey ​🚨 SUPER EARLY BIRD ENDS IN LESS THAN A WEEK! 🚨 Don't sleep on this! Use my personal discount code SOLOMONFLOW at checkout to score $15 off your registration. ​Hit the link in my bio to grab your spot before the price goes up. Let’s get on the ground and flow! 👇 #AnimalFlow #WelnviteYouToMove #QuadrupedalMovementTraining

Happy 30th Anniversary, @pokemon ! 🔴⚡️ You guys know how deep my love for this franchise runs, so to celebrate 30 years of Pokémon and the 6.5-Year Anniversary of @pokemonmastersgame , I had to celebrate the best way I knew how—through movement. 🐾 THE ANNIVERSARY FLOW: ▪️ The Inspiration: The newest Sync Pair, Red (1996) & Pikachu, just dropped, and they are an absolutely overpowered unit! 🤯 ▪️ The Track: The theme song for this pair is an epic mashup of nostalgic Generation 1 music, perfectly blending retro 8-bit sounds with a modern style. It was way too good not to move to. 🎶 ▪️ The Movement: Put it all together, and you get this short, energy-driven flow to honor three decades of catching 'em all. Sometimes the best flows come from the things that hype you up the most. Let me know below: Who else is playing Pokémon Masters EX, and did you manage to pull Red & Pikachu yet? 👇⚡️ . . . #animalflow #animalflowofficial #pokemon #pokemon30 #pokemonmasters