5kg down in under 2 months, all with sustainable, achievable habits and meals I love!
Having a coach that prioritises long term goals means that you’re focusing on the daily habits that lead to maintainable and sustainable results!
→ daily steps
→ counting macros
→ 80/20 nutrition
→ 4 X days weight training
→ quality sleep
Link in my bio to train with my coach - spots limited @ptcoaching_@paigetsimilas
#femalecoach #postpartumweightloss #weightloss #wellnessjourney
recently I’ve felt torn between feelings, one part of me happy the other part sad. Happy I’m growing and things are changing but in that same breath that change being hard to let go of.
Here’s your reminder that life is filled with duality and feelings can coexist
#mentalhealthquotes #selfloveclub #wellnessjourney #mindset #emotionalmaturity
the easiest blowout! I have thick hair and I’ve never found it even possible to curl or give myself that bouncy blowout because it took FOREVER! but ever since I got the @dreame_anz airstyler I’ve been able to achieve easy simply hairstyles from home!
#hairtutorial #blowoutstyles #bouncywaves #hairstyles #haircare
because everyday you have the choice to either restart, or continue how you’ve always been
#personaldevelopmentcoach #selfhelp #healingjourney #singlemumlife #selflove
because social media is a little too polished for my liking, humans experience human things. Life’s not always shiny ✨
#relatablecontent #authentic #selflove #wellness #parenting
I use to tell myself “I can’t eat that” or “im not allowed that”
One thing I’ve loved since working with @paigetsimilas is that she’s taught me all foods have a place in our diets.
Dessert can be included when you’re reaching your goals. Your iced coffee, can be included too. Your 3pm sweet treat can also be included as can dinner with friends or a cake and coffee shared with a friend.
Learning to reach my goals with no restrictions and the tools to make it all attainable has been 🔑
#food #healingjourney #nutrition #intuitiveeating #fitness
A day on my plate focusing on wholefoods and high protein! Always satisfied and obsessed with my meals @ptcoaching_
Wearing @ryderwear DC: RUBYGRACE15
#fitness #whatieatinaday #mealprep #activewear #sydneyfitness
the perfect bangs and blowout in minutes?? the @dreame_anz airstyle is an 8 in 1 versatile hair straightener and curler! Super easy to use and the precise NCT temperature control prevents overheating and hair damage!!
Oh and ps… it’s currently on a massive sale!!
#hairtool #hairtutorial #blowouttutorial #bangs
