Emily Capretta

@abccapretta

always * be * connecting ✨ biz owner | planner | dream chaser passion for small business, travel, writing & laughs @proactivesp @foratravel @compass
Followers
33.2k
Following
4,230
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59.33%
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Health Rate
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Users Ratio
8:1
Weeks posts
there’s another man in my bedroom. ….but it’s because we are deleting the operating system that couldn’t update. get your mind out of the gutter. and roll. shake. jump. and get distracted over with carpet fuzz (cue adhd🙋‍♀️) with me and @dr.jimcostello .
0 4
2 months ago
you do you boo. 👍 but for real, my 90s throwback rap playlist just gets me spicy and fired up.
0 9
1 month ago
never mad at a trend moment. forgot ✨sharing all about small businesses✨ - but you knew that!? love these. share more with me!!!
0 5
7 months ago
i have loved this trend and seeing all the iterations — from comedy, mom life, kid sports, fashion, small business, self deprecating humor…all of it has been fun!! my favorite, of course, was being inspired by @conejovalleyspotlight ’s rendition of some of the amazing places we have in the conejo valley. there’s not enough room. i need more space. could make endless number of these because i’m so obsessed with our community and the incidence small business that make it what it is! how lucky are we!?? #conejovalley #conejovalleyhallelujah
0 7
3 days ago
An afternoon in the pool with @lairdhamilton , @gabbyreece , @lucapadua and @proactivesp ! Mental and physical training at the highest level for the ones who are FIRST THERE. #WhatAreYouCapableOf 🇺🇸❤️💙
178 9
4 days ago
an absolute gamechanger for endless weekends of sports activities!!! bought for a trip and didn’t know how much i would use them. 🤓 i’m able to be handsfree and fully present but still capturing here and there. plus can listen to music when i don’t want to listen to the parent yelling really dumb stuff to their kid like we are in the nba finals. that could be the main benefit. “hey @raybanmeta , record my kid and drown out this psycho with some music….” i feel i need a youth sports parent’s support group.
0 13
5 days ago
consider this your mid may dump from your most loyal, small business loving friend 🫶✨ some bee boop boo bops around! love exploring our community! fav smoothie, new favorite lemon drop, vintage store new to me!, workouts and more… all tagged below ⤵️✨ @fuelstationpsp @lairdsuperfood @bonibicoffee @cranepilates @sloucheez @wildgrainbox @broadstreetoysterco @yaronthelake @clarksoysterbar @tequilaalquima @rainejewelryofficial @billiesimonejewelry @glossed_bycaitlin @dressedinlala @oldconejocottage @blackbutterflymalibu @tyinthewild @teressafoglia @tfblagunabeach @denisebutlerphotography
0 23
5 days ago
ughhhhh I LOVE SMALL BUSINESSES SO FREAKING MUCH!!! had a little date morning with myself then added my partner in crime. do you do solo stuff? i have been go go go and just needed some time for me. to take a breath before running into the weekend. but what i didn’t anticipate in my few hours were the small businesses showing up and making every touch point of my morning special. the details — i see them and love them. and i thank all of you so much!! 🫶🏻 blowout: @drybarshopswestlake_village listening: ‘strangers’ by @belleburden workout: @cranepilates wearing @sloucheez little details post legs shaking: @koraorganics shots, @creativelightdesign bouquet for us all 😭, @818mahj sets and @rainejewelryofficial dream list making!!!!! off to @lumberandlinen for their bloom bar to deliver to some mamas we love and need extra love tomorrow, @moonphazeee by @catietrilling for the best matcha ever!! (baby girl is obsessed), @peytontrillingfoundation prints for gifting, @lemeilleur_luxury in finding the perfect gift for my mil. plus seeing my mahjong teachers. i love them. sign up for weekend classes!!! finishing post deliveries @beneighborly - i mean their bloom bar and meals to go for mom…i love!!! needed my fav bowl to enjoy while overpaying in youth sports game entrance fees. but, ugh, i love to watch him play. to all the local small businesses providing extra love this weekend for mamas….thank you. you’re truly what make the holidays special. and the extra effort is so so so appreciated. 🫶🏻🫶🏻🫶🏻🫶🏻 #shopsmall
