@andy_dunkers Instagram profile, stories

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@hybridnw Telford 2.0 🎥 by @jukedronevisuals Thanks to @jukedronevisuals @drinknowhey @vrtx_uk @vrtx_aus @pneumatape #fitness #fitover40💪🔥🏋️‍♀️ #fitnessracing

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4 months ago

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London HYROX Pro Solo 1:03:48 (newPB) First race of the season DONE after a solid training block and honestly, it felt good. Runs felt smooth, improvements definitely showing. Burpees… still my genetic nemesis, but progress is progress. Felt strong through the back end of the race, but those wall balls absolutely humbled me. This will be a big focus area for Manchester! Overall, an unreal event. Well done @hyroxuk you pulled it off. Well done to all those that raced, volunteered and supported to make it an incredible atmosphere. Manchester… I’m coming for you. LET’S GO. Massive thank you to @vrtx_uk @drinknowhey @torraperformance @pneumatape @forgefitnessnewport @endorph_fitness Respect to @matcurley and @carl_t.gym both smashing it. Total respect for you both 27:17 Video by @jukedronevisuals #hyroxlondon #hyroxpro hyroxracing

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5 months ago

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Hyrox season 2024/25 7 races 6 podiums 🏳️🏴 and a @hyroxworld championship appearance Milan 🇮🇹 3rd Paris 🇫🇷 2nd London 🏴󠁧󠁢󠁥󠁮󠁧󠁿 1st Manchester 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2nd Karlsruhe 🇩🇪 1st Berlin 🇩🇪 3rd 7th in the world (AG) Chicago world champs 🇺🇸 🌍 Ticked off some milestones this season ✅ Sub 60 solo open Sub 55 doubles open Sub 65 solo pro Sub 57 pro doubles Massive thanks to @vrtx_uk @vertuperformance @endorph_fitness @whitgreave_sportstherapy @motumshrews @drinknowhey @pneumatape Big build now - 🧱 by 🧱 See you on the dance floor next season #hyroxtraining #hyrox #podium #hyroxworld #hyroxracing #endorphfitness #vrtx #vertu #nowhey #athlète #over40fitness #over40fitnessjourney #over40hyrox #coaching #hyroxcoach

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10 months ago

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@blackcountrytriathletes sprint triathlon 1:02 which is a 7 minute PB 🥉 age group - 11th overall. Lots of positives from this race. 🏊 felt good and breathing was more relaxed. 🚲 pushed hard up the hills and hit a decent average pace 🏃‍♂️ was able to run hard and fast off the bike. @justins_diary_as_thetricoach and @ttc_thetricoach_ support and coaching is making a massive difference to my performance. I cannot recommend them enough. I feel fitter and faster than I have ever been at 43. Still lots of work to do as we continue the build to @ironman_uk Swansea in July. If you are considering triathlon check out @ttc_thetricoach_ and @blackcountrytriathletes sprint triathlon is a great first event. #triathlon #fitnessracing #sprinttriathlon #swimbikerun #thetricoach

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21 days ago

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Surround yourself with good people. Running with others is better than running on your own 💯 Thanks for the invite @rob.moss_ @dnf_club @dnf_club.staffordshire @jukedronevisuals on the 🎥 these guys are something else Thursday nights will now include a track session. Great crew and great atmosphere. 8pm Rowley Park Stafford. See you there! @vrtx_uk @vrtx_aus providing the calf sleeves and socks. If your not using them you’re missing out #tracksession #dnf #running #vrtx #fitafter40

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1 month ago

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It’s nearly go time for the 2026/27 triathlon season. My first year as a sponsored athlete with @ttc_thetricoach_ The coaching and support from @justins_diary_as_thetricoach has been amazing I am loving the process and I’ve already learnt. You only get what you put in. There is no excuses with endurance racing Excited to see where this journey will take me. Massive thanks to @vrtx_uk @drinknowhey @jukedronevisuals @torraperformance You have supported me from the start Hopefully see some of you in a lake or the sea at about 6am ready to tear it up. #triathlon #triathlonracing #triathlonfitness #thetricoach #fitness

