Bondi to Manly Ultra 2025, an epic day out, 77.68km, 10hrs, 22 mins. So many great people out on the course. Big shout out to all the volunteers giving directions and the crowd in Manly cheering people on across the finishing line. A thank you to @teammurphbondi for all the support and, as always @abstacker and @gabrielasenecoach for being with me along my fitness journey the last two years. Lastly @jessicadamir_ the banana and extra water at the 50km mark saved the day when I was flagging #bonditomanlyultra
Sydney HOKA Half Marathon wrapped up. 3 months in the making with @jxke_townsend what a huge effort you've put in, watching you dedicate yourself to the challenge has been amazing, after going out a little hot (dont know who you got that from 😁) you dug in when things got spicy, I couldn't be more proud - 1hr 40mins is an incredible result
Grateful for all the amazing support as always from @abstacker@gabrielasenecoach@30daysshred and everyone who's hit the road with me in the last few months, a reminder to surround yourself with incredible people
On to the next one.....
#runawaysydneyhalf #hokahalfmarathon
Transformation starts with making one decision...
Are you ready to change?
For our Chief Shred Officer @bondigilly it was one race photo 18 months ago that started the whole process...and he hasnt looked back since.
If you're ready to make a change with a plan that actually works, today is the day
✅️ Proper nutrition
✅️ Smart training
✅️ Clear structure
✅️ Daily accountability
✅️ A strategic plan
✅️ Habit stacking and education for life
Our next intake starts 13/04
DM "SHRED" or hit the link in bio to secure your spot. Pre-Shred saving of $100 ends 31/03
Time to go 🔥
Your next 30 days could change everything.
Starting April 13… @30daysshred 30 Day Shred Challenge
Stronger. Leaner. More confident.
All it takes is commitment and will handle the rest.
Let’s do this together
HOLY SMOKES @cgolfer CATHLEEN THE CONQUEROR
What an elite, empowering and inspiring transformation from Cathleen.
Cathleen set a crazy goal to reach a certain body weight and body fat % by her birthday.
Cathleen absolutely crushed this goal !
Her visceral fat dropped like crazy in comparison, but also overall fat and body mass too.
Cathleen completely changed her identity she become stronger, smashing 5 pull ups, increasing all her lifts in the gym and did things she thought was almost impossible for her.
Cathleen also changed her relationship with food and eating healthy. This was beautiful to watch.
Cathleen had a growth mindset, a winners attitude and as a result she was awarded the most engaged shredder for the @30daysshred
Huge congratulations and well done to Cathleen.
We are super proud of you for sharing your photos, progress and journey. You will empower 1000s
LFG @cgolfer
30 DAY SHRED GIVEAWAY
THE PERSON WHO TAGS THE MOST PEOPLE IN THE COMMENTS WINS A FREE @30daysshred challenge
WINNER ANNOUNCED TOMORROW SATURDAY 31ST OF JANUARY 3PM
WHO IS READY TO TRANSFORM THEIR BODY AND MIND IN 30 DAYS ?
Anyone who motivates you to work out, eat well, and improve yourself is someone you should never let go of.
We are looking for 10 couples who want to get fit together, adopt healthy habits and become the best couple they can be together
Comment POWER COUPLE to join our next shred Monday 2nd of February
The 2nd person will be half price for the @30daysshred
Photo credit the super talented @emmaplummerphoto for creating the magic
From 20kg heavier to marathon runner 🏃♂️🔥
@bondigilly didn’t just do one round of the 30 Day Shred @30daysshred he did two. And the results speak for themselves.
He dropped 20kg, laced up his shoes, and went on to crush half marathons and full marathons.
But the best part?
He now trains side-by-side with his son @jxke_townsend — showing that transformation isn’t just about weight loss… it’s about gaining life, strength, and memories that last a lifetime.
Proud is an understatement.
Let Phil’s journey remind you:
It’s never too late to rewrite your story. 💪👊
#ShredAndRise #FatherAndSonGoals #FromStruggleToStrength
