Pretty brown eyes 🤎
“Breakin’ My Heart” @mintconditionofficial
Int/Adv Heels @runtheflex
Captured by the best @kiandime
#torontodance #torontoheels #heelsclass #heelschoreography #heelsdance
Int/Adv Yearning every other Friday @runtheflex 😩❤️
Song: Risk It All @brunomars
Class: Int/Adv Heels
#torontoheels #torontodance #heelsclass #heels #heelschoreography
This Heels piece felt like a fresh breeze after the opening number and brought a whole different energy to the stage ✨
RDS: 12-Week Int/Adv Heels Performance Program w/ @_lyzam 👠
FEW SPOTS LEFT!
What You Get ↓
☆ 12 weeks of Heels technique, choreography & performance training
☆ Offsite dress + tech rehearsals (June 6 & June 13, 2026)
☆ 2 live stage performances on June 13, 2026
☆ Personalized feedback throughout the program
☆ Group chat to stay connected
🗓️ Wednesdays | Mar 25 – Jun 13, 2026
⏰ 8:30 PM – 10:00 PM
📥 SUBMISSION-BASED (Link in bio)
⏰ Submissions close 48 hrs before start date or once full.
👕 $30 additional costume fee may apply
✨ NEW ROTATIONAL CLASS - FRIDAY NIGHTS AT RTF✨
Int/Adv Heels w/ @elishaladeza & @_lyzam 👠
A new weekly class, rotating between Elisha & Lyza, to explore strength, confidence, and performance through heels.
📅 Fridays | 8:15 PM – 9:45 PM
To kick things off:
FEB 27 & MAR 13 - ELISHA LADEZA
MAR 6 & MAR 20 - LYZA MANALO
Classes will continue to rotate every 2 weeks.
🔔 Membership holders get priority booking window of 2 weeks in advance. Credit package holders can book 1 week in advance.
‼️ Heel caps required for heels classes - sold in-studio for $5.
Reserve your spot on the RTF App ⚡
RDS: 12-Week Int/Adv Heels Performance Program w/ @_lyzam 👠
80% FULL. LOCK IN NOW BEFORE SPOTS ARE GONE.
This Int/Adv Heels program is for dancers ready to refine technique, elevate performance quality, and fully own their presence on stage.
What You Get ↓
☆ 12 weeks of Heels technique, choreography & performance training
☆ Offsite dress + tech rehearsals (June 6 & June 13, 2026)
☆ 2 live stage performances on June 13, 2026
☆ Personalized feedback throughout the program
☆ Group chat to stay connected
🗓️ Wednesdays | Mar 25 – Jun 13, 2026
⏰ 8:30 PM – 10:00 PM
📥 SUBMISSION-BASED (Link in bio)
⏰ Submissions close 48 hrs before start date or once full.
👕 $30 additional costume fee may apply
FOLDED 💫👔
Thank you to everyone that came to my first class of 2026! Y’all showed up and showed outttttt.
Let’s do it again soon??
NEXT CLASS: FEB 9TH 8PM 👀
🏠 @runtheflex
FOLDED 💫
First heels sesh of 2026. Been feeling a little out of touch with creating but this one felt gooood. Thank you to my girls for always being down - y’all just get itttt
💃 @rashae.w@stefaniaredigondaa@jeanbalallo
🏠 @cre8toronto
We are still processing yesterday’s show but didn’t want to wait any longer to thank our amazing audience for the outpouring of love for MINDSCAPE. Your standing ovation, kind words and tags on socials truly mean the world.
The best thing you can do for an artist is to show up and allow them the opportunity to share their craft. The world needs more art and people who support the arts. Much more to come, but THANK YOU for packing the house and making our movers feel seen 🫀✨
