I coach women into becoming stronger, leaner & healthier, without the post diet rebound š§š»āāļø
8 years experience, 600+ transformations
JOIN THE TEAM ā
Since 2018, my mission has been the same.
Build strong women who look good, move well, and feel even better. Iāve had the privilege of working 1 on 1 with hundreds of women to achieve their dream physique & change their entire life.
Changing lives is not a term I mean lightly.
I mean, change lives.
Imagine the number on the scale or size of your pants determined your self worth.
Imagine being too afraid to wear shorts, scared to eat out with friends, stuck in a cycle of self sabotage, hiding from cameras because you hate the way you look.
Iāve coached women to step into new versions of themselves.
Equipped them with the skills and tools for lifelong results.
Helped them grow past their obstacles and experience transformation inside & out.
Are you ready to meet the next version of you?
Click the link in my bio and letās chat
Paige x
Since 2018, my mission has been the same.
Build strong women who look good, move well, and feel even better. Iāve had the privilege of working 1 on 1 with hundreds of women to achieve their dream physique & change their entire life.
Changing lives is not a term I mean lightly.
I mean, change lives.
Imagine the number on the scale or size of your pants determined your self worth.
Imagine being too afraid to wear shorts, scared to eat out with friends, stuck in a cycle of self sabotage, hiding from cameras because you hate the way you look.
Iāve coached women to step into new versions of themselves.
Equipped them with the skills and tools for lifelong results.
Helped them grow past their obstacles and experience transformation inside & out.
Are you ready to meet the next version of you?
Click the link in my bio and letās chat
Paige x
Since 2018, my mission has been the same.
Build strong women who look good, move well, and feel even better. Iāve had the privilege of working 1 on 1 with hundreds of women to achieve their dream physique & change their entire life.
Changing lives is not a term I mean lightly.
I mean, change lives.
Imagine the number on the scale or size of your pants determined your self worth.
Imagine being too afraid to wear shorts, scared to eat out with friends, stuck in a cycle of self sabotage, hiding from cameras because you hate the way you look.
Iāve coached women to step into new versions of themselves.
Equipped them with the skills and tools for lifelong results.
Helped them grow past their obstacles and experience transformation inside & out.
Are you ready to meet the next version of you?
Click the link in my bio and letās chat
Paige x
The secret to fat loss
ā¦ is that thereās actually none.
Most of the women who come to me have done diets that failed, have regained all the weight they lost, and found every time they got busy their routine fell apart.
There really is no secret thing to do to help you avoid that. The answer is simple really, and you already probably know this yourself but youāve convinced yourself to believe that sustainable fat loss is nearly impossible that it if it isnāt hard and doesnāt suck it isnāt working.
Making it REALISTIC is the solution. If itās realistic, it can be done on a bad day, and even better on a good day. There will never be a time in your life where you are distraction free, stress, and responsibility free, where you get to dedicate 100% of your energy into your fitness goals
So why do you keep trying to overcomplicate it and make it too hard?
Being in a build phase has its perks - more food, more strength. But it also comes with days where you feel a little uncomfortable in your own skin because your clothes feel tighter and you donāt look as lean.
Thatās where the reminders matter most: Iām healthy, Iām strong, and this phase is part of the process - not something to fight against.
Working with @ptcoaching_ has completely shifted my mindset. Learning to feel confident in my body through every phase has been a game changer. The guidance, honesty & support is unmatched. Link is in my bio to chat with @paigetsimilas š«¶š½
Hereās to making the most of the build even when itās uncomfortable. Eyes on the goal š
Set: @velocity_activewear - expresso, size small
A day on my plate focusing on wholefoods and high protein! Always satisfied and obsessed with my meals @ptcoaching_
Wearing @ryderwear DC: RUBYGRACE15
#fitness #whatieatinaday #mealprep #activewear #sydneyfitness
Snippets from my upper body day - where training meets rehab š¤
Strength training programmed by @ptcoaching_ with implementing rehab from @ielitephysio to move better, train smarter, and manage injuries. The absolute dream team
Set: @clubathletica || DC: LOZB
Eating a gyros a day while I shred for Europe š¬š·
This one came highly requested and I highly recommend you save this & make it!!!!
1x mission souvlaki - 2 sec spray + oregano on the pan
20g tzatziki
@food4fitnessmeals poached chicken tossed in paprika and salt
50g tomato
20g onion
Calories: 441
P 37g
C 36g
F 16g
@food4fitnessmeals bulk protein packs are a game changer! DC PAIGE10 to try
The perfect āI need a sweet treat but need to hit my proteinā smoothie
š«š«
Cal: 342
P: 31g
C: 25g
F: 14g
@emraldlabs + @dopenutzau | DC: PAIGE10
The women that come to work with me usually have 2 things in common
Theyāve been under eating and over training,
thinking more restriction was the answer.
(It wasnāt)
We focus on balance
More food
Smarter training
And build flexibility into the plan
Now theyāre leaner, stronger, eating more, stressing less
and finally have a healthy relationship with food and the scales like Layla š§
Most women donāt have a fat loss problem,
They have a stress and under fuelling problem.
Once we fix that everything changes š¤
