THE ABSTACKER.COM WEBSITE IS FINALLY LIVE
AFTER 3 YEARS OF HARD WORK ON THIS PROJECT my dreams are a reality !
42 online courses uniquely designed and written by myself. There is nothing else like this on the internet in the one platform.
This is my life’s work and I would be doing everyone a disservice by not sharing it with the world
22 MINDSET COURSES
1. Form a winning morning routine
2. Night time habits for happiness and success
3. Monk mentality
4. Form positive habits
5. Why hitting rock bottom is the best thing that can ever happen to you
6. Overcoming adversity
7. Overcoming addictions
8. Positive attitude, positive vibes = positive life
9. How to build confidence
10. Becoming your own superhero
11. 8 ways to own your life
12. 10 ways to deal with negative people
13. Make pain your best friend
14. How to measure progress in your personal goals: Daily, weekly, monthly
15. Goal setting: How to set goals and smash them
16. What would happen if you improved everything by 1 %
17. Ho’oponpono
18. 6 phase step by step guided meditation
19. Happiness
20. The difference between joy and pleasure
21. What is the sympathetic and parasympathetic nervous system ?
22. Stoicism
8 NUTRITION COURSES
23. Tips for success on eating plans
24. Fasting - intermittent fasting
25. Keto eating plan
26. Plant based
27. Carnivore diet
28. Calorie cycling
29. Carb cycling
30. Cut vs bulk
3 HOME WORKOUTS
3 OUTDOOR WORKOUTS
3 GYM WORKOUTS
3 CHALLENGES
1. Alcohol free 30 days, 60 days, 90 days
2. 69 Day Goaldiggers challenge
3. 30 day shred - release 5kgs in 30 days
You get access to all these courses for just $3.30 per day AUD less than a coffee
Video created by the super talented king @lufe_siqueira
He absolutely crushed all my course videos for the website. Outstanding work
WORLD RECORD ATTEMPT - Marathon murph
Tuesday 3rd of October 3.30 am start
In a In a 10kg weight vest myself and Denis Smirnov will be doing
42.2km run marathon
1000 pull ups
2000 push ups
3000 air squats
42.2km run marathon
(No weight vest) - my beautiful girlfriend @gabrielasenecoach and @lifewheelguy
The world record attempt’s goal is to do something so savage and fucking crazy it raises more funds and awareness for the @commando.welfare.trust and our September team challenge.
This will be a massive team effort.
Anyone and everyone is encouraged to jump in and do what they can. Challenge yourself and run a personal best, or set your own record for pull ups, push ups or squats. ITS YOU VS YOU
Record details in comments below 👇 👇👇👇👇👇👇
That's a wrap for our April / May Shred! 🔥 What an incedible team. We're so proud to see all your hard work, dedication and discipline pay off over the 30 Day Challenge. Once again we had people from all walks of life from both Australia and the US step up and push themselves to the limit, forming new habits, breaking personal bests and transforming their lives
Well done Shredders, we could be more proud and inspired by you 💪
#transformation #30dayshred
Happy Birthday my beautiful @gabrielasenecoach ❤️❤️❤️
I honestly don’t even know how to put into words what you mean to me, because you are so much more than just my partner. You are my peace, my motivation, my happiness, and the person who makes every single day feel better just by being in it.
You have the most incredible heart I’ve ever known. The way you love, the way you care for people, the way you give everything you have to the people and things you believe in… it’s rare. So rare. You carry this strength inside you that inspires everyone around you, but at the same time you have the softest, warmest soul.
You are my Iron Bunda, my Brazilian Barbie, but beyond all the jokes and nicknames, you are genuinely the most beautiful human being I have ever met.
You work harder than anyone I know. You stay locked in when things get tough. You push through challenges with this quiet determination that amazes me every single day. And somehow through all of it, you still have that huge smile that lights up every room and makes people feel safe, loved, and happy around you.
I hope you truly understand how special you are. Not because of how you look, not because of what you achieve, but because of who you are at your core. Your energy is unforgettable. Your love is powerful. Your presence changes people.
Thank you for loving me the way you do. Thank you for being my best friend, my biggest inspiration, and the person I want beside me through everything life brings.
I’m so proud of you. So grateful for you. And so unbelievably lucky that I get to love you.
Te Amo ❤️❤️❤️
A huge thank you @gabrielasenecoach@abstacker and @30daysshred it’s been such a great month so far joining your healthy and positive community! You make people shine guys.
#connection #health #fitness #weightloss #muscle
Happy 70th Birthday to the world’s best dad Robert Handsaker
You’ve always been the funniest guy in the room, the hardest worker I know, and one of the most selfless people anyone could ask for. From your love of Fireball to your legendary (and slightly inappropriate 😄) jokes, you’ve made life a whole lot more entertaining for everyone around you.
Your favourite saying says it all: “We’re here for a good time, not a long time — and don’t let the old man in.” And you’ve truly lived by that every single day.
Here’s to 70 years of laughter, hard work, and unforgettable memories and plenty more good times ahead.
Love you always ❤️
Easily the best happy birthday I have ever witnessed anywhere in the world.
Happy 70th birthday to the best dad in the world. We love you more every single day, for those who are loved by you are blessed. Keep showing everyone how to live life to fullest (even consuming 750ml of fireball in 90 mins before your birthday dinner)
@bluekanu.queenstown
#birthday
#queenstown
#newzealand
#celebration
Happy Anzac Day. Very grateful.
Went out on the April Misogi mission with these impressive lads and I can say this was the biggest test I’ve faced so far.
We set out to hit 100km, leaving Sydney and heading towards a burial site north of Gosford.
We didn’t get the full distance — 50km in — but I wouldn’t call this a fail.
18 hours straight.
Tracks no one’s touched in who knows how long.
Climbing close to 1.5km elevation on grade 5 terrain.
30kg+ on the back, some carrying more.
It was fucking brutal. On the body and the mind.
I learned more about myself in those two days than I have in years. And quitting when it gets hard… that’s just not in me.
What a privilege to do this mission with these guys and end up in places most people wouldn’t even think to go.
When people asked why, the answer was, because.
Key takeaways:
When everything hurts, just lean forward.
Water is heavy but is more important than food
When someone says you can’t do something… fuck em! prove them wrong, then say “remember me”
Onto May’s challenge.
Week 2 Check In's from our April Team..and they are already seeing some amazing results. So proud of this team, locked in, focused, determined and taking any set back in their stride. Well done team, its going to be an awesome final 2 weeks 🔥
