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Studio Kinetics Pilates / Align Dance Theatre / Wendy Ellis

@1studiok

Studio Kinetics Owner, Certified Pilates Instructor/Educator, Pilates for ATHLETES,Dance Professor, movement specialist, PBT Cert Align Dance Theatre
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Weeks posts
This previous professional athlete has ailments from motocross. We are working on his breath which started very shallow causing a lot of tension in his body, stiff back and diaphragm . Also from his previous years of motocross and sitting he has created head forward position in his cervical spine And kyphosis. Amazing results in 4sessions but have a long way to create new body patterns
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1 day ago
@balancedbody ½ foam roller variations on reformer @robestraus
4 2
2 days ago
@robestraus @terrimooberry working on warming up feet using domes for jumpbaord variations @balanced_body
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2 days ago
@balanced_body #balancedbodyarc #armswotharc #abswotharc #spinewotharc
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4 days ago
14 3
6 days ago
Come to show May 29 and 30 @tempecenterforthearts tickets @thirdspacedanceproject
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6 days ago
Behind the scenes of pathways ✨ a closer look into wendy’s choreography process ( @1studiok )— where movement and emotion come together piece by piece✨ come experience the energy live at our dance festival and witness pathways on stage 💫 Come see this performance live!☀️ ☀️Join us!☀️ Two nights ONLY at @tempecenterforthearts 🗓️May 29-30, 2026 ⏰7:30 PM 📍Tempe Center for the Arts 700 W Rio Salado Pkwy Tempe, AZ 🎟️Grab tickets at the link in bio or: bit.ly/thirdspacedancefest26 🎨Digital designer @august.aro.kinard #dancecommunity #thirdspacedanceproject #supportlocalartists #tempeevents
37 10
9 days ago
This new client a former professional motocross athlete, has years of repetitive movement patterns which created postural challenges including a kyphotic spine and forward head posture. Through consistent Pilates sessions we are working to restore mobility, improve alignment, posture, and create healthier movement patterns. It’s been incredible to see increased openness, body awareness, and functional mobility develop through the process. #pilateswork #pilatesandathletes #pilatesrehab
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10 days ago
A hummingbird entering your house is widely seen as a powerful, positive omen, symbolizing joy, love, healing, and good fortune. Often considered a spiritual messenger, it represents the presence of a deceased loved one, encouragement to enjoy life’s beauty, or the arrival of good
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10 days ago
@pilatessuspensionmethod @pilates949 we worked new exercises reversed and wow these clients wanted more ..
14 0
11 days ago
Performance May 29 and 30th @tempecenterforthearts get tickets and help support @thirdspacedanceproject . So@many great artists that step@on this beautiful stage !! Thank you studio Z for renting your space for my creative process to happen
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13 days ago