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1 month ago

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Day trip with @_em_dunkers_ to @fit_suttoncoldfield for mixed doubles @driathlonuk @fit_suttoncoldfield super friendly and a great space to race. 20 mins max cals on the Ski/Bike/Row Ski = 367 Bike = 398 Row = 333 Total = 1098 first in our AG 🥇 Super proud of @_em_dunkers_ fuelled by 3 cans of @monsterenergy and a bag of flumps When @jukedronevisuals are busy at London Hyrox we had to turn to @_sue_lav_ who did a cracking job on the 🎥 I loved the new @vrtx_uk calf sleeves. They are a great addition to the sock collection. @torraperformance keeps me going to the end @drinknowhey is a cheat code in recovery @pneumatap if you haven’t tried one. Do it! #driathlon #fitnessracing #tribridathlete #ergs #skibikerow

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1 month ago

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1:18:10 @staffordhalfmarathon Set out with a pacing plan and executed it on a tough hilly course. @4endurance.co.uk gels made a massive difference. A box ticked for race day nutrition. @ttc_thetricoach_ programming is really paying off and I’m loving the triathlon training. The atmosphere on the course was brilliant. The queue for bib collection not so great. Appreciate the support from @vrtx_uk @ttc_thetricoach_ @drinknowhey @torraperformance #tribridathlete #halfmarathon #running #vrtxsocks

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1 month ago

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5 weeks into @ironmantri training as a @ttc_thetricoach_ athlete and endurance has been the main theme in my training. So what’s different to @hyroxworld training - longer progressive sessions with lower heart rate - running to a pace not ego - having structure from a coach @ttc_thetricoach_ are so knowledgeable - easy sessions are important too - hard sessions test your mind as well as your body - nutrition is key @drinknowhey and @torraperformance have really helped with this - regular cycling translates into running quicker - swimming is still hard and some sessions I struggle with my breathing Things I’ve noticed with my body - I’m a lot more tired - I eat a lot more - getting out of bed is interesting - motivation levels are high - I’m now under 90kg. This is light for me - training outdoors makes me feel great Up next for me is @staffordhalfmarathon on the 22nd March #triathlon #triathlontraining #endurance #ttc

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2 months ago

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1 month into @ironmantri Triathlon training as a @ttc_thetricoach_ athlete. Biggest takeaways - 1) get a coach @ttc_thetricoach_ have been amazing. I have structure and guidance every session 2) get a bike fit. @davemellorcycles were amazing. So knowledgeable and great customer service 3) get in the pool. Swimming is hard but I’m starting to see small improvements. It doesn’t matter how strong you are or how fit you are. It’s all about technique and breathing 4) nutrition is key. @drinknowhey @torraperformance have helped me massively with this 5) enjoy it. Some of the bike and run sessions have been brutal. But I’ve loved them. Bring on the tri season 📈🚀 #triathlon #triathlontraining #swimbikerun #thetricoach

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2 months ago

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@torraperformance Engine V1 Over 3 hours of full send. Standards that didn’t just test the body. They tested the mind. No inches given, no shortcuts taken. Massive respect to all 20 athletes who stepped up and emptied the tank. What a battle. Unreal event well done @joshuahaydon_ The team gave everything for one of the hardest-fought victories yet and this is only the beginning. V2… we’re coming. #TorraPerformance #FullSend #EarnedNotGiven #endurance #RespectAll

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2 months ago

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@hyroxuk @myprotein Manchester Pro Solo. The race that got away 1:07:10 Really struggled from the get go on this one. Then the race fell apart on the lunges and wall balls. No energy, heavy legs and running felt slow. Some positives. Sleds felt good and I stuck to plan through burpees, rower and farmers carry. I try and use these 3 stations to lower my heart rate. I tell myself “smooth is fast, fast is smooth” Really looking forward to some triathlon training and being coached and a sponsored athlete for @ttc_thetricoach_ A big thanks to @jukedronevisuals they are honestly the best in the game 🎥 if you are racing in London drop them a message @vrtx_uk @vrtx_aus @drinknowhey @pneumatape #hyroxmanchester #fitness #over40fitness #hybridathlete #hyrox

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3 months ago

Andy Dunkerley

@andy_dunkers