Lockie Cooke

Beach Vortex World Champions 2026 Bondi vs Byron

Watsons Bay water polo end of season hangs

Sydney version of sub 20c

A Mitzvah is an act of kindness, compassion, and a moral responsibility. It is about taking practical action to help others, through simple everyday acts of kindness that together create a powerful wave of goodwill. This can be as simple as checking in on a neighbour, volunteering time, offering support to local businesses, or donating to those in need. 1) Give to others – donate to organisations in service of others. 2)Uplift the sick – visit someone who is unwell and offer support. 3) Help those who have helped you – perform one small task to help your parent or older relative. 4) Open your home – offer hospitality to someone you may not have thought to. 5) Travel with care – help those needing transport, treat the roads and drivers with respect. 6) Prioritise family – spend the first hour of your evening dedicated to your family, screen-free. 7) Gratitude first – begin your day with thanks for the good things surrounding you. 8) Act with intent – reflect with a moment of silence to seek guidance and clarity before beginning a task. 9) Kindness to animals – ensure your pets are fed and cared for before you sit down to enjoy your own meal. 10) Work with integrity – give the time you committed to the tasks you committed to. 11) Warmth and positivity – greet people with a smile and take time to speak to others. 12) Cherish your partner and friend – remind those you love every day how grateful you are for all they do for you. 13) Prayer for healing – say a prayer for the complete physical and spiritual recovery for the victims of the Bondi massacre. 14) Teach children – read children stories that show them all the good in the world. 15 Legacy of life – empower the next generation to carry forward not with loss but with hope. - PMC

Just over a month ago, Bondi changed forever. I’m still processing what happened — and learning that the impact doesn’t end when the news cycle moves on. Sometimes what stays with you isn’t just what you saw… it’s what your body remembers. But I’ve also seen the best of people. The quiet check-ins. The mates who sit beside you. The way community shows up when words don’t work. That’s also why I’m so committed to the work we’re doing at @iyarnapp — building tools that help people track wellbeing, check in, and get support before things become unbearable. To the lifesavers, first responders, locals and everyone who’s reached out — thank you. And to anyone still feeling the aftershocks: you’re not weak, and you’re not alone. We will heal — and we will overcome this. 🫶

RIP Mima your were the best 🙏

Chasing sunsets in Fitzroy Crossing 🌅

We ran a session at @sxswsydney and it was awesome. Our SXSW Sydney panel “Blending Culture, Tech & Community: Indigenous Health Innovation” was all about bringing heart, humour and innovation together to close the health gap for Aboriginal and Torres Strait Islander peoples. Couldn’t have asked for a better crew to share the stage with — all legends doing incredible work in community, research, policy and digital health. 🙌 Because when we’re talking about impact, connection and culture… we’ve gotta enjoy the process too 💫 Here’s to more moments where tech amplifies connection and inclusion — not replaces it. #SXSWSydney #iyarn #DigitalHealth #Innovation #Community #Culture #Inclusion #Leadership #SocialImpact #GoodVibesOnly @ngakkannyaagu @bensonsaulo @digitalhealthfest @digitalhealthau @artbykisani @johnlsaulo

✨ Two weeks ago, I had the privilege of attending the Kimberley Regional Aboriginal Organisations AGM at Ngumpan, 80kms south of Fitzroy Crossing. This video captures a moving call from Bardi Elder, Aunty Irene Davie, on the urgent need for the Kimberley Aboriginal Regional Body (KARB). Over 30 years ago, more than 500 Kimberley Aboriginal people gathered at Crocodile Hole with one purpose — to speak with one voice for the future of their communities. At Ngumpan, that vision took another powerful step forward with the creation of the KARB. KARB will unite organisations and leaders across the Kimberley to ensure our voices are heard on the issues that matter most: housing, health, youth suicide, crime, affordability, and the future of our young people. As Aunty Irene shares, this is more than governance — it is about honouring the courage and wisdom of our elders while ensuring our young people have a seat at the table. The Crocodile Hole legacy lives on. The Kimberley is showing what true collaboration and collective strength looks like. 💬 “We are the future, our young people are the future of all these organisations.” – Kyra E. Empowered Young Leaders This is a turning point for the region — a reminder that when we come together, we create lasting change for generations to come. Thanks @kimberleylandcouncil KALACC @kimberleylanguages Language Resource Centre Aarnja for the invite and hospitality. 📖 Read more in the ABC’s coverage: https://lnkd.in/gRR55GjZ #Kimberley #FirstNations #Leadership #Collaboration #CulturalGovernance #iyarn @iyarnapp

That time I wolf Whistled @canva founder Cliff Obrecht at Google summit 😂

Confronting Racism in Our Educational Institutions! Recent events at an elite Western Australian school have brought to light the persistent issue of racism within our educational systems. As reported by the @abcnews_au last night, students were found sharing ‘disgusting’ racist messages, prompting widespread condemnation. Addressing racism requires more than passive acknowledgment; it demands active, continuous effort. Anti-racism involves recognizing and opposing systemic inequalities, fostering environments where every individual feels valued and respected. It’s a lifelong commitment to promoting racial equity and justice. I am proud to be partnering through @iyarnapp with many First Nations organizations and individuals who are leading this important work. In particular, I want to acknowledge @reconciliationwa WA, who are elevating voices in the community and driving real change through education, advocacy, and action. Their commitment to truth-telling and reconciliation is a powerful force for a more inclusive and just society. Educational institutions play a pivotal role in this endeavor. By implementing anti-racist policies, schools can cultivate inclusive atmospheres that celebrate diversity and challenge prejudiced narratives. This proactive approach not only benefits marginalized communities but enriches the learning experience for all students. As someone who has engaged in discussions on this topic, I urge fellow educators, policymakers, and community members to reflect on our practices and commit to meaningful change. Together, we can work towards an Australia where every individual, regardless of their background, is afforded the dignity and respect they deserve. #AntiRacism #Reconciliation #Education #TruthTelling #Inclusion #FirstNations

Wanaka for @samwoodbourne @noregretsgrets 💕