0 4
7 days ago
motherhood is not a title. it’s a journey — one that asks you to grow, soften, break open, and rebuild more times than you can count. and if you’re an empath like me, you feel every season of it deeply. the joy. the exhaustion. the becoming. and the constant tug of the heart and how fast it’s all going with daily timehop reminders. any one else do nightime photo dives? mother’s day is here, and let’s be honest — it’s not really a holiday. too many epic memes and reels on this! why do dad’s get summer break!? we’ve still got basketball tournaments this weekends, soccer games and monday is coming in hot with reality. and lunches. dang lunches. motherhood doesn’t pause for a sunday brunch, though i do love an excuse to be leisurely one paired with a spritz! it lives in the in-between — in the checklists, the reviewing of 16278 apps, the quiet moments unseen. the thankless. i’ve been sitting with what it actually means for me. to hold space, if you will, for this beautiful, wild, exhausting gift. and mother’s day carries so much more than flowers and cards. it carries grief for the children and mothers no longer here. it carries ache for the mothers still alive but not in our lives. it carries longing for the women waiting, hoping, trying to become mothers. it carries complicated, healing and evolving love. empath em is feeling the feels. it carries all of it. so if this holiday week feels magical, heavy, tender, joyful, bittersweet, or all of it at once — you’re not alone. however motherhood is showing up for you in this season, you are seen and you’re doing a great job!!!! some reflections for the days i need a reminder of what this journey really asks of me — and more importantly, what it gives back. cheers to you of course this weekend, but really every day you show up for your humans. 🖤
0 21
9 days ago
just here for giant clear quartz that husband can’t say anything about so i’m going to be popping into all my favorite local spots, because “it’s mother’s day”. riding this one for as long as i can. clothing, crystals, restaurants, beauty gift cards, coffee and more!! some tried and trues, plus more in comments✨ @moonphaseacupuncture — crystals, treatments & more @darlingartistry — gift her the microblading and thank me @faceandsoul — cute finds and beauty services @lumberandlinen — unique finds and bloom bar saturday! @longevitycoffee — coffee, @jingsoda and wellness girl vibes @wadeswines — favorite libations - even nonalcoholic @pacificoakscandlestudio - love an activity! @fuelstationpsp - gift of not cooking!? yes please @proactivesp - i mean, duh! strong is in. @oldconejocottage - for the vintage treasure lover @canteenshoppe - always gorgeous finds @vadorejewelry - local jewlery for all budgets @shopsugarstore - just wrap it for me already @sparelaiswestlakevillageinn & @starrinjections - double win! @beautyhabit - all the best beauty finds @lighthouse_salon_suites - gift me a blowout. please. share and tag favorites! ✨
0 15
11 days ago
listen, my favorite form of therapy is @the_latigo_kid . taco tuesday. on cinco de mayo. with our military crew in town. peaked when it comes to @visitconejovalley !!
0 1
11 days ago
this corner folks. it needs crystals. sage. prayers. a magical healer. i’m here for anything and everything at this point. site of my accident. my mil hit here. many others. and officially the site of the third water main break in two years that really just makes a small running business super fun on a tuesday. anyone else instacarting cases of water at 6am or just me? i mean, having a porta potty number on speed dial is not normal. super super appreciate the amazing city, our team and utility workers going as fast as possible. truly truly truly. BUT i would be nice if just one week in 2026 there wasn’t some fire to put out. or something broken. or collapsing. or whatever the bingo card has been. just a friendly reminder to hug your small business friends but the 💩, and in this case quite literally, never stops. thank goodness it’s cinco de mayo and the day ends in a margarita. diane, please (and thank you) have one ready for me @the_latigo_kid 🫶🏻
0 6
12 days ago