A simple training formula for Hyrox.
You train heavy to make race weight feel light.
Then you train higher reps to handle the race volume.
Both matter, but strength is the foundation!!
Also handy training with @centrfit official Hyrox equiprment.
Not just a sauna… a space where stress disappears, conversations get deeper, and life slows down for a moment. 🔥
This beautiful Patio 3XS was installed for Luke Zocchi and it’s packed with everything needed for the ultimate sauna ritual and recovery
• Double-glazed windows
• Insulated ceiling for Australian conditions
• Integrated floor drainage system
• Premium alder benches
• Ambient LED lighting
• Harvia Cilindro heater delivering soft, powerful steam experience
One session in this setup and you’ll understand why more Australians are bringing the sauna ritual home.
Careful… this might just become your favourite room in the house. 👀🔥
#Sauna #SaunaAustralia #SaunaLife #OutdoorSauna #LuxurySauna Wellness Recovery ColdPlunge HealthAndWellness Harvia SaunaRitual BackyardGoals LuxuryLiving HomeWellness ShymSaunas SteamAndRelax AustralianHomes WellnessLifestyle
The intensity is getting turned up on phase 3 of @centrfit new program!
Dumbbell & Tread Hyrbrid Perforance 💪🏼
Hopefully this video gives you some insight into the program or it might get you a little excited to give it a go!!
A big first Happy Mother’s Day to @mariazocchii 🥰
Watching you transition into a mum so naturally you were built for motherhood.
Our little guy is in safe hands with you ❤️
Hidden camera pranks are fun... but hidden camera pranks with @azzagrist at the helm are GREAT 😂
We were crying laughing along with him while filming... watch the full prank on @zocobodypro on the full episode of Azza & Zoc Do Earth, live now on YouTube (link in bio)
The guys were very, very gentle with the squeeze 🤣.. impossible to keep a testicle joke from @azzagrist ...
Azza & Zoc learned even more about the Queen Garnet plum with Jimmy and the team on the farm in the latest episode of Azza & Zoc Do Earth, live now on YouTube (Link in bio)
I’m happy to be partnering up with @shymsaunas .
I literally have only ever bought Shym saunas in the past!
True story 🙏🏼
Hit the link in my bio to check out all there amazing saunas and use the LUKE5 discount code to save some cash!
