Michelle K

Reminder that summer is a state of mind and film is best

ya done know! (aka the @kimmieli13 fan club!) thanks to @ahh.noke @peddywap for a magical 2025 toronto @on squad race 🪄 📸 1,2 - @coreofyoureye 3 - @leitothemax

Big Tings! Come show us some love at the @towaterfront42k expo on Saturday. We’re excited to be sharing the stage with friends to talk about running and diversity. #crossinglines #projectultra #ultratrailrunning #ultrarunning #representation #diversity #peopleofcolour #bipoc #culturaldiversity #diversitymatters #inclusionmatters #inclusion #trailrunning #trailrunner #trailrun #trail #runningcommunity #runningculture #runculture #culture #runners #runner #running #run #runningmotivation #runnersofinstagram #instarunners

My body still hurts but my heart is bursting with joy & pride from the Woodstock weekend. An ultramarathon was never on my bucket list (then again, neither was a marathon) but do what scares you, right? When @kortnee_b told me about @xcrossinglinesx and the plan to get more BIPOC folks and women to the start line of ultramarathon and trail races, I knew I had to consider it at least. Then they recruited Coach @ninasieh , and it was time to get to work. Like most things in life, it’s about the people, and seeing friends from different countries convene in Michigan to race and vibe out made all the pain and hard work worth it. Not to mention, we had something like 12 podium finishers, including most of the women in our crew. What an honour it is to roll with such heavy hitters! If you build it, they will come. Well done to the @xcrossinglinesx homies for getting us together for an unforgettable weekend. I’m so grateful I got to be a part of it. Thanks to everyone who shared miles with me this past training block & @parkdaleroadrunners fam, especially those who were game to run hills @zanmango @_theresapham The elevation at Woodstock was no joke! Being able to run is such a privilege considering the many barriers to the sport. I’m thankful for all the support, encouragement, knowledge-sharing, and laughs along the way. 🫰🏼#trailrunning #womenrunning #ultramaraton #weouthere #bipocrunners

✨ ~~ Juli war ganz in Ordnung ~~ ✨

London 2024 ⭐️⭐️⭐️⭐️⭐️ I’m still processing the past week, but what an absolute privilege it was to run @londonmarathon . Lately, I find myself at a loss for words a lot but I can’t emphasize how blessed I am to participate in this. To be able to do this physically, emotionally and financially is a gift. Having access to resources, safety, freedom of movement, autonomy and a supportive community of friends & fam is not taken lightly. Gratitude is the attitude. Nothing is guaranteed and life is so precious, I’m thankful for this experience. So many thank yous are in order: Friends near and far, I felt your energy and love on the course especially those who shared many training miles with me and in all sorts of Canadian winter weather. @ninasieh , you are a sorcerer, I don’t know what kind of spell you cast, but I went in feeling calm, strong, and injury-free. @run.dem.crew @mafiamoves_ for the London hospitality 🫖🇬🇧 @parkdaleroadrunners my life changed direction when I showed up at the Gladstone that random Tuesday. 🖤 For those wondering, I somehow got into London through the @wmmajors lotto. The grace of the cosmos said it was so, I guess it’s possible! 💫 Sometimes you win the lotto to pay more money 😅. London is truly a world class race. 10/10 would recommend!

Summer state of mind 🩵🌀

Sometimes there are races where nothing goes the way it's supposed to despite all the training and rigorous preparation. The weather's off or the mind or body is just not having it. Then there are the races that surprise you, where all the pieces fall seamlessly into place, the weather is perfect, and the mind is calm. Today's #sportinglife10k was one of those magical moments. Despite a random & sporadic training block, some significant life recalibrations, and a break from racing, I squeaked a PB. Gratitude is the attitude, and I'm thankful for the many friends & cheer squads along the way, whose energy & joy were electrifying. As well as my health & the ability to test the gears. Also grateful for pals who remind me to take it all in, to learn from the disappointments, and to celebrate the surprise blessings in equal measure. You know who you are. 🫶🏼😘 Thanks to the @parkdaleroadrunners & @meversusmementality fam, @runcrs for putting on a stellar event, @toofastforthetroll for keeping me on pace & to leave my grumpy attitude behind. It was a delight to race today, but it also lit a fire in my belly. Time to get to work! 📷: the one & only @dreizle @dre.run

Quick toe dip in the Pacific Ocean. It rained the whole time but worth it to see friends and lush pines. 🌊🏔️🌲

Lousy/not so lousy Smarch recap

International Women’s Day Art Run 2023 🫶🏼 Thank you to everyone who ran this past weekend despite the blizzard the night before! This year’s theme was #EmbraceEquity, and as @melissad_rmt said, our intention was to highlight “inspiring artwork by women & to celebrate themes of community, bravery, disruption & empowerment.” The city is full of spaces that have played a vital role in the struggle for women’s, LGBTQ2S+ and Indigenous rights. Thank you for taking a moment to pause & reflect with us at some of these spots. We are still accepting donations for Sistering, an org that supports houseless/precariously-housed women & trans folks. DM for info on how to donate. Thanks @parkdaleroadrunners @lululemon @eastboundbeer for the support. 🙏🏼 @misterhawaii for snapping photos. And finally so much gratitude for co-conspirators @melissad_rmt @tomatotown

Mentally, I’m still in the ocean 🌊. I’m a salty sea dog at heart and the east coast filled my cup up. Thank you @middlenamejoy , @caroler87 and @auntyashaeatyourhead for the hospitality! My dear Atlantic pals, I have missed you so much!! 💙