Well that was fun.
😂
Ended up being pulled from the pot (not a euphemism) for the Red Raw hotspot & what a first experience on stage at the Stand.
❤️
Some superb acts on all sassed up by MC @jaylynchcomedy who was class!
👌🏼
Wee comedy bucket list ticked off & hopefully be there again at some point!
👍🏼
Good enough?
5th January a weigh in of 109.6kg & a video that gave me a fucking massive wake up when looking at my physique.
Work, dad life, torn adductor & a number of other excuses saw me balloon in weight, drop in self confidence (for everyone knows I’m an arrogant SOB) & generally feeling shitty, bulky & slow.
As I say to all my clients, progress starts with the difficult talk to myself, realising it was time to buckle down & get back to where I felt good enough.
Consistency with training is never an issue, but I needed to smarten up the nutrition & the other behaviours I’d eased off with.
Portion control, protein prioritisation, steps back up, recovery focus alongside that training & 15 weeks later here we are.
Today’s weigh in was 95.5kg, down a total of 14.1kg.
Training has been flying (despite a self inflicted shoulder injury), nutrition has been where it needs to be & the other behaviours being ticked off daily.
I’m very fortunate to have sounding boards to bounce off & this is exactly why coaching is so beneficial.
Even as a Coach myself, having accountability & structure of sessions built for me is epic.
Added in have been regular rehab/prehab work, some maximal sprints & a dose of core work.
Are you thinking about taking on a Coach to help you nail your physique, increase your strength, increase your exercise knowledge or simply better your health for longevity?
If so, drop me a message & let’s chat about how I can help!
The greatest thing to happen on the 22nd June.
EVER.
THE HAND OF GOD.
Napoli Legend (Maradona, not McTominay) quite clearly & fairly out jumped an average Joe to score what would be goal of the ‘86 World Cup & one of the greatest headed goals in football history.
ABE.
This was the day Maradona become legally Scottish, sadly we also introduced him to our national pastimes, drink & drugs.
🇦🇷
The Big Man returns…
🎤
It’s been a long 17 months, but it was time to get back behind the mic & make a fool of myself again.
😂
Monday & Wednesday this week, similar sets one went badly, the other smashed (apparently)!
👌🏼
I’ll liken this to your training & nutrition.
Set 1 - rusty, lacking confidence because of inactivity, rushed slightly, last on out of 39 comics so tired & disengaged.
Set 2 - relaxing into the process, manipulating small things, finding your groove & staring to really enjoy it.
😂
Failure is temporary, sometimes it’s in your control, sometimes it’s not.
What is always in your control is how you turn up after.
I could easily have patched the Wednesday gig but you know what?
Not trying hurts worse than failure for me.
👊🏼
It’s about fine tuning, focusing on the next goal/gig & getting better time after time.
👍🏼
If you feel this is you with your training & nutrition drop me a message & let’s see how I can help!
❤️
The final battles of the Last 32 of our Bunch of Roasters Scottish Cup!
🏆
Some fantastic match ups including a guest Roast from @calvinjonescomedy & Roast Master General @andy_hamilton_comedy
🔥
FREE TICKETS HERE:
/e/a-bunch-of-roasters-scottish-cup-tickets-801486105517?aff=ebdsshios
