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@_ynotc_

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Weeks posts
28 7
17 hours ago
Session with @the_coach_paul
17 5
1 day ago
This is my current 1 hour warm-up and stretch routine before my workouts.
8 0
3 days ago
11 2
16 days ago
12 1
16 days ago
8 1
22 days ago
10 2
22 days ago
1 min max / 77 pseudo push-ups 4/20/26
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26 days ago
1 min max / 72 push-ups 4/20/26
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26 days ago
1 min max / 50 sit-ups 4/20/26
2 0
26 days ago